17 Asian Ground Turkey Recipes We Love (2024)

If you’ve got a hankering for some Asian cuisine, skip the takeout. Instead, give these scrumptious Asian ground turkey recipes a go!

First thing’s first, ground turkey is highly underrated. But I’m here to shed some light!

Ground turkey is a fantastic source of lean protein that handles bold flavors well.

17 Asian Ground Turkey Recipes We Love (1)

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This is why it works so well for Asian-inspired cooking.

From rice bowls to egg rolls, I’ve gathered 17 delicious Asain ground turkey recipes.

And they span cuisines from Japanese to Korean to Chinese to Thai. I can’t wait to dig in!

Can you?

1. Healthy Ground Turkey Teriyaki Rice Bowl

Are you in need of a quick and delicious meal the whole family will love?

Well, you’re in luck because this is it. It’s healthy, flavorful, and budget-friendly, too!

Let me tell you why your family will love this.

It’s loaded with protein and veggies. That means you can feel good about feeding your family well. Even picky eaters will gobble it up.

That’s because of the sauce. It’s sweet, savory, and utterly delicious. I dare you not to like this dish!

2. Asian Ground Turkey and Rice Bowls

If you thought the rice bowl in the previous recipe sounds good, try this one, too!

The concept is the same, with delicious ground turkey, healthy veggies, flavorful sauce, and filling rice.

But the flavors are unique and wholly scrumptious. Plus, in the teriyaki bowl, the sauce is the star.

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In this recipe, everything works together balancing all of the other flavors.

This dish is a little sweet, a little sour, and a little spicy.

It features delicious ingredients like chili paste and pickled veggies. So, every bite is exciting!

3. Korean Ground Turkey

If you’ve ever had beef bulgogi, think of this like its lighter sister. This dish has all of the same great flavors but with a few healthier swaps.

So, if you like eating healthy, refined sugar-free, whole, unprocessed foods… this is the dish for you! Did I mention that it’s delicious?

4. Asian Ground Turkey and Broccoli Cauliflower Rice Bowls

Who said Asian food couldn’t be low-carb? Well, I certainly didn’t. And this delicious dish is Exhibit A!

But… but… but… what about noodles or rice? I know, they’re delicious. But cauliflower rice, when properly prepared, is just as tasty!

This dish is seriously yummy. It’s sweet and savory and loaded with classic Asian flavors.

Sriracha or chili paste adds a delicious kick that you definitely will love.

The best part is that since it’s so low-carb, you can eat as much as you want.

You’ll be full, but not heavy. And that’s the best place to be after a meal.

5. Ground Turkey Stir-Fry

I love stir-fry because it is super easy, super customizable, and always delicious. This veggie-loaded, ground turkey stir-fry is one of my favorites.

It’s healthy, flavorful, and naturally low-carb (it’s just meat and veggies). So, it’s one of those meals that you can feel really good about eating.

Feel free to serve it over rice or noodles for additional yumminess.

6. Mongolian Turkey and Rice Bowls

This dish is made with sugar, spiciness, and everything nice. I know you and your family will love this!

Do you want saucy, mouthwatering meat? This dish has it! Do you want tasty veggies? It has that, too.

7. Asian Turkey Lettuce Wraps

These lettuce wraps are quick, easy, crunchy, and delicious.

They’re great for a light lunch or dinner and they’re super easy to meal prep.

8. Asian Stuffed Peppers

If you love dumplings, you’re in for a treat with these Asian stuffed peppers.

They’re sort of like a giant, grain-free, super healthy version of a dumpling. Oh, and they’re delectable!

The inside is flavorful and meaty. It’s stuffed with veggies and classic Asian-inspired flavors. It’s low-carb and super duper filling.

9. Teriyaki Turkey Stuffed Peppers

If you think the stuffed peppers you just read about sound great, just wait!

These stuffed peppers are just as scrumptious. And they’re just as healthy.

This version features ground turkey, lots of veggies, water chestnuts, and quinoa.

Everything is cooked in a delicious sweet-savory teriyaki sauce. It’s delicious.

10. Garlic Sesame Chicken/Turkey Zucchini Boats

If you like stuffed peppers, then you need to try zucchini boats! Although I love stuffed peppers, I actually prefer zucchini boats.

