15 Whole30 Compliant Sweet Treats (2024)

It's no secret that sweets aren't really acceptable by Whole30 standards, but these recipes make the cut by a long shot. Free of refined sugars and full of flavor and real ingredients, these are little indulgences you can feel good about. The Whole30 is all about managing and reducing unnecessary sugar intake to help kick sugar addiction to the curb! While we totally believe in saying so long to refined sugars and fake ingredients, it's still nice to enjoy the sweet things in life every now and then. Here are 15 Whole30 compliant sweet treats that are all natural and should all be on your "to-make" list.

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15 Whole30 Compliant Sweet Treats (1)

Photo credit: Wildway

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1. Mango & Blueberry Swirl Cashew Cheesecake

Boost your mood and your taste buds with this vegan, grain-free, and naturally sweetened cashew cheesecake made by yours truly. Perfect for the approaching warmer weather, this cheesecake is versatile and can be made with any of your favorite frozen fruits. Find the full recipe here.

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Photo credit: Wildway

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2. Sweet Potato Blondies

A fan favorite and definitely one of our favorite treats made with real ingredients and sweetened with only with sweet potatoes and love (yes, we went there). These blondies are the perfect blend of sweetness and cinnamon goodness. Find the full recipe here.

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3. Double Dark Chocolate Granola Muffins

Who doesn't love chocolate? These muffins are not your typical refined sugar-filled muffins. Sweetened only with banana and topped with our naturally-sweetened granola, these muffins are to die for. We're not exaggerating in the slightest! Find the full recipe here.

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Photo credit: Brooklyn Supper

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4. Roasted Strawberries and Coconut Cream

Sweets made simple and with real ingredients are winners in our book. This recipe requires minimal ingredients and effort, so you know we're all about it. The only thing that would take it to the next level? Some granola on top! Find the full recipe here.

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Photo credit: Mrs Happy Homemaker

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5. Whole30 Berries & Cream Crisp

A happy medley of berries that's free of dairy and refined sugars, this recipe is a great way to start your day or a means to celebrate the end of a long one. The best part is it only takes 15 minutes and requires 4 ingredient, winner winner! Find the full recipe here.

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Photo credit: The Banana Diaries

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6. Paleo Sweet Potato Mousse

This mousse is your next addiction. This recipe only requires 5 simple ingredients that you likely have sitting in your kitchen right now! Don't walk, run and make this vegan, paleo, and whole30 mousse in just under 5 minutes. Find the full recipe here.

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7. Homemade Cookie Dough Larabars

The perfect balance of healthy carbs and fats. These little bars are great for on-the-go energy, or for treat yo' self moment at the end of the day. Don't let the delicious chewy texture and caramel deliciousness full you, these are all real. Find the full recipe here.

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8. Whole30 Strawberry Coconut Ice Cream

A refreshing and healthier take on ice cream, this recipe is exactly what you need to kick those cravings to the curb in the best way possible. Light, refreshing, and basically a work of art, this creamy deliciousness is calling out your name. Find the full recipe here.

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9. Grilled Fruit Salad

If this doesn't scream summertime, then we don't know what does. With grilling season right around the corner, go ahead and throw some fruit on for a post-dinner sweet treat. Pick you favorite fruits and have at it! Find the full recipe here.

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Photo credit: Plenty & Well

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10. Paleo Lemon Cookie Dough Bites

Lemon is another perfect flavor for any summertime sweet treat. Although the recipe calls for honey, you can easily substitute banana or our favorite, dates! These refreshing bites are vegan, grain-free, refined sugar free, and delicious. Find the full recipe here.

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11. No-Bake Coconut Blueberry Pie

Made with only 6 simple and real ingredients, this healthy twist on a classic dessert favorite is sure to win you over. We love using our own granola as the crust for recipes like this, just blend up a bag of granola and you're good to go! Find the full recipe here.

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Photo credit: Pip and Ebby

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12. Almond Butter Banana Cookies

This is probably the simplest recipe, but still packed full of flavor and nutrients. Only requiring 4 simple ingredients and 20 minutes of spare time, this is an easy make any day of the week! The perfect bite of sweetness that also happens to be vegan, grain-free, and refined sugar free. Find the full recipe here.

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Photo credit: Well By Mel

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13. Cacao Ice Cream

What's a dessert recipe round up without ice cream?! This isn't your typical ice cream recipe - naturally sweetened, dairy free, and no churning required. Bananas, a couple date, and coconut milk are the secret to creamy delicious nice cream. Find the full recipe here.

