5 Flavor Combos That Keep Canned Tuna Recipes Interesting (2024)

If we need to get dinner on the table fast, we look to pantry all-stars like that little can of tuna fish. Since it's easy, cheap, and shelf-stable, we always keep a few cans (or jars) around for last-minute meals. And while our go-to tuna salad sandwich is always tasty, there are so many other ways to turn the contents of that can into tonight’s dinner.

Of course, tuna isn't the only canned fish in town. The combinations below work equally well with canned salmon or mackerel. Basically, if you can pop the top and flake it, you can mix it into one of these canned tuna recipes.

1. Tuna + Pasta

For an instant boost of filling protein in your carb-loaded pasta night, add a can of tuna. For a cold take, stir together the classic tuna-mayo mix, then combine with fusilli and some chopped raw vegetables for a light pasta salad. To keep it hot, mix a can into pasta sauce as you heat it; we love tuna in a classic tomato sauce, but you can also go simple with a no-cook sauce, combing tuna with olive oil, capers, olives, and herbs for a salsa verde approach. Or you can stir it into mac-and-cheese for a creamy, tuna casserole.

2. Tuna + Cheese

It’s just one step away from a tuna salad sandwich, but oh how that layer of cheese in a tuna melt makes all the difference. The classic—with red onion, celery, and cheddar—is favorite for good reason, but we like to switch the flavors up a bit, subbing the celery out for chopped fennel, which adds light, refreshing flavor. Or give tuna the cheesesteak treatment on long rolls with Swiss cheese and a red-pepper mayo.

Another cheesy tuna option: Skip the crab in crab rangoon, instead mixing tuna with cream cheese, scallions, and herbs, then stuff into wonton wrappers (you can make your own if you don't have any on hand) and fry.

Of course, there are a host of different takes on tuna casserole, like this one with Gruyere, dill, and leeks.

3. Tuna + Bread

What’s better than avocado toast? Tuna avocado toast. Mash up an avocado with olive oil, salt, and pepper, then gently stir in a can of tuna for a delicious double whammy. (Add a few slices of bacon and tomato for the ultimate BLTA.)

You can also go burger style, and pack that tuna into a patty to sandwich on a bun. Keep it simple by combining the tuna with breadcrumbs, mayo, and egg, or go big by making a red pepper–caper mayo, mixed right into the flaked fish.

Pan bagnat is a classic French tuna sandwich with anchovies and eggs, but you can turn it up, too, with a fennel and olive salad.

4. Tuna + Beans

Opening two cans is almost as easy as one, and it's worth the extra effort—tuna and white beans are a powerhouse duo of protein, fiber, and vitamins. It doesn't hurt that the combination is also delicious. Combine them in a salad with radicchio and chopped celery for a quick weeknight dinner; toss with cucumbers and tomatoes for a filling side; or stir tuna into a chunky Italian white bean soup instead of sausage.

5 Flavor Combos That Keep Canned Tuna Recipes Interesting (2024)

FAQs

What flavors go well with canned tuna? ›

13 Sauces That Pair Well With Tuna
  • Soy sauce. Alter-ego/Shutterstock. ...
  • Creamy yogurt sauce. Magone/Getty Images. ...
  • Dijon vinaigrette. Jane Damiani/Shutterstock. ...
  • Mayonnaise. Valentyn Volkov/Shutterstock. ...
  • Fish sauce. posmguys/Shutterstock. ...
  • Romesco sauce. OlgaBombologna/Shutterstock. ...
  • Mango salsa. Debbismirnoff/Getty Images. ...
  • Teriyaki sauce.
Oct 11, 2023

How to make tuna more interesting? ›

5 Flavor Combos That Keep Canned Tuna Recipes Interesting
  1. Tuna + Pasta. For an instant boost of filling protein in your carb-loaded pasta night, add a can of tuna. ...
  2. Tuna + Cheese. ...
  3. Tuna + Bread. ...
  4. Tuna + Beans. ...
  5. Tuna + Egg.
Mar 18, 2020

What seasonings taste good on canned tuna? ›

Some basic seasonings to use for canned tuna include salt, black pepper, lemon juice, olive oil, garlic powder, onion powder, and herbs like dill, parsley, or cilantro.

