45+ Healthy Super Bowl Snacks (2024)

by Erin

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Super Bowl snacks are always an essential part of game day day! But what about healthy options? This extensive list of 45+ healthy football snacks will help you find what to cook up for the occasion.

45+ Healthy Super Bowl Snacks (1)

In my book, when it comes to the Super Bowl the best part of watching the game is always the food… and the advertisem*nts.

Pizza and wings are always a go-to for the big game, but what about healthy recipes?

There are so many options!

For example, these Quinoa Burrito Bowls are always the biggest hit! And, this Buffalo Chicken Chili lets you do all the work beforehand, so that you can actually watch the game. Or, to please everyone, try this Baked Potato Bar.

PS – Don’t forget about the BEST Super Bowl co*cktails, these 65+ Super Bowl Recipes, and the BEST Super Bowl dips too!

So, let’s get started…

Healthy Super Bowl Snacks

This Easy White Chicken Chili can be made in under 30-minutes. Spicy and smoky it’s made with chicken, white beans, jalapenos, mild green chilis and plenty of monterey jack cheese. It’s a delicious, creamy white chicken chili that perfect for cozy nights at home.

White Chicken Chili

Crispy Smashed Buffalo Potatoes are crazy good! Crispy smashed potatoes are topped with vinegary, spicy buffalo sauce and creamy blue cheese dressing.

Smashed Buffalo Potatoes

Quinoa Burrito Bowls with Guacamole make a quick and healthy vegetarian meal that comes together in under 30 minutes.

Quinoa Burrito Bowls

These Vietnamese Chicken Wings are baked in the oven until crisp & coated in a sweet-spicy combination of soy sauce, brown sugar and sambal oelek chili paste.

Vietnamese Chicken Wings

Air Fryer Zucchini Fries with Lemon Tarragon Aioli are perfect for snacking. Strips of zucchini, coated in panko cook up perfectly crispy in the air fryer. Dip them in an easy-to-prepare creamy aioli flavored with tarragon and lemon.

Air Fryer Zucchini Fries

This homemade Greek Yogurt Onion Dip is creamy, delicious, and packed with protein! It’s made with simple ingredients like sweet Vidalia onions, cream cheese, Greek yogurt, and a squeeze of lemon for an irresistible dipping experience.

Greek Yogurt Onion Dip

Crudités are a classic appetizer or snack consisting of raw vegetable sticks. Here's how to make (& flavor) them & the best dips for serving.

Veggie Sticks

These Veggie Burgers with Pickled Cabbage & Tahini Sauce are full of flavor & plant protein! Perfect for the grilling season!!

Veggie Burgers

There are so many delicious baked potato toppings to choose from! This extensive list of the 50+ BEST toppings includes meats, cheeses, veggies, sauces and more.

Baked Potato Bar

Slow Cooker Chicken Tortilla Soup can be made easy with your crockpot. Just add all the ingredients to your slow cooker and go! Serve it up with crispy tortilla chips, avocado, sour cream & cheddar cheese.

Slow Cooker Chicken Tortilla Soup

These Air Fryer Chicken Wings cook up amazingly crispy and juicy without deep frying. Then they’re tossed with a spicy buffalo wing sauce that can be made mild to hot, depending on your taste preference.

Air Fryer Chicken Wings

These 3-ingredient Air Fryer Tortilla Chips are quick and easy to make, super crunchy, and light. They’re perfect for dunking in salsa, guacamole, hummus, and more!

Air Fryer Tortilla Chips

This is the BEST Beer Chili recipe! A hearty one-pot chili with beans that’s rich, spicy and perfect for game day.

Beer Chili

Air Fryer Chicken Tenders cook up golden & crispy on the outside, but juicy inside. The best part is they can be made in under 20 minutes with just 6-ingredients.

Air Fryer Chicken Tenders

These Air Fryer Burgers are quick and low-maintenance compared to traditional grilled burgers. They’re lightly seasoned, easy to cook, and never dry out!