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Photo credit: The Bewitchin Kitchen

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14. Coconut Cashew Bars

These coconut cashew bars sort of remind us of rice krispies...but way better! The texture and flavors are on point along with the 3 simple ingredients needed to make them. This recipe is whole30, vegan, paleo, and everything you need. Find the full recipe here.

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Photo credit: Mollie Mason

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15. Paleo Apple Crisp

There's no better way to polish off a lovely dinner than with a delicious crisp, and this paleo apple crisp is no exception. Made with simple and wholesome ingredients, this crisp is sure to satisfy your sweet tooth the healthier way. Skip out on the optional coconut sugar to make this the whole30 dessert of your dreams. Find the full recipe here.

15 Whole30 Compliant Sweet Treats (2024)

FAQs

How to satisfy sweet tooth on Whole30? ›

  1. Roasted Strawberries and Coconut Cream. Sweets made simple and with real ingredients are winners in our book. ...
  2. Whole30 Berries & Cream Crisp. ...
  3. Paleo Sweet Potato Mousse. ...
  4. Homemade Cookie Dough Larabars. ...
  5. Whole30 Strawberry Coconut Ice Cream. ...
  6. Grilled Fruit Salad. ...
  7. Paleo Lemon Cookie Dough Bites. ...
  8. No-Bake Coconut Blueberry Pie.
Mar 31, 2020

Are there any Whole30 approved sweeteners? ›

No added sugar of any kind, real or artificial.

No maple syrup, honey, agave nectar, coconut sugar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc. Fruit or fruit juice is the only acceptable sweetener. No alcohol, with the exception of wine vinegars.

Is popcorn Whole30? ›

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

Can you eat dessert on Whole30? ›

Recipes like our 2-Ingredient Peanut Butter Banana Ice Cream and Apple Donuts are tasty treats without dairy, added sugar or grains. Technically, the Whole30 diet discourages followers from indulging in any type of dessert—healthy or not.

What is the sugar dragon on Whole30? ›

This is collectively referred to as your “Sugar Dragon” in the Whole30 text; that fire-breathing beast clinging to your back, roaring loudly in your ear, demanding its next fix. We say the only way to slay the Sugar Dragon is to starve it, which is why the Whole30 rules are so strict.

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Can I have co*ke Zero on Whole30? ›

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Can I eat peanut butter on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

What happens after 30 days of Whole30 diet? ›

At the end of 30 days, you may notice increased energy levels, a slight boost to the metabolism, and even a healthier digestive tract — not to mention priceless insight into any potential food sensitivities.

What are the hardest days on Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.

Why do I feel so hungry on Whole30? ›

If you're still hungry on the Whole30 diet, you might not be consuming enough fat. In some cases, the hunger could be a result of your body and brain not reacting well to the restrictions and limitations of the diet.

Do you lose weight on the Whole30? ›

A calorie deficit is needed for weight loss. Because of its restrictive nature, the Whole30 diet will likely help create this calorie deficit. However, unless the food choices you make on this diet become a habit, the weight loss you experience may not be sustainable in the long term.

What satisfies a sweet tooth without sugar? ›

Here are 19 foods that can help you fight your sugar cravings.
  • Foods to eat. A wide range of foods and beverages could help you fight your sugar cravings.
  • Fruit. ...
  • Berries. ...
  • Dark chocolate. ...
  • Snack bars. ...
  • Chia seeds. ...
  • Sugar-free chewing gum or mints. ...
  • Lentils.
Jun 6, 2024

How do you cut down on sugar when you have a sweet tooth? ›

How to Stop Sugar Cravings: 8 Tips to Use Right Now
  1. Give in a little. Eat a bit of what you're craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, a registered dietitian. ...
  2. Combine foods. ...
  3. Go cold turkey. ...
  4. Grab some gum. ...
  5. Reach for fruit. ...
  6. Get up and go. ...
  7. Choose quality over quantity. ...
  8. Eat regularly.
Apr 5, 2023

How do you satisfy a sweet tooth on a low carb diet? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse. Creamy and rich, this mousse uses avocados for texture and unsweetened cocoa for that deep chocolate flavor.
  2. Berry Cheesecake Fat Bombs. ...
  3. Lemon Coconut Balls. ...
  4. Almond Butter Keto Cups. ...
  5. Vanilla Chia Seed Pudding. ...
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Can you chew sugar free gum on Whole30? ›

(Bonus: The whole fruit contains more fiber, and you'll get all the micronutrients found in the skin, too.) All chewing gums contain some form of added sweeteners (including xylitol) that aren't acceptable under Whole30 elimination guidelines.

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