41 Healthy Lunch Ideas - Love and Lemons (2024)

If you're looking for new healthy lunch ideas, you're in the right place. These easy lunch recipes are fun, filling, and good for you, too!

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41 Healthy Lunch Ideas - Love and Lemons (1)

41 Healthy Lunch Ideas - Love and Lemons (2)

Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to tackle the tasks that lie ahead. Great healthy lunch recipes are ones that I can make ahead of time and that will keep me full and focused throughout the afternoon. But the besthealthy lunch ideas taste delicious, too! They add something fun and flavorful to the middle of the work day, making my midday break extra-refreshing and worth looking forward to.

Below, you’ll find my top healthy lunch ideas, tricks, and tips, plus a slew of tasty healthy lunch recipes. Whether it’s your first time packing lunch or you’re a seasoned pro looking for new easy lunch ideas, I hope you find something you love!

Sandwich and Wrap Healthy Lunch Ideas

When it comes to quick and easy lunch ideas, you can never go wrong with a good sandwich! The recipes below include fun twists on classics like egg salad and peanut butter and jelly as well as out-of-the-box sandwiches you may not have tried before. Tip: no one likes a soggy sandwich, so it’s best to assemble these lunch recipes on the day you plan to eat them.

Healthy Lunch Wraps

I could eat these lunch wraps every day of the week! A Dijon mustard vinaigrette adds bold, tangy flavor to the chickpea, kale, and avocado filling.

Egg Salad Sandwich

I’m not kidding when I say that this is THE BEST egg salad recipe! It’s briny and bright, packed with fresh herbs, capers, and lemon juice. For an equally tasty vegan egg salad, sub crumbled tofu for the hard boiled eggs.

41 Healthy Lunch Ideas - Love and Lemons (5)

PB&J with Hazelnut Butter and Strawberry Chia Jam, page 45 of The Love & Lemons Cookbook

Tired of the same old PB&J? Try this elevated spin! It features homemade hazelnut-pecan butter and tart strawberry chia jam. To enjoy this recipe year-round, make the jam with frozen berries instead of fresh.

Chickpea Salad Sandwich

This vegan spin on a French pan bagnat is one of my favorite healthy lunch ideas. A creamy, briny chickpea salad steps in for the traditional tuna, while fresh veggies like cucumbers, radishes, and green beans add delicious crunch.

Crispy Baked Falafel

The fun thing about making falafel for lunch is that you don’t have to eat it the same way all week. Top it onto a salad with tahini dressing one day, and add it to a grain bowl the next. Finally, stuff it into a wrap with fresh veggies, pickled onions, and lots of hummus.

Caprese Sandwich

Roasted tomatoes and pickled red onions really amp up the flavor in this lunchtime classic.

Chickpea Shawarma Wraps

I love to prep the components of these wraps on the weekend so that I can easily assemble them throughout the week. They’re such a flavorful, satisfying healthy lunch. Creamy hummus, shawarma-spiced chickpeas, spicy zhoug, and fresh veggies fill soft pita bread.

Healthy Lunch Ideas for Noodle Lovers

Not in the mood for a lunchtime salad or sandwich? These lunch ideas with noodles might just hit the spot.

Sesame Soba Noodles

If our readers had to choose their favorite lunch recipes on Love & Lemons, these noodles would be #1. A tangy, nutty sesame dressing coats soba noodles, edamame, and lots of crunchy veggies. Feel free to vary the veggies with the season—julienned carrots, cucumbers, steamed broccoli, asparagus, kale, and more are fantastic here.

Fresh Spring Rolls

Chewy rice noodles, tofu, avocado, herbs, and mango create an irresistible filling for these refreshing spring rolls. To take them over the top, serve them with peanut sauce for dipping.

Peanut Noodles

If you love quick and easy meal prep, this recipe is for you. The only component that requires cooking is the noodles, and you can stir together the peanut sauce in a single bowl. You’ll have a week’s worth of lunches ready in 30 minutes flat!

41 Healthy Lunch Ideas - Love and Lemons (13)

Soba Noodle Picnic Salad with Tahini Miso, page 117 of Love & Lemons Every Day

These colorful salads don’t just look adorable layered up in Mason jars—they keep well that way, too! Prep a bunch on a Sunday, and they’ll last all week in the fridge.