And these garlic sesame boats are the best.

Each bite contains a sweet-sour-savory bite of ground turkey, nutty sesame, and tender zucchini.

Those ingredients are complemented by six cloves of garlic for a mouth-watering flavor.

The best part is that these are healthy and relatively low-carb. So, you can eat your fill without any regrets.

11. Asian Glazed Turkey Meatballs

Want to impress your friends and family with a delicious and elegant-looking meal?

Then I have a dish for you! These Asian glazed turkey meatballs are absolutely superb.

Each meatball is tender and loaded with flavor. They’re smothered in a rich, salty, sweet sauce and topped with sesame and green onion.

But wait, there’s more. They’re done in less than 30 minutes, so you have time to enjoy your evening.

Serve them as an appetizer or with rice and veggies for a fantastic meal!

12. Ground Turkey Potstickers

Potstickers are one of my favorite Asian meals. They’re meaty, flavorful, chewy, and just plain good.

And when they’re fresh like this recipe, you can’t beat that.

Now, fresh potstickers are a bit time-consuming. All of the cooking parts go quickly. It’s just the stuffing and folding that takes a while.

But these tasty turkey potstickers are worth every second.

Also, you can totally prepare everything ahead of time. That way, at dinner, you only need to fry them.

13. Egg Roll in a Bowl

Do you love egg rolls? I do! And this egg roll in a bowl dish gives you all the flavor at a fraction of the calories.

For many, the filling is the best part, and that’s what this dish is.

It’s bursting with flavor, succulent meat, and loads of healthy veggies.

14. Baked Turkey Egg Rolls

If you just can’t get rid of the roll part of egg rolls, I get it. I’m with you. There’s nothing like that first crunchy, warm, and flavorful bite.

So, instead of frying your rolls to get the perfect crunch, try these baked egg rolls!

The outside is still crunchy and delicious, but you don’t have all the grease.

Plus, the inside is still AMAZING. That’s a win for me!

15. Chinese Green Beans with Ground Turkey

You have to try these Chinese green beans! This is especially true if you think you don’t like green beans.

Plus, the ground turkey adds so much goodness to this dish.

It’s spicy and gingery and garlicky and seriously delicious. Serve it over rice for a dinner your whole family will love.

16. Thai Turkey Meatloaf

Meatloaf and Asian cooking don’t often go hand in hand. But it should.

I mean, people always use Asian-inspired ingredients with ground meat dishes.

There are burgers, Asian tacos, etc. Why not meatloaf? This Thai turkey meatloaf is the perfect, utterly delectable example.

The meat is soft and juicy, complemented by rice and typical Asian flavors.

The loaf is glazed in a sweet and spicy sriracha-based glaze. I’m drooling just thinking about it.

17. Thai Drunken Noodles (Pad Kee Mao)

Don’t worry, you won’t have a raging hangover after indulging in this delicious dish. But your senses might be overwhelmed by just how yummy it is.

It’s loaded with thick noodles, juicy meat, fresh herbs, and fiery spices.

It’s cooked in a rich sauce that will transport you to busy streets in Bangkok. Every bite is scrumptious!

17 Asian Ground Turkey Recipes We Love (2)

17 Asian Ground Turkey Recipe Collection

For a healthy dinner the whole family will devour, try these Asian ground turkey recipes. Enjoy rice bowls, stir-fry, lettuce wraps, and more delicious meals!

Ingredients

  • Healthy Ground Turkey Teriyaki Rice Bowl

  • Asian Ground Turkey and Rice Bowls

  • Korean Ground Turkey

  • Asian Ground Turkey and Broccoli Cauliflower Rice Bowls

  • Ground Turkey Stir Fry

  • Mongolian Turkey and Rice Bowls

  • Asian Turkey Lettuce Wraps

  • Asian Stuffed Peppers

  • Teriyaki Turkey Stuffed Peppers

  • Garlic Sesame Chicken/Turkey Zucchini Boats

  • Asian Glazed Turkey Meatballs

  • Ground Turkey Potstickers

  • Egg Roll in a Bowl

  • Baked Turkey Egg Rolls

  • Chinese Green Beans with Ground Turkey

  • Thai Turkey Meatloaf

  • Thai Drunken Noodles (Pad Kee Mao)

