13 Healthy Recipes Using Goat Cheese (2024)

FAQs

How to eat goat cheese as healthy? ›

Make an omelet with goat cheese, mushrooms and fresh herbs. Add goat cheese to mashed potatoes for a unique flavor. Use goat cheese in place of heavy cream or butter when making soups to add texture and flavor. Combine whipped goat cheese with a bit of honey and serve with sliced fruit for a healthier dessert.

In summer, you might combine fresh goat cheese with slices of peach, apricot or nectarine, or even red berries (cherries or redcurrants). Once autumn arrives, choose apples, pears, figs or grapes as the perfect accompaniment to more aged cheeses.

A daily serving of goat cheese of around one ounce is usually suggested. This potentially gives you its nutritional goodness without adding lots of calories or fat to your diet.

You don't have to take cheese out completely, but choose alternatives. Goat cheese, parmesan, and blue cheese are lower in cholesterol. Or go for the low-fat options.

Many of the microorganisms present in goat milk cheese, yoghurt and other byproducts are beneficial to human health. In addition to their anti-inflammatory action, they promote positive effects on intestinal functions.

Herbed goat cheese is a tasty topping for Tenderloin Steaks. Pair with arugula and tomatoes for a light meal. Whip up a satisfying meal in under 30 minutes any night of the week. Herbed goat cheese is a tasty topping for Tenderloin Steaks.

Freshness is important — the older goat milk is when it's processed, the goatier the cheese will taste — and so is keeping male and female goats separate, explains Nessler: During breeding season, the males produce strong-smelling hormones that can make the females' milk and the cheese produced from it taste goaty, too ...

Goat cheese can be high in fat, though not as high as cheeses made from cow's milk. Nevertheless, you should still consume it in moderation to avoid weight gain.

Some types are more likely to raise your blood pressure than others. Keep it down with cheeses that are naturally low in sodium, like Swiss, which has 75 milligrams per 1-ounce serving. Goat, ricotta, and fresh mozzarella are good, too. Processed and hard cheeses such as American and cottage cheese have more sodium.

Can you freeze goat cheese? ›

Freezing goat cheese

Technically, you can freeze goat cheese. This extends its shelf life, but can change its texture. Especially hard and semi-hard cheeses are more suitable for freezing than soft cheeses, because soft cheeses have a higher moisture content that affects the texture more after freezing.

Saturated fat content: Despite being lower in fat than some other cheeses, goat cheese does contain saturated fats. Diets high in saturated fats have been linked to increased levels of cholesterol, potentially impacting heart health. Moderation is key to enjoying the benefits without the drawbacks.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Weight Loss

The fatty acids in goat cheese are metabolized faster than cow's cheese, which means that the body feels full faster. Researchers have found evidence that choosing goat cheese over cow helps people feel less hungry and eat less overall, which is an important factor in weight loss.

Eat goat cheese on its own.

Goat cheese is rich enough in flavor and creaminess to make a great accompaniment to crackers or bread. You can purchase goat cheese that has been seasoned with herbs, or season pieces of goat cheeses yourself with your favorite herbs.

Go for goat cheese, raw — Easier digestion

Goat milk's smaller fat molecules break down in our stomachs easier than cow's milk. Thus our body can digest the nutrients easier and assimilate the nutrients into the blood stream better.

Adding Flavors

You can mix herbs, fruit, jam, nuts, seeds, or even balsamic vinegar right into the goat cheese.