What to have for lunch?

Quick lunch recipes Reuben sandwich. ... Pearl couscous salad with hot smoked trout & buttermilk dressing. ... App onlyFragrant pork & lemongrass noodles. ... Smoked salmon, quinoa & dill lunch pot. ... Rice cake cress faces. ... Air-fryer ham, cheese & egg bagel. ... Crunchy lettuce salad wraps with sweet satay dip. ... Crispy shredded chicken. More items...

How to meal plan for work?

Here are six steps to making a meal plan: Give yourself time to plan. Set aside time each week to make a meal plan. ... Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ... Include some of your favourite meals. ... Use up your leftovers. ... Cook in bulk. ... Make your ingredients work.

How to eat healthy lunch at work?

Ideas for work lunches made from dinner leftovers Slice leftover meat or chicken to put on top of a salad, or in a wrap . Cook up leftover vegetables mixed with some spices (like curry or cumin), and serve with Greek yoghurt and pita bread. Pop some soup in a thermos. Use leftover rice or pasta as a base for a salad.

What are 3 keys to successful meal prepping?

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle! Step 1: Make a Menu. First, think about your approach to meal planning — do you: ... Step 2: Stock Your Pantry and Freezer with the Five Food Groups. ... Step 3: Keep a Running Grocery List. Jul 18, 2019

What foods are not recommended for meal prepping?

What foods should you not meal prep? Food Reason Milk-based sauces The milk may separate from other ingredients when defrosted or it may curdle when reheated. Egg-based sauces and mayonnaise The ingredients may separate or curdle when defrosted or reheated. 9 more rows Sep 1, 2022

How do I make a simple weekly meal plan?

Plan Your Weekly Meals See what you already have. Look in your freezer, cabinets, and refrigerator. ... Write down your meals. ... Write down recipes to try. ... Think about your time. ... Plan to use leftovers. ... Make a grocery list. ... Build your shopping list as you go. ... Buy a mix of fresh, frozen, and self-stable items.

What is a good meal schedule?

The goal is to eat every 3 to 4 hours in order to keep your blood sugar consistent and for your stomach to optimally digest. Setting this schedule consistently across days can also help curb overeating which can lead to bloating or indigestion.

What is the most healthiest thing to eat for lunch?

What you eat for lunch is almost as important as what you eat for breakfast. Avocado and egg sandwich. ... Summer rolls with peanut sauce. ... Quinoa pear salad with spinach, cranberries and pecans. ... Protein Salad. ... Loaded Vegetable Sandwich. ... Lentil vegetable soup. ... Chicken burrito bowl with rice and beans. Aug 30, 2023

What is a quick heart healthy lunch?

Low-sodium turkey, skinless chicken, canned tuna or canned salmon (try it in a salad or on a sandwich with whole-wheat bread). Unsalted seeds and nuts. Whole-grain or whole-wheat pasta. Easy-to-eat fruit like berries, grapes, or sliced apples or pears.

Is peanut butter healthy?

It's fairly rich in nutrients and a decent protein source. It's also loaded with fiber, vitamins, and minerals, although this doesn't seem as significant when you consider the high calorie load. It is perfectly fine to incorporate moderate amounts of peanut butter into a healthful diet .

45+ Easy Vegetarian Meal Prep Ideas - The Girl on Bloor (2024)

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These Vegetarian Meal Prep Ideas are fan-favourites! You'll love these delicious plant-based breakfast, lunch and dinner recipes.

Vegetarian Meal Prep Ideas

Whether you’re a full vegetarian or you’re looking to add more plant-based meals into your diet, these vegetarian meal prep ideas are where it’s at! I rounded up some of my favourite recipes for every meal, from breakfast to lunch and dinner. These dishes are packed full of plant-based protein and plenty of veggies, so you can put together a delicious and nutritious vegetarian meal plan.

Check out these Vegan Meal Prep Ideas for more healthy recipes!

Vegetarian Breakfast Recipes

Looking for a plant-based breakfast? Look no further! Here are my favourite vegetarian breakfast ideas that'll keep you full all morning.