Grain Bowl Lunch Ideas

Equal parts filling, flavorful, and fresh, grain bowls are my go-to healthy lunch ideas. Feel free to use these recipes as a guide. Make them your own by swapping in a different grain, alternative veg, or your favorite sauce.

Best Buddha Bowl

A sunny turmeric tahini sauce jazzes up this simple combination of chickpeas, roasted sweet potatoes, kale, and brown rice.

Mediterranean Quinoa Bowl

A creamy garlic yogurt sauce adds bright, savory flavor to this healthy lunch dish. Make it vegan by using tahini sauce or a dollop of hummus instead!

Sushi Bowl

Your favorite veggie sushi, now in rice bowl form! Don’t forget the spicy mayo for serving.

Burrito Bowl

So much better than Chipotle! I love to pile on black beans, tofu sofritas, fajita veggies, and guacamole, but feel free to make your bowl your own.

Veggie Power Bowl

Have you tried forbidden rice? If not, make this power lunch bowl ASAP! Irresistibly chewy and nutty, the rice shines against fresh veggies, sesame ginger dressing, and a rich, jammy soft-boiled egg.

Mango Ginger Rice Bowl

I love a good sweet and savory flavor combo. Filled with diced mango, pickled ginger, fresh veggies, and a tangy tamari sauce, this refreshing rice bowl delivers just that.

Roasted Veggie Grain Bowl

Quinoa and chickpeas pack this hearty grain bowl with plant-based protein.

Big, Bountiful Green Salads to Pack for Lunch

If you love lunch recipes that are bursting with fresh veggies, this section is for you! You’ll find gorgeous green salads that are big and bountiful enough to keep you full all afternoon.

Kale Salad

Roasted chickpeas, toasted seeds, and avocado make this recipe one substantial salad. Because kale is such a hardy green, you can make this salad up to 4 days in advance. It won’t wilt under the bright carrot ginger dressing. Just hold the avocado until the last minute—you don’t want it to brown before you’re ready to eat!

Sweet Potato Salad

I love anything with sweet potato or avocado, so naturally, I adore this sweet potato salad, which is a delicious combination of both. I round it out with crisp arugula, tangy feta cheese, toasted pepitas, and a nutty tahini dressing.

Italian Chopped Salad

The best thing about a chopped salad is that you can get a little of everything in each bite. Here, that means you’ll get a forkful of crisp greens, chickpeas, TWO cheeses, pepperoncini, juicy tomato, and sharp red onion. A zingy vinaigrette ties it all together.

Homemade Caesar Salad

The classic, but with a twist. I toss in roasted chickpeas for extra protein and crunch, and instead of using a traditional dressing, I make an easy homemade Caesar dressing with capers and Greek yogurt.

Kale Caesar Salad

Why let lettuce have all the fun? Toppings like roasted chickpeas, avocado, and homemade croutons make this healthy salad a satisfying lunch option. For a plant-based twist, top the salad with my vegan Parmesan and vegan Caesar dressing.

Healthy Taco Salad

Who doesn’t love a taco salad for lunch?! This one is loaded up with shiitake walnut taco “meat,” black beans, crunchy tortilla strips, and ALL the veggies. My cilantro lime dressing adds amazing zesty flavor.

Pasta and Grain Salad Lunch Ideas

Green salads aren’t the only ones that are yummy healthy lunch ideas—pasta and grain salads pack up perfectly too! Just save a few of the herbs to add at the last minute. That way, they won’t wilt before you eat.

Easy Pasta Salad

Tip: cook the pasta until it’s just pastal dente so that it stays tender once it cools.

Farro Salad

Sweet and savory collide in this apple and farro fall salad. I love the slight bitterness of the arugula here, but spinach is a great sub if you don’t have any on hand.

Mediterranean Quinoa Salad

Quinoa salads are some of my favorite healthy lunch ideas because they’re packed with fiber and plant-based protein. I especially love this one. Roasted tomatoes, olives, feta, and my homemade Italian dressing fill it with big, bold flavors.

Orzo Salad

If you love Greek salad, then this recipe will become one of your go-to easy lunch ideas. Orzo pasta mingles with tangy feta cheese, briny olives, and fresh veggies. Mint, basil, and a zingy Greek dressing take it over the top.

