10 Foods You Should Seriously Never Cook in Your Instant Pot. Here's Why (2024)

If you own anInstant Pot, you know how convenient it is when it comes to cutting down the time it takes to cook food, all through the magic of heat and steam. But while your Instant Pot has kitchen prowess, it can't cook everything safely. And for some foods, you may find the results inferior to more traditional cooking methods like using a stovetop or air fryer.

Steer clear of these 10 items and dishes you shouldn't try to cook in your classic Instant Pot. And for more cooking tips, check outnine cooking hacks that actually work, why you might be ruining your chef's knife andthe top slow cooker mistakes to avoid.

Crunchy, crispy food

Unless you've purchased a specialty model, your Instant Pot is not a pressure fryer and isn't designed for the higher temperatures needed to heat cooking oil for something like crispy fried chicken. Of course, an Instant Pot is perfect for a dish like carnitas, but to get the final crisp on the meat, after you remove the meat from the Instant Pot, transfer to a skillet and brown for a few minutes or on a baking sheet to crisp up in a hot oven. (However, if you're looking for an air fryer that will get your food nice and crispy, you can check out our tested picks for the best air fryers of 2023).

Dairy

Just like in a slow cooker, most dairy products such as cheese, milk and sour cream will curdle in an Instant Pot, no matter if you use the pressure cooking setting or the slow cooking setting. Add these ingredients after the dish cooks or avoid making the recipe in the Instant Pot altogether.

There are two exceptions. One is when you're making yogurt, and that's only if you use a recipe specifically for an Instant Pot. The other is if you're making a cheesecake, and again, only if you're following an Instant Pot recipe.

Pasta

While you technically can cook pasta in an Instant Pot, it may come out gummy or unevenly cooked. Honestly, unless you don't have the option, boiling the pasta in a pot on a stovetop is just as fast and easy and will yield consistently better cooked pasta.

Two recipes at once

Cooking a roast with potatoes and carrots is a time-honored recipe, right? Not in this case. Don't try to cook a main dish with a side dish in your Instant Pot. They may fit in the pot together, but each food will need its own cooking time. Cooking items together will inevitably result in a dry or mushy mess.

Cakes

You aren't really baking a cake in an Instant Pot, you're steaming it. The cake will be moist -- which works for something like bread pudding -- but you won't get a nice crust on the cake or the chewy edges that everyone fights over with baked brownies. However, if you do need to throw something together for a potluck or quick family dessert, you can get a moist sponge in half an hour or so, excluding prep time.

Foods for canning

Canning, the art of cooking and sealing foods in jars, is often done in a pressure cooker. So, it may seem like a good idea to make a batch of jams, pickles or jellies in your Instant Pot. Don't do it.

With an Instant Pot, you're not able to monitor the temperature of what you're canning as you would with a regular pressure cooker. With canning, cooking and sealing the food correctly is key. Improper cooking and sealing can lead to bacteria growth that can cause food poisoning.

While you want to avoid canning with an Instant Pot, some of the newer models (like the Duo Plus)do have a sterilize setting that lets you clean baby bottles and kitchen items like jars and utensils.

Rare or medium-rare meats

A pressure cooker is not a barbecue. An Instant Pot does great with tougher cuts of meat -- which the pressure cooker can easily break down -- but not so good with ones that are best eaten medium-rare, like a steak. Save those for the grill.

Best Meat Delivery Services for 2023 See at Cnet

Yellow and red lentils

We love lentils, but not all of them can be cooked in an Instant Pot. Brown and green lentils can hold up to pressure cooking, but the more delicate yellow and red versions turn to mush because they cook so quickly. Unless you're purposely making lentil soup or dhal, stick to cooking red and yellow lentils on the stove to preserve their texture and shape.

Sous-vide

Don't try this trendy method of cooking with most Instant Pots models. The Instant Pot Max is an exception because it gives you the ability to accurately control the cooking temperature. If you don't own an Instant Pot that has that level of control, you are better off using an Instant Pot attachment to do your sous-vide cooking, if you are really set on using your pressure cooker this way.

Seafood

In general, seafood such as fish, oysters, shrimp, muscles and clams are just too delicate for pressure cooking and slow cooking modes. They are foods that are meant to be cooked quickly at just the right temperature, which is hard to do with an Instant Pot. A few seconds too long or at the wrong temperature and you can end up with mush or rubbery lumps.

Besides, fish, shellfish and crustaceans are easily cooked with other methods, so breaking out the Instant Pot for them won't guarantee better results as it can for tougher meats.

The only exception is octopus and squid. Pressure cooking these tough creatures can make them tender while keeping the meat juicy. Just be sure to find a recipe that is specifically for the Instant Pot.

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10 Foods You Should Seriously Never Cook in Your Instant Pot. Here's Why (2024)

FAQs

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

Is there anything you can't make in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

What should you never put in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

What is Instant Pot not good for? ›

Just like in a slow cooker, most dairy products such as cheese, milk and sour cream will curdle in an Instant Pot, no matter if you use the pressure cooking setting or the slow cooking setting. Add these ingredients after the dish cooks or avoid making the recipe in the Instant Pot altogether.

Is Instant Pot Safer Than pressure cooker? ›

With stovetop cookers there's still a small risk of pushing the pressure too high and blowing the thing up, but the Instant Pot doesn't have that danger. And it also has different pressure modes, so you can set it at low pressure for things like soup and high pressure when you're in a hurry.

What's the first thing I should cook in my Instant Pot? ›

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

Can I put frozen meat in an Instant Pot? ›

It is safe to cook frozen food in a pressure cooker because it uses pressure to move food through the "Danger Zone" quickly. As a result, you don't run into the issues that you would find by cooking frozen food in a slow cooker, where it can stay too long in the Danger Zone and could become unsafe.

Why cooking in pressure cooker is not good? ›

Because pressure cooking is an enclosed form of cooking, there is no contact with air. Therefore, some nutritionists argue that the ingredients may remain uncooked from within which can hamper your digestion on being consumed. Almost all cooking methods, including pressure cooking, have their own pros and cons.

Can bacteria survive a pressure cooker? ›

The pressure cookers used can inactivate up to 1010 CFU/mL bacteria and 107 CFU/mL fungi.

Is 2 cups of water too much for a pressure cooker? ›

Follow this tip: While at least 1/2 to 1 cup of liquid is essential to well-cooked food in the pressure cooker, too much liquid will pull the flavor out of foods. Unless otherwise specified in the recipe, use just enough liquid to bring the cooker to pressure.

Why shouldn't you cook rice in a pressure cooker? ›

Use a pressure cooker for fattier, tougher cuts of meat for a melt-in-your-mouth experience. If you are someone who has been cooking rice in a pressure cooker, it is time you stop! The starch content present in rice can cause it to release a harmful chemical called acrylamide which can lead to various health issues.

What to avoid when using a pressure cooker? ›

Don't overfill it

With liquids, avoid filling more than half full. Overfilling leads to food being ejected from the pressure release valve – a messy business. If this does happen, you'll need to take apart and clean the parts thoroughly. You also need room in the pot for the steam to build up to facilitate cooking.

Are instapots healthy? ›

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Why don t chefs use Instant Pot? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

What causes food burn in Instant Pot? ›

Lai says the most common cause for a burn notification is not adding enough liquid to the pot or using thick ingredients like a thick tomato sauce. "If you sauté prior to pressure cooking and you do not properly deglaze the bottom of the pot, food stuck to the bottom can cause the burn notification," says Lai.

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