7 Best Healthy Smoothies {Simple Ingredients} + Meal Prep Tips

15 minutes minutes

These are the Best Healthy Smoothie Recipes! They contain minimal ingredients and will keep you full for hours. You can meal prep them, too!

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How to Meal Prep Overnight Oats {9 Easy Recipes}

1 hour hour 15 minutes minutes

Learn how to meal prep delicious overnight oats with these 9 easy recipes. Perfect for a quick and healthy breakfast on the go!

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Baked Oatmeal Cups {5 Ways}

40 minutes minutes

Take the hassle out of weekday breakfasts with these delicious meal prep Baked Oatmeal Cups! Try these 5 different flavour variations.

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The Best Protein Shakes {5 Flavours}

10 minutes minutes

These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just four ingredients or less.

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Easiest Healthy Acai Bowl Recipe

4 hours hours 10 minutes minutes

This is the easiest Acai Bowl recipe! All you need is acai powder, frozen blueberries, banana, Greek yogurt for protein and honey!

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5-Ingredient Egg White Frittata {Meal Prep}

40 minutes minutes

This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving!

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Sheet Pan Pancakes {4 Ways!}

30 minutes minutes

These Sheet Pan Pancakes are an easy way to cook breakfast for a crowd or meal prep for the week! Mix & match toppings to your heart's desire.

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Broccoli Cheddar Crustless Quiche {Low Carb}

1 hour hour

This Broccoli Cheddar Crustless Quiche is a delicious and healthy breakfast idea that you can make ahead of time. It's low carb, too!

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Healthy Fruit and Yogurt Parfaits {Meal Prep}

20 minutes minutes

These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.

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The Fluffiest Protein Pancakes {4 Ingredients!}

20 minutes minutes

These fluffy Protein Pancakes are a healthier spin on the breakfast-food favourite and super easy to make – you only need four ingredients!

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Starbucks Spinach Feta Wrap

35 minutes minutes

This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.

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4-Ingredient Chia Pudding {High Protein}

1 hour hour 10 minutes minutes

This 4-Ingredient Chia Pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!

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Easy Overnight French Toast Casserole

50 minutes minutes

This Easy Overnight French Toast Casserole can be made ahead and baked fresh in the morning – serve with berries and maple syrup!

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Healthy Double Chocolate Zucchini Muffins

40 minutes minutes

These Healthy Double Chocolate Zucchini Muffins are a delicious and high-protein breakfast made with a secret ingredient: avocado.

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Banana Oatmeal Breakfast Cookies {High Protein}

45 minutes minutes

These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later!

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Vegetarian Lunch Ideas

These vegetarian lunch recipes can be made ahead of time so they're great meal prep options. Make healthy and delicious salads, sandwiches and more!

1 hour hour

These 5 Quick & Easy Quinoa Salad Recipes are perfect for meal prep! They're a great make-ahead vegetarian lunch option.

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The Best Veggie Mason Jar Salad {Two Ways!}

30 minutes minutes

This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it one of two ways!

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The BEST Arugula Salad

45 minutes minutes

Inspired by Aroma Espresso Bar, this is the BEST Arugula Salad – it features lentils, sweet potatoes, and lemon-olive oil dressing. You can meal prep it, too!

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The Best Kale Salad on the Internet

50 minutes minutes

This Kale Salad is the best meal prep lunch! It's got protein with lentils and halloumi cheese, lots of veggies and a tasty dressing.

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Mediterranean Chickpea Salad {Meal Prep}

15 minutes minutes

This Mediterranean Chickpea Salad with artichokes and sun-dried tomatoes is perfect for meal prep! Pack it in mason jars for a healthy lunch.

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Best Ever Lentil Salad Recipe

1 hour hour 35 minutes minutes

This is the ultimate lentil salad recipe! It's a plant-based lunch that's super satisfying thanks to the crunchy veggies and lemon dressing.

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Chickpea Quinoa Power Salad {Gluten Free}

45 minutes minutes

This Chickpea Quinoa Power Salad with Jalapeno Dressingis a delicious rainbow slaw with diced mango and chili lime chickpeas!

