11 Creative Ways To Re-use Your Juicer Pulp (2024)

FAQs

11 Creative Ways To Re-use Your Juicer Pulp? ›

Mix pulp into baked goods like muffins, cakes, bread, dehydrated or baked cookies, and granola bars. Celery, onion, carrot, sweet potato, spinach, apple, and berry all work beautifully. 11. Use fruit or veggie pulp to add flavor, texture, and moisture to pancakes.

Mix pulp into baked goods like muffins, cakes, bread, dehydrated or baked cookies, and granola bars. Celery, onion, carrot, sweet potato, spinach, apple, and berry all work beautifully. 11. Use fruit or veggie pulp to add flavor, texture, and moisture to pancakes.

Juicer pulp is high in fiber and perfectly edible. After all, it's really just mashed up produce with the water squeezed out!

The answer is a resounding yes! Not only can you add juice pulp to your garden, but it makes an excellent addition to compost as well. Juicer pulp provides several benefits when used in the garden, such as enriching soil with nutrients like nitrogen, phosphorus, and potassium.

Pulp contains nearly 95% of the fiber of fresh fruits and vegetables, as well as up to half the nutrients, making it a great source of nutrition that shouldn't be left behind.

“Celery is a good source of vitamin K, folate and potassium, so juicing large amounts may act like a multivitamin drink,” Bohlman says. She adds that drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.

To save pulp after juicing, transfer it to an airtight container and store it inside your fridge. It will only last about 24 hours in the fridge, so use it or freeze it quickly.

Eating celery stalks, while very healthy and important, is not the same as drinking pure celery juice. When celery is juiced, the pulp (fiber) is removed, and I believe its healing benefits become much more powerful, especially for someone with chronic illness.

What to do with berries after juicing? ›

As pointed out by Elizabeth Royte for Modern Farmer, juicing creates tons of perfectly edible food waste. In fact, a single 16-ounce serving of cold-pressed juice generates, on average, 4.5 pounds of pulp waste. 'It's compostable! ' you might think.

Most, admittedly, are meant for humans, but it seemed a shame to exclude our four-legged friends from the fun… *We've used the pulp from apple, kale, and carrot juice, but you can use anything—so long as your pup is not allergic. Talk to your veterinarian if you have concerns about which foods are best for your dog.

To save your pulp, you can store it for a day or so in an airtight jar or sealed in a resealable baggie. But to reap the most benefits, use it as soon as possible. It can also be frozen in baggies, but remember that freezing destroys some nutrients and thus doing so will reduce its nutritional benefits.

Beyond making fresh juice, what else can a juicer do? You may be surprised to know that yours could potentially do much more, from making baby food to nut milk to veggie burgers.

Fresh cranberry juice is often blended with other delicious fruits, and the leftover pulp is just as wonderful. Put that pulp to use with this festive Cranberry Chutney! Delicious spread on crostini with brie cheese or served alongside turkey, pork or chicken.

From a health perspective, it's okay for almost everyone to have a little bit of pulp in your juice. In fact, some people may want to mix a little back in, especially if you are looking to add extra insoluble fiber to your diet.

And finally, pulp or no pulp? “Aim for juice with pulp in it,” Keeney begins. “The pulp contains fiber, which regulates the digestive system and keeps blood sugars more stable. Eating a piece of fruit rather than drinking the juice will keep blood sugars even more stable!”