Can you make canned tuna taste good? ›

🐟🌶️ Try these genius tips to elevate the flavor of canned tuna like never before! 🤩💥 👉 Mix in some sriracha or hot sauce for a spicy kick! 🌶️🔥 👉 Add freshly squeezed lemon juice for a tangy twist! 🍋😋 👉 Sprinkle in some dried herbs like dill or parsley to enhance the taste!

How do you transform a can of tuna? ›

15 ways to turn a can of tuna into a winning meal when self-...
  1. 10-minute spaghetti with spicy tuna ragout. ...
  2. Italian tuna and bean salad with pistachio. ...
  3. Mediterranean tuna slice summer rolls. ...
  4. Pasta with tuna, chilli, tomatoes and parsley. ...
  5. The new vitello tonnato. ...
  6. Crostini with tuna, olives and capers.

How do you dress up canned tuna? ›

Start by doctoring up a can of tuna with mayonnaise, lemon, and cilantro—think spicy tuna with the spice on the side. Then add rice and crunchy seasoned carrots and cucumber for the perfect balance of flavor and texture. Serve with your favorite condiments such as soy and hot chili sauce.

What sauces go well with canned tuna? ›

What mixes well with canned tuna? Fresh herbs like cilantro or parsley, cheese (for a tuna melt), beans, hard boiled eggs, and the list goes on. What sauce is best for canned tuna? Mayo, dijon mustard, fresh lemon or lime juice, hot sauce, tuna is truly so versatile.

How do you make Paula Deen's tuna salad? ›

Directions. In a mixing bowl, combine the tuna, eggs, mayonnaise, lemon juice, chives, celery, relish, and onion. Season the salad with a big pinch of salt and pepper and stir to combine. Serve on a bed of salad greens or on toasted bread, if you like.

What to avoid in canned tuna? ›

Mercury levels in chunk white tuna, such as albacore, can be up to three times higher than those found in "light" canned tuna products. When buying the canned fish at the grocery store, paying attention to labels is a must in order to avoid consuming higher levels of mercury.

How does Gordon Ramsay cook tuna? ›

Place your cast iron skillet on the grill, and add your choice of oil. Let the oil get nice and hot. Let the oil get to its smoke point and then gently place the Tuna. Cook for about 45 seconds per side to get that sesame layer nice and crispy.

Why not to eat tuna everyday? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

What flavors go well with tuna? ›

Organic Garlic Powder: A universal flavor enhancer for a savory touch. Organic Paprika (Sweet or Smoked): For a subtle warmth and color, excellent in rubs. Use smoked paprika for a more grilled flavor. Organic Black Malabar Pepper: A classic pairing for a simple seared tuna steak.

What to add to tuna instead of mayonnaise? ›

This tuna salad recipe is made without mayo. Instead, we use a combination of Greek yogurt, lemon, and Dijon mustard to mimic the tangy flavor of mayo with half the amount of calories. This healthy tuna salad is light, simple, and easy to make.

How do you mask the taste of canned tuna? ›

Add a squeeze of lemon juice

The tart quality of a healthy squirt of lemon is a welcome addition to virtually any seafood-centric dish, and that includes canned tuna. No matter the application, freshly squeezed lemon juice shouldn't be missing from the equation.

How to get rid of canned tuna taste? ›

1/2 teaspoon of sugar is required for three 5-ounce cans of solid albacore tuna in water. It sounds weird, but a little sugar will reduce the fishy flavor of the tuna.

How to make canned tuna taste less fishy? ›

As simple as it sounds, adding a sprinkle of sugar to your canned fish can help diminish the more pungent flavors for which tuna is known — but not always loved — while letting the other ingredients in your salad and sandwich recipes shine.

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