Pesto Pasta Salad

I make this recipe as written in the summer, with basil pesto and thinly shaved zucchini. For an equally good winter option, swap in kale pesto and roasted butternut squash!

Tortellini Salad

I took this salad to almost every gathering we went to last summer, and I always felt lucky when we had some leftover. I knew I’d have a delicious, easy lunch the next day!

Cherry Tomato Couscous Salad

Calling all tomato lovers! This lunch idea is for you. It’s an herbed couscous salad made with tomatoes two ways, roasted and raw. The roasted tomatoes add chewy texture and rich, savory flavor, while the raw ones stay sweet and juicy.

Hearty Bean and Lentil Salads

You’ve probably seen these protein-packed salads at picnics and cookouts, but did you know that they’re great healthy lunch ideas too? The flavors only improve as they sit in the fridge, so they’re perfect for meal prep.

Chickpea Salad

This recipe is a delicious healthy lunch as written, but feel free to have fun with it! Add chopped bell peppers, roasted red peppers, or a sprinkle of feta cheese. You could even serve it over a bed of greens or tuck it into pita bread with a slather of hummus.

Lentil Salad

The type of lentils you use here matters! Make sure to choose French green or black. They hold their shape nicely when cooked, adding satisfying (aka not mushy) texture to this hearty salad.

Black Bean and Corn Salad

Scoop up this zesty salad with tortilla chips, or spoon it into lettuce wraps to sneak some extra veggies into your midday meal.

Three Bean Salad

Fresh green beans, crunchy celery, and herbs bring new life to this classic salad. Just 10 ingredients!

Reheat-able Soups and Stews

If you’re not someone who likes to meal prep lunch recipes on the weekend, don’t worry—there are other ways you can get ahead on lunch! For example, whenever I cook a soup or stew, I make extra and stash it in the fridge or freezer for a meal down the road. These recipes reheat perfectly for a quick and easy lunch.

Instant Pot Lentil Soup

Thanks to the Instant Pot, this nourishing soup practically cooks itself!

Butternut Squash Soup

Ginger, sage, and rosemary fill this comforting soup with cozy autumn flavor. With over 1,000 5-star reviews, this recipe is a HUGE reader favorite. Try it to see why!

White Bean Soup

My veggie riff on white chili. Serve it with tortilla chips for a fun and healthy lunch.

Tomato Soup

Tough morning? A comforting bowl of tomato soup is the perfect pick-me-up. If you’re working from home, make a gooey grilled cheese sandwich to enjoy alongside it.

Cabbage Soup

The easiest way to use an entire head of cabbage in one go! Fire-roasted tomatoes, garlic, and thyme give this wholesome soup delicious depth of flavor.

Best Lentil Soup

If you need a reason to try this recipe, just ask my mom. It’s one of her all-time favorites because it’s super flavorful, it reheats perfectly, and it’s SO darn simple. You likely have all the ingredients in your pantry already!

More Favorite Healthy Recipes

If you love these healthy lunch ideas, check out some of these recipes next:

  • 60 Easy Dinner Ideas
  • 31 Easy Plant-Based Recipes
  • 60 Healthy Breakfast Ideas
  • 49 Best Healthy Snacks
  • 60 Healthy Meal Prep Ideas
  • 35 Best Soup Recipes
  • 21 Rice Bowl Recipes

Pictured at the top of this post: rectangle glass storage containers, and square ones from this set.

41 Healthy Lunch Ideas - Love and Lemons (44)

Healthy Lunch Ideas: Box Lunch Buddha Bowls

rate this recipe:

5 from 19 votes

Prep Time: 15 minutes mins

Cook Time: 20 minutes mins

Total Time: 35 minutes mins

Serves 4 to 6

Pin RecipePrint Recipe

Customize a delicious, packable veggie box lunch by following this formula: a grain, a legume, kale, a roasted vegetable, a raw vegetable, and a pickled vegetable. Top with creamy tahini sauce.


  • Brown rice, quinoa, or farro
  • Massaged kale
  • Chickpeas, black beans, or edamame
  • Roasted sweet potatoes or carrots*
  • Radishes, shredded cabbage, carrot peels
  • Sauerkraut, pickled ginger or pickled onions
  • Lemon or Turmeric Tahini sauce
  • Sesame seeds


  • Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, raw vegetable, and a fermented or pickled vegetable.

  • Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with more tahini sauce on the side.


*To roast the vegetables, preheat the oven to 425°F. Toss with olive oil, salt, and pepper, and roast the carrots for 15 to 20 minutes, and the sweet potatoes for 20 to 28 minutes.

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Healthy Lunch Ideas

This article discusses various healthy lunch ideas, including sandwich and wrap options, noodle-based dishes, grain bowl ideas, big green salads, pasta and grain salads, hearty bean and lentil salads, and reheatable soups and stews. It also includes a specific recipe for a customizable veggie box lunch. These lunch ideas are designed to be delicious, filling, and suitable for meal prep. Let's delve into each of these concepts to provide more detailed information.

Sandwich and Wrap Healthy Lunch Ideas

When it comes to quick and easy lunch ideas, sandwiches and wraps are classic choices. The article suggests several creative and flavorful options, such as Egg Salad Sandwich, PB&J with Hazelnut Butter and Strawberry Chia Jam, Chickpea Salad Sandwich, Crispy Baked Falafel, Caprese Sandwich, and Chickpea Shawarma Wraps. These recipes offer a variety of flavors and textures to keep lunchtime interesting and satisfying.

Healthy Lunch Ideas for Noodle Lovers

For those who prefer noodle-based dishes, the article presents healthy lunch ideas featuring noodles, including Sesame Soba Noodles, Fresh Spring Rolls, Peanut Noodles, and Soba Noodle Picnic Salad with Tahini Miso. These recipes offer a mix of tangy, nutty, and refreshing flavors, providing a satisfying lunch option for noodle enthusiasts.

Grain Bowl Lunch Ideas

Grain bowls are highlighted as a go-to healthy lunch option, offering a balance of filling grains, fresh vegetables, and flavorful sauces. The article suggests recipes such as Best Buddha Bowl, Mediterranean Quinoa Bowl, Sushi Bowl, Burrito Bowl, Veggie Power Bowl, and Mango Ginger Rice Bowl. These grain bowl ideas provide a customizable and nutritious lunch option for those seeking a hearty and flavorful meal.

Big, Bountiful Green Salads to Pack for Lunch

For individuals who enjoy fresh and vibrant salads, the article includes recipes for Kale Salad, Sweet Potato Salad, Italian Chopped Salad, Homemade Caesar Salad, Kale Caesar Salad, and Healthy Taco Salad. These salads are packed with a variety of ingredients, offering a satisfying and nutritious lunch option for salad lovers.

Pasta and Grain Salad Lunch Ideas

In addition to green salads, the article suggests pasta and grain salads as delicious and packable lunch options. It features recipes such as Easy Pasta Salad, Farro Salad, Mediterranean Quinoa Salad, Orzo Salad, Pesto Pasta Salad, Tortellini Salad, and Cherry Tomato Couscous Salad. These recipes provide flavorful and versatile options for those who enjoy pasta and grain-based dishes.

Hearty Bean and Lentil Salads

The article also highlights protein-packed salads featuring beans and lentils as great healthy lunch ideas. It includes recipes for Chickpea Salad, Lentil Salad, and Black Bean and Corn Salad, offering nutritious and satisfying lunch options that improve in flavor as they sit in the fridge.

Reheat-able Soups and Stews

For individuals who prefer warm and comforting lunches, the article suggests reheatable soups and stews as convenient options. It features recipes such as Instant Pot Lentil Soup, Butternut Squash Soup, White Bean Soup, Tomato Soup, Cabbage Soup, and Best Lentil Soup. These recipes offer nourishing and flavorful options for those who enjoy soups and stews for lunch.

Customizable Veggie Box Lunch

The article provides a specific recipe for a customizable veggie box lunch, offering a formula for assembling a delicious, packable lunch. The recipe includes ingredients such as brown rice, quinoa, or farro, massaged kale, chickpeas, black beans, or edamame, roasted sweet potatoes or carrots, radishes, shredded cabbage, carrot peels, sauerkraut, pickled ginger or pickled onions, and lemon or turmeric tahini sauce. This recipe allows for customization and provides a convenient and nutritious lunch option.