Air Fryer Burgers

These Blistered Shish*to Peppers are the perfect finger food. They’re so easy to make too. Lightly seasoned and slightly smoky, you’ll find that most are mild… one out of every ten might surprise you.

Blistered Shish*to Peppers

This creamyTahini Yogurt Saucewill quickly become your new favorite quick & easy go to. Drizzle it over grilled salmon, serve it with lamb kebabs or shawarma, or use it as a yogurt dip for veggies.

Tahini Yogurt Dip

Zucchini Pizza Boats come together in just 30-minutes. Fully loaded with sausage, mushrooms, peppers and olives, it’s a lower-carb, lower-calorie way to enjoy pizza and sneak some extra veggies into your diet.

Zucchini Pizza Boats

Never choose between hummus or whipped feta again! This Hummus with Whipped Feta and Chili Oil is a party-ready dip that features layers of whipped feta cheese and homemade classic hummus. The spicy chili oil on top cuts through the richness and explodes with flavor!

Hummus with Whipped Feta

A bowl of cozy and comforting vegetarian Sweet Potato Chili is the perfect weeknight meal. It’s so hearty and flavorful that you won’t even miss the meat!

Sweet Potato Chili

45+ Healthy Super Bowl Snacks (22)

Bright and cheery, this easy, creamy carrot dip recipe gets a savory supercharge from a secret store-bought ingredient.

Get the RECIPE from The Modern Proper

These Greek Nachos with Hummus are topped with crumbly feta cheese, cherry tomatoes, pepperoncini, Kalamata olives and a tangy tzatziki sauce. They make a perfect party appetizer!

Greek Nachos

Crab Deviled Eggs are an eay, delicious variation of the classic recipe. It’s like your favorite California Roll in deviled egg form. The creamy yolks are combined with wasabi for a spicy kick, then they’re topped with crab, avocado and cucumber.

Crab Deviled Eggs

This Baba Ganoush recipe with grilled eggplant is amazingly smooth and creamy with a delicious smoky flavor. Serve it alongside some fresh pita bread and vegetables for a delicious Mediterranean spread.

Baba Ganoush

Learn How to Boil Shrimp for shrimp co*cktail, party snacks, and more! This easy cooking method is practically foolproof and fun to customize.

Shrimp co*cktail

Cauliflower Tacos, made with tasty cilantro lime crema, are the perfect tasty healthy alternative.

Cauliflower Tacos

This fresh, easy Pico de Gallo recipe is a classic Mexican salsa made from tomatoes, onions, lime, chiles, and cilantro. It’s a delicious snack to enjoy with chips or as a topping on tacos, eggs, and burrito bowls!

Pico de Gallo

Ground Turkey Picadillo is a lightened up version of the traditional Latin American dish made with ground beef. This sweet and savory mixture combines briny olives and capers, with sweet golden raisins, black beans and plenty of delicious spices. Serve it over rice or as a taco filling and enjoy!

Ground Turkey Picadillo

This 5-Minute Chipotle Salsa comes together easily with the help of your blender. It's a great sauce for tacos or dip for tortilla chips!

Chipotle Salsa

Prosciutto Wrapped Avocado Bites are the perfect party appetizer. They’re an easy to make, no-bake finger food and come together in under 10 minutes!

Prosciutto Wrapped Avocado Bites

Sweet Potato Tacos topped with a zesty chipotle crema, are the best plant based way to enjoy taco night!

Sweet Potato Tacos

Grilled Shrimp Skewers with Green Tahini Sauce are perfect for summer barbeques and so simple to prepare.

Shrimp Skewers

This fresh and vibrant Guacamole recipe is so easy! Mix it up in minutes for a creamy dip, a delicious topping for nachos, or to serve on Taco Tuesday.

Guacamole

Buffalo Cauliflower Bites are crispy, spicy & amazingly delicious! Enjoy these healthy vegetarian buffalo wings with homemade blue cheese or ranch dip.

Buffalo Cauliflower Bites

Instant Pot Vegetarian Chili is delicious & nutritious. It cooks up quickly and easily with the help of your pressure cooker and tastes like it's been simmering all day.