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The Ultimate Cowboy Caviar Recipe {Best Dressing!}

2 hours hours 30 minutes minutes

This Cowboy Caviar is a great vegetarian lunch that packs a big protein punch. It's full of veggies and beans, with the best tangy dressing!

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Chickpea “Tuna” Salad Sandwich {Vegetarian}

20 minutes minutes

This Chickpea Tuna Salad Sandwich is a delicious vegetarian lunch idea. It's so simple to make, too! Meal prep the filling for quick lunches.

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Green Goddess Grilled Cheese Sandwich

25 minutes minutes

This Green Goddess Grilled Cheese Sandwich is a delicious and healthy lunch idea filled with yummy green veggies and two types of cheese!

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Build Your Own Buddha Bowl {Vegan}

45 minutes minutes

Build Your Own Buddha Bowl with delicious fresh veggies that are roasted on a sheet pan. You’ll love the homemade tahini dressing!

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Summer Buddha Bowls with Turmeric Chickpeas

50 minutes minutes

These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu and quinoa are just as delicious as they are nutritious!

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The Best DIY Instant Noodles

35 minutes minutes

These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!

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Instant Pot Taco Soup (Vegetarian + Gluten Free!)

30 minutes minutes

This Instant Pot Taco Soup is a great option for busy weeknights with all your favourite taco toppings and gluten-free chickpea noodles.

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Creamy Coconut Carrot Ginger Soup {Vegan}

45 minutes minutes

This vegan Creamy Coconut Carrot Ginger Soup is so flavourful! You'll love it topped with easy homemade croutons or crispy chickpeas.

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45+ Easy Vegetarian Meal Prep Ideas - The Girl on Bloor (32)

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Vegetarian Dinner Recipes

Incorporating vegetarian recipes into your meal plan is simple with these plant-based dinner ideas! A lot of these options can be prepped ahead of time so all you have to do is reheat them. It doesn't get any easier than that!

Buffalo Cauliflower Tacos

45 minutes minutes

These vegetarian Buffalo Cauliflower Tacos are so delicious with a crunchy slaw, cilantro, avocado and ranch dressing!

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Easy Homemade Sofritas {Chipotle Copycat}

55 minutes minutes

This Easy Homemade Sofritas recipe is the ultimate Chipotle copycat – use this yummy vegan filling in burritos, tacos, or meal prep bowls!

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Black Bean Stuffed Sweet Potatoes

55 minutes minutes

These Stuffed Sweet Potatoes are vegetarian and stuffed with black beans, Monterey jack cheese, guacamole, pico de gallo and jalapenos!

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15 minutes minutes

These 15 Minute Spicy Noodles are a lifesaver when you don't know what to make for dinner! They're fast, easy and made with pantry staples.

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30 minutes minutes

This healthy one pot pasta primavera recipe is a 30-minute dinner that's packed with fresh vegetables and an easy creamy parmesan sauce.

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Creamy Mushroom Pasta {Best Ever!!!}

45 minutes minutes

This Creamy Mushroom Pasta is a one pot wonder! It's an easy vegetarian dinner with the perfect parmesan cream sauce.

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Super Easy Mini Vegetable Lasagna Cups

35 minutes minutes

These Super Easy Mini Vegetable Lasagna Cups are such a cute individual serving-sized version of everyone’s favourite comfort food.

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Brown Butter Sage Butternut Squash Gnocchi

1 hour hour 15 minutes minutes

This Brown Butter Sage Butternut Squash Gnocchi is a delicious fall dinner with homemade gnocchi, kale and caramelized onions.

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Chana Masala {Instant Pot, Slow Cooker, Stovetop}

30 minutes minutes

Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop.

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Ginger Sesame Tofu Stir Fry

40 minutes minutes

ThisGinger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu!

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Roasted Vegetable Flatbread

30 minutes minutes

This Roasted Vegetable Flatbread will satisfy all your pizza cravings with delicious toppings like portobello mushrooms and fresh mozzarella.

