11 Ways to Make Your Soup More Satisfying (2024)

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Claire Lower

11 Ways to Make Your Soup More Satisfying (1)

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Soup is a favorite cold weather meal for many. It can warm you from the inside out, or soothe a troubled tummy, but there is nothing less satisfying than a meek, watery bowl of soup. Luckily, there are many ways to make good soup, and I have taken the liberty of compiling some of my favorites.

Gently poach your chicken for better broth

11 Ways to Make Your Soup More Satisfying (2)

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As I’ve mentioned previously, my ideal chicken soup is comprised of tender pieces of chicken floating in a golden, clear broth; and golden, clear broth is not what you get when you boil bones (that would be stock, which is great, but not what we’re going for here). Instead of subjecting a chicken carcass to a violently bubbling bath, gently poach a whole chicken for a gorgeous broth and perfectly cooked meat to boot.

Blend bacon into creamy soups and chowders

11 Ways to Make Your Soup More Satisfying (3)

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Want to give your creamy soup a smoky, savory edge? Blend in a couple of strips of cooked bacon. Want to make a soup with a distinct bacon flavor? Blend in four (or more) strips of cooked bacon. Both are good options, depending on how much you like bacon.

Make thick and creamy soups without any dairy

11 Ways to Make Your Soup More Satisfying (4)

Credit: Claire Lower

Vegans, the lactose intolerant, and other dairy avoiders need not deprive themselves of thick, creamy vegetable soups. There are several ways you can give your soup luscious body, none of which involve cream. The easiest is to purée the vegetables themselves, along with a generous amount of fat, but you can supplement with mashed potatoes (either leftover or dehydrated flakes), beans, or pectin-heavy leeks.

Turn a bag of frozen hash browns into a soup

11 Ways to Make Your Soup More Satisfying (5)

Credit: Claire Lower

This dead simple and garlicky potato soup is made with a humble bag of hash browns, which is very convenient, since hash browns come pre-washed, pre-peeled, and pre-prepped.

Make a mellow garlic soup with mayo

11 Ways to Make Your Soup More Satisfying (6)

Credit: Allie Chanthorn Reinmann

Mayonnaise is the secret ingredient to this creamy, perfectly emulsified, surprisingly mellow garlic soup. If slurping store-bought mayo squicks you out, you can always make your own.

Poach an egg directly in your ramen or miso soup

11 Ways to Make Your Soup More Satisfying (7)

Credit: Claire Lower

Up your protein consumption by poaching an egg directly in your favorite convenience soup, be it a simple instant miso (one of my favorite breakfasts) or some late-night instant ramen.

Bulk up brothy soups with leftover egg whites

11 Ways to Make Your Soup More Satisfying (8)

Credit: Claire Lower

Speaking of eggs, leftover whites make beautiful little ribbons when drizzled into a simmering broth. Use a restaurant-style squeeze bottle for greater control.

Use wonton wrappers as noodles

11 Ways to Make Your Soup More Satisfying (9)

Credit: Claire Lower

Repurposing wonton wrappers as noodles is perhaps the easiest and most charming way you can prepare them. They float and flutter in bowl of broth, and have a pleasingly bouncy texture. Toss them in your soup in the last minute, or boil and strain them to make a cold noodle bowl. (Not exactly appropriate for “soup season,” but you can file it away for the summer months.)

Strain canned soup to double up on “stuff”

11 Ways to Make Your Soup More Satisfying (10)

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Jordan Calhoun, our beloved editor-in-chief, does not consider soup to be a proper meal, at least not as it comes in the can. To bulk up a sad, pathetic soup, Jordan makes two cans, but strains one of them to make a super soup with more stuff:

“I just open one can and pour it into the pot; but then, on the second can, strain out the broth (by just holding the lid in place and turning the can upside down) and keeping what’s left,” he explained to me over Slack.

What you do with the leftover broth is up to you, but I’d save it for a batch of beans.

Add broken lasagna noodles to your stews

11 Ways to Make Your Soup More Satisfying (11)

Credit: A.A. Newton

Soups and stews feel incomplete without a carb by their side, and that carb is usually bread. Bread is good, even great, but should you desire to mix it up, consider supplementing your favorite stew with broken lasagna noodles, which are cheap and substantial, with ruffly edges for your broth to cling to.

Turn a can of black eyed peas into something hearty and delicious

11 Ways to Make Your Soup More Satisfying (12)

Credit: Claire Lower

This is one of my favorite little recipes. It’s cheap, filling, and packed with way more flavor than anyone would expect it to have. All you need is a can of black eyed peas, some butter, and a couple of canned tomatoes.