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an Asian ground turkey meal in 30 minutes or less!
17 Asian Ground Turkey Recipes We Love (3)

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17 Asian Ground Turkey Recipes We Love (2024)

FAQs

How do you make 99% ground turkey taste good? ›

Enhance Flavor with Seasonings

While ground turkey has a mild flavor, adding the right seasonings can make it truly delicious. Experiment with a variety of herbs and spices like garlic powder, onion powder, paprika, cumin, or dried oregano. Don't be afraid to get creative and adjust the flavors to your liking!

Can you marinate ground turkey? ›

However, you can marinate ground turkey for a turkey burger or turkey meatballs. What flavors go well with turkey? Since turkey meat makes an easy weeknight dinner recipe, it is best to throw in some brown sugar or maple syrup for a sweeter flavor. Or, pepper, sage, and lemon for a savory flavor.

How do you like ground turkey? ›

personally i like to add half a packet of onion soup mix, half a packet of ranch dressing mix, 2 tablespoons of low sodium soy sauce, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon of msg per pound of ground turkey. if you can find a good szechuan sauce that also makes the turkey flavorful.

What can I add to ground turkey for flavor? ›

The Turkey Seasoning:
  1. Chili powder.
  2. Ground cumin.
  3. Garlic powder.
  4. Onion powder.
  5. Paprika or dried oregano.
  6. Salt & Black Pepper.
  7. Optional: red pepper flakes or cayenne pepper or a little spice kick.
Sep 10, 2023

How much baking soda do I add to ground turkey? ›

Wet Brining with Baking Soda to Tenderize Meat
  1. Step 1: Dissolve Baking Soda into water. Use 1 teaspoon of baking soda and ½ cup of water for every 12 ounces of meat.
  2. Step 2: Soak meat in solution for at least 15 minutes. ...
  3. Step 3: Remove meat and rinse thoroughly. ...
  4. Step 4: Cook as desired.

Why add egg to ground turkey? ›

Most recipes use egg to bind ground turkey, helping the meat to form into cohesive, juicy patties.

When not to cook ground turkey? ›

If the meat won't be used within a day or two, store it in the freezer and enjoy it within three to four months. If at any point, you notice discoloration, a foul smell or a slimy or tacky appearance to the ground turkey, do not consume it and throw it out.

Is it better to season ground turkey before cooking? ›

Without a good sprinkle of salt and pepper (or any other herbs and spices), ground turkey cooks up bland and flavorless. Follow this tip: Seasoning is especially important when the turkey is the star of the plate, like with burgers, meatballs, and meatloaf.

What does ground turkey do to your body? ›

Turkey is rich in amino acids such as tryptophan and glutamine, both of which are important for joint health and mobility. Regularly eating turkey can help support joint flexibility while reducing aches and pains associated with arthritis or other joint conditions over time.

How do you cook ground turkey so it is moist? ›

Even 93 percent lean ground turkey—often the fattiest preground turkey you can buy—can still taste too lean and can easily dry out during cooking. To temper those effects, we added 2 tablespoons of melted butter to the meat, along with a panade of milk and panko.

What is the best ground turkey to eat? ›

JENNIE-O® All Natural* Lean Ground Turkey is the perfect choice when creating more nutritious versions of your family's favorite recipes. This turkey is all natural*, 93% lean, raised without antibiotics and has 170 calories and 22 grams of protein. Find this product in the refrigerated section of your grocery store.

What can I add to turkey to make it taste better? ›

The basics, like onion, garlic, thyme, rosemary, and sage, help lend that traditional Thanksgiving flavor. Take your aromatics up a notch by adding halved lemons or oranges. The citrus will add a nice brightness to the turkey and keep it perfectly moist.

Is 99% lean ground turkey good for you? ›

Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

How do you get the gamey taste out of ground turkey? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

What is the difference between 93 and 99 ground turkey? ›

Two types to look for are 93% lean ground turkey and 99% lean ground turkey. The biggest difference is that the 99% version is generally made with all breast meat and contains no saturated fat. However, because it has so little fat, it runs the risk of getting dry.

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