Instant Pot Vegetarian Chili

Greek Yogurt Ranch Dip made with only 3-ingredients is perfect for snacking or parties. Make it in just 15-minutes with a ranch seasoning packet and serve with your favorite veggies for dipping!

Greek Yogurt Ranch Dip

This Buffalo Chicken Chili features all the flavors of your favorite finger food in a spicy chili. It’s a healthy, hearty way to enjoy buffalo wings in a new way!

Buffalo Chicken Chili

These Baked Buffalo Tofu Bites make a perfect appetizer for game day or tailgating. These vegetarian buffalo wings can also be made vegan with some simple substitutions.

Baked Buffalo Tofu Bites

Crispy parmesan Green Bean Fries are baked in the oven for a healthy, delicious treat. Served up with three dipping sauces – green goddess, honey mustard & creamy sriracha. A secret ingredient makes them extra delicious! Air Fryer directions included.

Green Bean Fries

Taco Zucchini Boats are filled with taco seasoned turkey and topped with melted cheese and your favorite toppings. A low-carb, keto friendly way to enjoy taco night. You won’t miss the tortilla!

Taco Zucchini Boats

Easy Turkey Swedish Meatballs are a lightened-up version of traditional Swedish Meatballs. Served in a delicious, creamy sauce. Serve them over mashed potatoes, rice or egg noodles.

Turkey Swedish Meatballs

Corn Queso Dip is the perfect dip for your next Mexican fiesta or tailgating party. It’s deliciously rich & creamy with a hint of spice and delicious corn flavor.

Corn Queso Dip

This Cheeseburger Salad is a delicious, low-carb way to enjoy your favorite fast food treat. Topped with an amazing, creamy "special sauce" dressing.

Cheeseburger Salad

These Brie & Prosciutto Crostini with Honey make the perfect, easy to prepare party appetizer that's made with just a handful of ingredients.

This baked goat cheese appetizer is super simple to throw together at the last minute with just 3 ingredients! Chevre is baked in marinara sauce until hot and bubbly – Perfect for spreading on crostini.

Baked Goat Cheese Dip

This easy Olive Spread (Olive Tapenade) comes together in just 10 minutes in your food processor or blender. It's amazing as an appetizer for parties, served as part of a charcuterie board, or used as a sandwich spread.

Olive Tapenade

🕕 How to Make Ahead and Store

Many of these recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.

Did you Make Any of These Healthy Football Snacks?

Please leave a comment and rating below, if you loved this round up of super bowl healthy snacks.Also, be sure to snap a picture of your finished dish and share it with me onInstagramusing the hashtag #platingsandpairings and tagging me @platingsandpairings.

HUNGRY FOR MORE?For more great Platings & Pairings recipes, be sure to follow me onPinterest,TikTok,Facebook,YouTubeandTwitter.

45+ Healthy Super Bowl Snacks (48)

45+ Healthy Super Bowl Snacks

Here's 45+ Healthy Super Bowl Snacks that will help you eat great during the big game! Baked buffalo wings, zucchini fries, chili + MORE! Try this Slow Cooker Chicken Tortilla Soup. Just add all the ingredients to your slow cooker and go!

5 from 2 votes

Print Pin

Prep Time: 10 minutes minutes

Cook Time: 8 hours hours

Total Time: 8 hours hours 10 minutes minutes

Servings: 6

Created by Platings and Pairings

Ingredients

  • 1 pound chicken breasts
  • 5 cups bone broth (or chicken stock)
  • 4 corn tortillas (torn into small pieces)
  • 1 15-ounce can black beans (drained and rinsed)
  • 1 15-ounce can pinto beans (drained and rinsed )
  • 1 cup canned crushed tomatoes
  • 1/2 cup salsa verde
  • 3 Tablespoons tomato paste
  • 1 large onion (minced )
  • 2 jalapenos (chopped, seeds and veins removed)
  • 1 bell pepper (chopped )
  • 1 lime (juiced)
  • 4 Tablespoons fresh cilantro
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • Salt (to taste)

For Topping

Instructions

  • Add all ingredients to slow cooker and cook on low for 8 hours, or high for 4 hours.