11 Ways to Make Your Soup More Satisfying (2024)

FAQs

11 Ways to Make Your Soup More Satisfying? ›

Use aromatic vegetables, like carrots, celery and onions. Adding some egg noodles or pasta can make the soup more thicker and turn it into a complete meal as well. Add some fresh herbs of your choice to add another layer of flavour to your dish.

How can I make soup more satisfying? ›

Use aromatic vegetables, like carrots, celery and onions. Adding some egg noodles or pasta can make the soup more thicker and turn it into a complete meal as well. Add some fresh herbs of your choice to add another layer of flavour to your dish.

How do you make soup more interesting? ›

Finish your soup by tossing in some chiles or fresh herbs and giving it a drizzle of olive oil, a squeeze of lemon, or a sprinkle of lemon zest. "That way, one bite will have a lot of those ingredients, and the next one won't," says Kluger. "Soup is more interesting when one bite is different from another."

How can I improve the taste of my soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What are 6 qualities of a good soup? ›

A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another. Con- sommés should be crystal clear. The vegetables in vegetable soups should be brightly colored, not gray.

How can I make my food more satisfying? ›

Follow these 6 dietitian-approved tips to creating a balanced and exciting meal that will leave you full and satisfied.
  1. Bulk up your meal. Tweak a well-known and beloved family favorite by adding more vegetables! ...
  2. Paint a colorful picture. ...
  3. Bump the fiber. ...
  4. Add a healthy source of fat. ...
  5. Remember the protein. ...
  6. Be mindful.
Mar 16, 2022

What makes a good soup? ›

To make sure that every spoonful of soup is richly flavored, with juicy meat and/or tender vegetables, follow these kitchen-tested tips.
  • Use a Sturdy Pot. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

How do you fix boring soup? ›

One thing that will fix almost any soup, any time, is a hit of caramelised onions. Slice up two large onions and slow-fry in oil for 30 minutes until soft, then add a slug of balsamic vinegar and another of maple syrup, and cook for 5 to 10 minutes until sticky-sweet and caramelised. Instant umami.

How to make soup cool? ›

Use ice water bath

This method helps decrease the food temperature quickly and safely. Fill a large container or clean sink with ice and a small amount of water. Place the kettle of soup into the ice bath. Stir the soup to release heat and aid cooling.

How do you enhance a can of soup? ›

Pretty much every can of soup already contains aromatics. But to put some pep back in your soup's step, you're going to want to add more. Start by sautéing any combination of finely chopped vegetables and alliums—like onion, garlic, carrots, celery, bell peppers, and ginger.

What makes a soup appetizing? ›

Ingredients, taste and garnish should all be considered to make a soup appetizing. Ingredients should be freshly picked and handled properly as to ensure health benefits, taste should be considered for it to be palatable, and garnish add a visual feast for the senses so that it can be enjoyed by the consumers.

How do you make soup less rich? ›

If your food is too rich...

Add an acid such as lemon juice, lime juice, vinegar, or pickled vegetables (such as jalapeños).

How can I improve my instant soup? ›

In general, boxed soups aren't that bad but here are nine little tricks I use to improve their flavor.
  1. A Dash of Dairy. ...
  2. Fresh herbs. ...
  3. Lemon or Vinegar. ...
  4. A Touch of Nut or Truffle Oil. ...
  5. A Fresh Garnish. ...
  6. Freshly Grated Parmesan. ...
  7. Sausage. ...
  8. Delicious Accompaniments.
Oct 19, 2012

What are the 7 things soup does? ›

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

What adds richness to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What makes soup healthy? ›

When prepared with the right ingredients, soup can be a truly healthy dish with multiple nutritional benefits. For example, soups made with bone-, vegetable-, or meat-based broths provide vitamins, minerals, and nutrients, such as collagen.

How do you fix bland soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How to make soup fill you up? ›

Main-dish soups are also great for dieters. Adding some beans or other high-protein ingredients increases the soup's “staying power”–the length of time it satisfies your hunger–and turns it into a one-pot meal.

How do you make soup more satiating? ›

  1. Add more protein.
  2. Thicken the broth with lentils, peas, squash using an immersion blender.
  3. Potatoes are a highly satiating food.
  4. Add enough healthy fats to trigger the brain's sense of fullness ie drizzle olive oil.
  5. Add fiber: beans, kale, etc to fill your stomach. A 4lbs bag of kale = $5!
Jan 4, 2024

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