I hope this detailed breakdown of the concepts covered in the article provides valuable insights into healthy lunch ideas. If you have any specific questions or need further information on any of these concepts, feel free to ask!

41 Healthy Lunch Ideas - Love and Lemons (2024)


What is the healthiest thing to eat for lunch? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What can I have for lunch instead of sandwiches? ›

Say goodbye to sad sandwiches with these easy lunch ideas.
  • 1Fast pea and dill fritters with avocado salad. ...
  • 2Maple sweet potato and black bean salad with chipotle dressing. ...
  • 3Chicken and corn quiche. ...
  • 4Greenie zucchini and ham potato patties. ...
  • 5Broad bean falafels with fattoush. ...
  • 6Avocado and salmon rice bowl.

What should I eat for lunch to lose belly fat? ›

Incorporate belly-fat-burning foods

There are a number of foods that have been shown to help reduce belly fat, including eggs, artichokes, avocado, peanuts and chickpeas. Try to include at least one or a combination of these foods at lunchtime.

How can I lose 10 pounds in 7 days? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What are 7 healthy lunches? ›

The 10 Best Healthy Lunch Foods to Eat
  • Canned Tuna. "Seafood is packed with protein, helping you feel full and satisfied. ...
  • Mini Sweet Peppers. ...
  • Farro. ...
  • Veggie Burgers. ...
  • Ricotta Cheese. ...
  • Black Beans. ...
  • Avocado. ...
  • Hummus.
Aug 9, 2022

What are yummy things to eat for lunch? ›

  • Slow Cooker Loaded Potato Soup.
  • Chinese Chicken Fried Rice.
  • How To Make The Best Homemade Pizza.
  • Grilled Cheese.
  • 20-Minute Beef And Broccoli Noodle Stir-Fry.
  • Grilled Shrimp Tacos With Creamy Cilantro Sauce.
  • 2-Ingredient Dough Pizza.
  • Easy Fish Tacos.

Is peanut butter a healthy fat? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

What snacks are healthy? ›

Healthy Snacks
  • Apples (dried or cut into wedges), 1 medium or ¼ cup (35 grams)
  • Bananas, 1 medium.
  • Raisins, ¼ cup (35 grams)
  • Fruit leather (dried fruit puree) without added sugar.
  • Carrots (regular carrots cut into strips, or baby carrots ), 1 cup (130 grams)
  • Snap peas (the pods are edible), 1.5 cups (350 grams)
  • Nuts, 1 oz.

What can I snack on instead of bread? ›

Here are some bread substitutes to try
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
Jun 29, 2022

What should you eat instead of lunch meat? ›

Instead of using ham or other processed meats in sandwiches, wraps and salads try: BBQ chicken with skin removed. Canned tuna or salmon. Boiled eggs.

What is the unhealthiest lunch? ›

Worst Restaurant Meals
  • Ham and Cheese Omelet. 1/15. The Count: Approximately 512 calories, 37 grams of fat, 1,277 milligrams of sodium. ...
  • Chicken and Waffles. 2/15. ...
  • Bacon Double Cheeseburger. 3/15. ...
  • Baby Back Ribs (Full Rack) 4/15. ...
  • Chicken Alfredo. 5/15. ...
  • Pepperoni Stromboli. 6/15. ...
  • General Tso's Chicken. 7/15. ...
  • Beef Chimichangas. 8/15.
Mar 16, 2024

What is the number 1 healthiest fast food restaurant? ›

Coming in on top as the healthiest fast food restaurant was Little Caesars.
  • Little Caesars.
  • Starbucks.
  • Dairy Queen.
  • McDonald's.
  • Subway.
  • Taco Bell.
  • Arby's.
  • Dunkin' Donuts.
Mar 9, 2021

Is it okay to skip lunch to lose weight? ›

Dr. Geri Williams said eating a lunch meal re-energizes your body and can raise blood sugar levels that have dipped since waking or breakfast.

Is Subway really healthy? ›

You can choose from a variety of greens, vegetables, and proteins, such as chicken or turkey, to create a filling and nutritious meal. While thinking is Subway healthy. Some of the sandwiches and toppings can be high in calories, fat, and sodium, which can make them less healthy choices.

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