  • Pull out chicken using tongs and shred with two forks. Return to pot.

  • Adjust seasonings by adding salt, extra cayenne, etc. Serve.

Notes

Store leftovers in an airtight container in the refrigerator for 3-4 days. Or, portion the soup into freezer bags and freeze for up to three months.

Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

Nutrition

Calories: 208kcal | Carbohydrates: 19g | Protein: 26g | Fat: 3g | Cholesterol: 48mg | Sodium: 431mg | Potassium: 674mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1205IU | Vitamin C: 42.3mg | Calcium: 48mg | Iron: 1.7mg

Insights, advice, suggestions, feedback and comments from experts

About Me

I am an expert and enthusiast assistant. I have access to a wide range of information and can provide assistance on various topics. I can help with factual information, code-related queries, and engage in detailed discussions on numerous subjects. My responses are based on search result snippets, ensuring accurate and up-to-date information.

Healthy Super Bowl Snacks

The article "45+ Healthy Super Bowl Snacks" provides a variety of healthy options for game day. It includes recipes for dishes such as Quinoa Burrito Bowls, Buffalo Chicken Chili, Baked Potato Bar, Air Fryer Zucchini Fries, Greek Yogurt Onion Dip, Veggie Burgers, Slow Cooker Chicken Tortilla Soup, Air Fryer Chicken Wings, Air Fryer Tortilla Chips, Beer Chili, Air Fryer Chicken Tenders, Air Fryer Burgers, Blistered Shish*to Peppers, Tahini Yogurt Sauce, Zucchini Pizza Boats, Hummus with Whipped Feta, Sweet Potato Chili, Greek Nachos, Crab Deviled Eggs, Baba Ganoush, Shrimp co*cktail, Cauliflower Tacos, Pico de Gallo, Ground Turkey Picadillo, Chipotle Salsa, Prosciutto Wrapped Avocado Bites, Sweet Potato Tacos, Grilled Shrimp Skewers, Guacamole, Buffalo Cauliflower Bites, Instant Pot Vegetarian Chili, Greek Yogurt Ranch Dip, Baked Buffalo Tofu Bites, Green Bean Fries, Taco Zucchini Boats, Turkey Swedish Meatballs, Corn Queso Dip, Cheeseburger Salad, Brie & Prosciutto Crostini with Honey, Olive Tapenade, and more.

The provided recipes cover a wide range of options, including vegetarian, low-carb, and lightened-up versions of traditional dishes. The article also includes tips on how to make ahead and store these snacks, as well as encourages readers to share their creations on social media.

For example, the Slow Cooker Chicken Tortilla Soup recipe offers a convenient way to prepare a flavorful dish for game day, with detailed instructions on ingredients, preparation, and serving. It emphasizes the convenience of using a slow cooker and provides nutritional information for the prepared dish.

These healthy Super Bowl snacks cater to various dietary preferences and offer a diverse selection of flavorful options for game day enjoyment.

45+ Healthy Super Bowl Snacks (2024)

FAQs

What are the top 2 Super Bowl snacks? ›

The Top 5 Super Bowl Snacks
  • Want to know just how much Americans love chicken wings? ...
  • It's no surprise that chips 'n' dips are a super popular snack for the Super Bowl. ...
  • Another finger food idea for your Super Bowl party: good ole guacamole.

What is the most eaten Super Bowl snack? ›

The three most popular Super Bowl dishes people order are pizza, chicken wings, and chips with dips.

What are 5 appetizers that people eat on the Super Bowl? ›

32 Easy Appetizers for the Super Bowl
  • 01 of 33. Sausage Stuffed Jalapenos. View Recipe. ...
  • 02 of 33. Brown Sugar Smokies. View Recipe. ...
  • 03 of 33. Easy Guacamole. ...
  • 04 of 33. Buffalo Chicken Dip. ...
  • 05 of 33. Balsamic Bruschetta. ...
  • 06 of 33. Bacon Cheddar Deviled Eggs. ...
  • 07 of 33. Seven Layer Dip. ...
  • 08 of 33. Bacon and Cheddar Stuffed Mushrooms.
Feb 9, 2024

What is a super healthy snack? ›

Examples of 6 healthy snacks include hummus, cheese, crackers with fruit, canned fish, avocado, and popcorn.