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Easy Loaded Tex Mex Sweet Potato Fries

30 minutes minutes

These Easy Loaded Tex Mex Sweet Potato Fries with avocado cilantro sauce are a delicious vegetarian dinner idea that comes together in 30 minutes.

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Slow Cooker Peanut Stew {Gluten-Free + Vegan}

4 hours hours 15 minutes minutes

This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!

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Instant Pot Turmeric Lentil Soup {Vegan}

40 minutes minutes

This Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 20 minutes.

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The Best Crockpot Vegetable Soup

8 hours hours 15 minutes minutes

This Crockpot Vegetable Soup is so delicious! It's made easily in the slow cooker with fire roasted tomatoes, lentils, and a mix of veggies.

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Meal Prep Tools

Grab someglass meal prep bowlsto pack up your weekly lunches.
Usethese Ziploc bag holdersif you're preparing freezer meals.
Freeze and refrigerate leftovers in round glass microwave-safe bowlswith lids.
Mason jars are great for salads where you're layering a bunch of different ingredients.
**Get my full list of tools here**

Food	Reason
Milk-based sauces	The milk may separate from other ingredients when defrosted or it may curdle when reheated.
Egg-based sauces and mayonnaise	The ingredients may separate or curdle when defrosted or reheated.

45+ Easy Vegetarian Meal Prep Ideas - The Girl on Bloor (2024)

Vegetarian Meal Prep Ideas

Vegetarian Breakfast Recipes

7 Best Healthy Smoothies {Simple Ingredients} + Meal Prep Tips

How to Meal Prep Overnight Oats {9 Easy Recipes}

Baked Oatmeal Cups {5 Ways}

The Best Protein Shakes {5 Flavours}

Easiest Healthy Acai Bowl Recipe

5-Ingredient Egg White Frittata {Meal Prep}

Sheet Pan Pancakes {4 Ways!}

Broccoli Cheddar Crustless Quiche {Low Carb}

Healthy Fruit and Yogurt Parfaits {Meal Prep}

The Fluffiest Protein Pancakes {4 Ingredients!}

Starbucks Spinach Feta Wrap

4-Ingredient Chia Pudding {High Protein}

Easy Overnight French Toast Casserole

Healthy Double Chocolate Zucchini Muffins

Banana Oatmeal Breakfast Cookies {High Protein}

Vegetarian Lunch Ideas

The Best Veggie Mason Jar Salad {Two Ways!}

The BEST Arugula Salad

The Best Kale Salad on the Internet

Mediterranean Chickpea Salad {Meal Prep}

Best Ever Lentil Salad Recipe

Chickpea Quinoa Power Salad {Gluten Free}

The Ultimate Cowboy Caviar Recipe {Best Dressing!}

Chickpea “Tuna” Salad Sandwich {Vegetarian}

Green Goddess Grilled Cheese Sandwich

Build Your Own Buddha Bowl {Vegan}

Summer Buddha Bowls with Turmeric Chickpeas

The Best DIY Instant Noodles

Instant Pot Taco Soup (Vegetarian + Gluten Free!)

Creamy Coconut Carrot Ginger Soup {Vegan}

Make healthy eating easy! Join our Dinner Prep Pro app.

Vegetarian Dinner Recipes

Buffalo Cauliflower Tacos

Easy Homemade Sofritas {Chipotle Copycat}

Black Bean Stuffed Sweet Potatoes

Creamy Mushroom Pasta {Best Ever!!!}

Super Easy Mini Vegetable Lasagna Cups

Brown Butter Sage Butternut Squash Gnocchi

Chana Masala {Instant Pot, Slow Cooker, Stovetop}

Ginger Sesame Tofu Stir Fry

Roasted Vegetable Flatbread

Easy Loaded Tex Mex Sweet Potato Fries

Slow Cooker Peanut Stew {Gluten-Free + Vegan}

Instant Pot Turmeric Lentil Soup {Vegan}

The Best Crockpot Vegetable Soup

Meal Prep Tools

FAQs

What to have for lunch? ›