25 Easy, Cheap & Healthy College Meals (2024)

Eating healthy on a college budget isn't only possible, it can also be absolutely delicious. For those nights when the dining hall isn't calling your name try one of these healthy recipes you make in your dorm room. The Greek Salad Nachos and Vanilla-Cranberry Overnight Oatmeal are simple and delicious. Find easy microwave recipes, no-cook meals, healthy snacks and even a mug cake to satisfy all your cravings—no kitchen required.

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Greek Salad Nachos

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25 Easy, Cheap & Healthy College Meals (1)

This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn't even need the oven! Easily doubled, this makes a great appetizer or light dinner.

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Classic House Salad with Chicken

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25 Easy, Cheap & Healthy College Meals (2)

Leftover chicken or rotisserie chicken gets put to good use as a boost of protein in this healthy salad to pack for lunch. The classic chicken salad combines all the basics of a great house salad--greens, tomatoes, cucumbers and croutons--all tossed with a tangy red-wine vinaigrette.

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Creamy Blueberry-Pecan Overnight Oatmeal

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25 Easy, Cheap & Healthy College Meals (3)

In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

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Salmon Salad-Stuffed Avocado

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25 Easy, Cheap & Healthy College Meals (4)

Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

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Peanut Butter-Banana English Muffin

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25 Easy, Cheap & Healthy College Meals (5)

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

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Fruit & Cheese Bistro Lunch Box

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25 Easy, Cheap & Healthy College Meals (6)

This fruit, cheese and cracker box inspired by Starbucks' bistro boxes is a fun and healthy alternative to your standard sandwich. It's the perfect personal-size cheese plate to pack for a work lunch or a picnic in the park.

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Mug Brownie

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25 Easy, Cheap & Healthy College Meals (7)

You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!

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Apple "Donuts"

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25 Easy, Cheap & Healthy College Meals (8)

This so-simple 3-ingredient recipe turns apple slices into "donuts." Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.

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Greek Salad Wraps

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25 Easy, Cheap & Healthy College Meals (9)

Zesty Greek salad packed with tomatoes, cucumber and olives--plus chickpeas for a protein punch--gets tucked into a whole-wheat wrap for a healthy vegan lunch that's easy to pack for work. It's so flavorful and satisfying, you won't miss the feta!

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Peanut Butter, Blueberry & Oat Energy Squares

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25 Easy, Cheap & Healthy College Meals (10)

These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars.

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Classic Cobb Mason Jar Salad

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25 Easy, Cheap & Healthy College Meals (11)

Pack classic Cobb salad "upside down" in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning.

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No-Bake Peanut Butter Cookies

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25 Easy, Cheap & Healthy College Meals (12)

We gave no-bake cookies a healthy makeover, bumping up the peanut butter and cutting back on added sugar and butter. The result is a chewy, peanut buttery, oat-packed delicious cookie. It's easy to whip up a batch of these--only a few simple ingredients are needed to make these chewy peanut butter cookies and there's no baking required.

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Black Bean-Smothered Sweet Potatoes

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25 Easy, Cheap & Healthy College Meals (13)

For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it's full of fiber.

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Microwave Potato Chips

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25 Easy, Cheap & Healthy College Meals (14)

You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.

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Coconut Overnight Oatmeal

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25 Easy, Cheap & Healthy College Meals (15)

Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.

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Mason Jar Power Salad with Chickpeas & Tuna

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25 Easy, Cheap & Healthy College Meals (16)

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

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Honey-Peanut Popcorn

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25 Easy, Cheap & Healthy College Meals (17)

This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.

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Pesto, Mozzarella & Egg Breakfast Sandwich

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25 Easy, Cheap & Healthy College Meals (18)

This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it's ready in just 5 minutes.

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Strawberry-Chocolate Greek Yogurt Bark

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25 Easy, Cheap & Healthy College Meals (19)

Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

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Chickpea Salad Sandwich

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25 Easy, Cheap & Healthy College Meals (20)

This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.

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Greek Yogurt with Fruit & Nuts

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25 Easy, Cheap & Healthy College Meals (21)

This simple snack with protein and healthy fat will get you through the afternoon slump.

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Instant Egg & Cheese "Bake"

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25 Easy, Cheap & Healthy College Meals (22)

Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.

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Banana Energy Bites

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25 Easy, Cheap & Healthy College Meals (23)

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.

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Vanilla-Cranberry Overnight Oatmeal

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25 Easy, Cheap & Healthy College Meals (24)

Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.