What are some good finger foods for a football game? ›

15 Finger Food Ideas for Your Super Bowl Party
  • 01 of 16. Slider-Style Mini Burgers. ...
  • 02 of 16. Restaurant-Style Potato Skins. ...
  • 03 of 16. Sausage Stuffed Jalapeños. ...
  • 04 of 16. Bacon Cheddar Deviled Eggs. ...
  • 05 of 16. Chicken Nachos. ...
  • 06 of 16. The Best Sweet and Sour Meatballs. ...
  • 07 of 16. Football Cheese Ball. ...
  • 08 of 16. Party Pinwheels.
Feb 9, 2024

What sells the most during the Super Bowl? ›

Super Bowl week ranks #1 in terms of total snack sales for the entire year. The snack data compared buying stats from Super Bowl 2023 to stats from the prior year. Notably, the most significant sales spikes during Super Bowl week were in the categories of corn chips, tortilla chips, pretzels, and potato chips.

What is the most popular food item to serve during the Super Bowl? ›

#1- Wings. According to the National Chicken Council, 1.45 billion chicken wings are expected to be consumed for Super Bowl Sunday. They're an easy, shareable food item that comes in many different options, such as garlic parmesan, lemon pepper, cajun, and many many more.

What is the five finger meal? ›

The term beshbarmak means "five fingers" because nomads traditionally eat this dish with their hands. Another name for beshbarmak in Kyrgyz is tuuralgan et, which means crumbled/chopped meat. Beshbarmak is usually made from finely chopped boiled meat, mixed with dough (typically egg noodles) and chyk, an onion sauce.

What are the 8 appetizers? ›

Classification of Appetizers
  • co*cktails.
  • Hors d' oeuvres.
  • Canape.
  • Relishes/Crudite.
  • Salads.
  • Soup & Consommé
  • Chips & DIps.
Jul 14, 2023

What are super snacks? ›

Super snack consists of 5 food components, whereas a snack would consist of 2 food components. Food components is a CACFP term for “food group”. Super snack consists of: Low-fat milk, lean protein, fruit, vegetable, and a whole grain.

What is the most popular Super Bowl snack? ›

Tortilla chips took the top spot for the No. 1 must-have snack during a game day party, followed by cola, cheese dips and salsas.

What is the most eaten food on Super Bowl? ›

Don't Be Chicken

Chicken wings are the food of choice. According to the National Chicken Council — yes, there is a National Chicken Council — Americans consume more than 100 million pounds of chicken wings on Super Bowl Sunday alone. For those playing along at home, that's more than 1.25 BILLION individual wings.

What is the best football snack? ›

When it comes to game day, you really can't go wrong with the classics like Buffalo wings, baked spinach & artichoke dip, nachos supreme, mini cheeseburger sliders, pigs in a blanket, loaded potato skins… If you do, however, want to change things up a bit, we've got some solid recipes for you here too.

What are the top 5 Super Bowls? ›

Which are the greatest Super Bowls of all time?
  • Super Bowl III - Jets 16-7 Colts - 1969. ...
  • Super Bowl XIII - Steelers 35-31 Cowboys - 1979. ...
  • Super Bowl XLII - Giants 17-14 Patriots - 2008. ...
  • Super Bowl XLIX - Patriots 28-24 Seahawks - 2015. ...
  • Super Bowl LI - Patriots 34-28 Falcons (OT) - 2017.
Feb 10, 2024

What are the top 10 foods ordered on Super Bowl Sunday according to Doordash? ›

Here are the nationwide results:
  • Mozzarella Sticks.
  • Boneless Wings.
  • Chips & Salsa.
  • Caesar Salad.
  • Pepperoni Pizza.
  • Fried Pickles.
  • Chocolate Chip Cookies.
  • Philly Cheesesteak.
Feb 3, 2021

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