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Apple & Peanut Butter Toast

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25 Easy, Cheap & Healthy College Meals (25)

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

25 Easy, Cheap & Healthy College Meals (2024)

FAQs

What is the cheapest and healthiest way to eat while in college? ›

Focus on fiber. Fruits, vegetables, and whole grains are all relatively inexpensive foods that contain dietary fiber which is beneficial to digestive and overall health. Making foods high in fiber the center of your meals will not only help your health but can save you money at the store.

How to get cheap food as a college student? ›

How to Eat Well on a College Student Budget
  1. Ask for grocery store recommendations. ...
  2. Consider splitting a market share. ...
  3. Plan, plan, plan. ...
  4. Pay attention to price. ...
  5. Stock your freezer. ...
  6. Avoid splurging on lunches. ...
  7. Invest in spices and condiments. ...
  8. Keep an eye out for bargain nights at your favorite restaurants.

How can I eat a cheap and healthy meal plan? ›

Healthy meals on a budget
  1. Plan for leftovers. ...
  2. Batch cooking is the next level. ...
  3. Get meat when it's discounted, then freeze it. ...
  4. Some fruits are almost always low-cost, like bananas, oranges and apples. ...
  5. Canned veggies are a great budget option. ...
  6. Onions and potatoes are cheap and last a long time.
Mar 18, 2022

What is the cheapest and healthiest way to eat? ›

Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat, and whole grains. These all taste great, are cheap (especially in bulk), and are very nutritious. Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well.

What is a realistic grocery budget for a college student? ›

The average cost of food per month for a college student is $670. College students spend on average $410 a month eating off-campus. Meals cooked at home average $260 a month when the cost of eating off-campus is included. A campus meal plan averages $450 a month.

How to survive as a broke college student? ›

That being said, here are some tips for getting the most out of college without going broke.
  1. Create a Budget. ...
  2. Take Advantage of Student Discounts. ...
  3. Make Shopping Lists (and don't shop when you're hungry) ...
  4. Keep Snacks With You During the Day. ...
  5. Going out? ...
  6. Get Involved with Campus Activities. ...
  7. Carpool.

What food do most college students eat? ›

Dish Preference – College Students:
  • Tacos.
  • Pasta.
  • Hand-helds (sandwiches, wraps, etc)
  • Stir fry.
  • Power bowls/salads.
  • Soup.
  • Chili/stew.
  • Curry.

How to feed 100 on a budget? ›

Serving budget-friendly cuisines like salads, sandwiches and pasta dishes can be a very cost-effective choice. Or, if you're looking for a more casual option, how about a barbeque? Burgers, hot dogs and other grill-oriented foods are sure to be crowd favorites, and they won't rack up a big bill.

What is the perfect meal plan? ›

The more veggies — and the greater the variety — the better. Potatoes and French fries don't count. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice).

What is the healthiest meal plan? ›

A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like fish and chicken). It skips added sugars and minimizes sodium and saturated fats that can damage our hearts when we eat too much of them.

What are college students favorite fast food? ›

Though Jimmy John's, Firehouse Subs, Potbelly, and Pita Pita were all popular picks, Jersey Mike's was the third most popular fast food chain among 16 colleges, such as San Diego State, Cal State Long Beach, Clemson University, UC Santa Barbara, UC Riverside, UNC Wilmington, University of Pittsburgh, and Utah State ...

What are some good dorm foods? ›

14 Dorm Food Essentials I'm Stocking in My Room This Fall
  • Greek Yogurt. Single-serving yogurt cups are easy to store in your fridge and eat without needing to dirty a dish. ...
  • Granola. ...
  • Baby Carrots. ...
  • Hummus. ...
  • Apples. ...
  • Nut Butter. ...
  • Protein Bars. ...
  • Ready-Made Salads.
Aug 21, 2023

How do people afford food in college? ›

How can college students afford food? College students can apply for SNAP benefits, but they must work at least 20 hours per week or meet a specific exemption. Shopping at discount grocery stores and using free food pantries helps.

What is one way to save on food while in college? ›

Consider Buying a College Meal Plan

Off-campus dining can add up quickly. So if you tend to eat out a lot and don't enjoy cooking, a campus meal plan could potentially be a better deal. You might opt for the lowest plan (such as seven meals per week) and then use your swipe for the most expensive meal of the day.

Is it cheaper to not get a meal plan in college? ›

Most students can probably save money by declining the meal plan and making most of their meals at home. Off-campus dining can add up quickly, however. If you tend to eat out a lot and don't enjoy cooking, a campus meal plan can save you money. Some schools require undergrads in the dorms to pay for meal plans.

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