Ice cream is a very popular dessert that many Americans enjoy either in a cone or in a dish with plastic spoons. 9% of the milk produced by American dairy farmers is used to produce ice cream. Ice cream is more than just a delicious dessert! Here are some surprising health benefits that you may experience from simply eating ice cream.
It can help fight infertility
According to a Harvard study published in the journal Human Reproduction, consuming full-fat milk or ice cream may improve your chances of having a baby. In the study, women who ate full-fat ice cream two or more times a week had at 38% lower risk of ovulation-related infertility than women who had full-fat ice cream less than once a week.
It can reduce your cancer risk
Ice cream ishigh in calcium. This calcium content can help reduce your chances of colon cancer. Calcium protects high-risk people from developing polyps that can lead to colorectal or colon cancer. These benefits last a while after the calcium supplementation ends, so you don't have to constantly eat ice cream to see these benefits.
It can help you lose weight
Huh? Most people think that ice cream makes you gain weight. It certainly can if not eaten in moderation. However, a study published in the American Journal of Clinical Nutrition found that women who ate at least one serving of full-fat ice cream daily gained less weight than those who didn't. How is this possible? The body has to work hard to warm its temperature back up after you consume cold ice cream, and that process burns calories and fat.
It gives you a burst of energy
Because ice cream is rich in carbohydrates, fats, and proteins, it helps your body produce energy. the proteins present in ice cream also help your body build and repair muscle tissue so it can heal faster after an injury.
It messes with your brain chemicals in a good way
Ice cream stimulates Thrornbotonin, a brain chemical also known as Serotonin. This chemical is responsible for aiding in sleep, learning, and overall mood. Dopamine is also released when you eat ice cream, which is the brain's natural mood booster responsible for elation and pleasure.
The next time yousee this delicious frozen dessert, remember these health benefits, grab your color changing spoons, and dig in. Just remember, moderation is key. You can eat one bowl once a week and still experience these benefits.
Tim is the CEO and people builder of FrozenDessertSupplies.com. In his free time, he enjoys being with his family, collecting watches, and Classic Mini Coopers.
FAQs
Did you know that ice cream happens to be a huge source of vitamins A, B-6, B-12, C, D, and E! It doesn't stop there. Apparently, ice cream contains vitamin K, which prevents blood clotting. Let's not forget that ice cream also contains niacin, thiamine, and riboflavin.
What benefits can I get from ice cream? ›
Ice cream contains nutrients that are good for your immune system. There are nutrients in ice cream that can boost your immune system. Ice cream is made with milk, which is full of vitamins and nutrients like vitamin A, vitamin D, selenium, and zinc which are all vital for a healthy immune system.
What are the healing properties of ice cream? ›
Because ice cream is rich in carbohydrates, fats, and proteins, it helps your body produce energy. the proteins present in ice cream also help your body build and repair muscle tissue so it can heal faster after an injury.
What is a fun fact about eating ice cream? ›
90% of all American households eat ice cream. The United States is the largest consumer of ice cream. The average American eats 48 pints of ice cream every year. Industrial ice cream production started in 1851 in Boston, MA, eight years after the churn for making it was invented.
What happens to your body when you eat ice cream everyday? ›
Ice cream contains quite a large amount of sugar and saturated fats. If you consume too much of it, it can cause weight gain, visceral fat, fat around the waist circumference (aka love handles!).
Why do I feel better after eating ice cream? ›
Ice cream contains protein and fat, both of which our bodies need to help level our moods. On top of that, the amino acids you take in when eating ice cream, such as tryptophan, are known to increase serotonin production. That leaves us feeling calm, satisfied, and well, happy!
Is ice cream good for your stomach? ›
Milk, cheese, and ice cream are all no-no's with an upset stomach. They're hard for your body to digest, in part because they're high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.
Why is ice cream good for your brain? ›
Studies have found that eating ice cream can stimulate the pleasure center in our brain that releases dopamine and endorphins. These neurotransmitters can act as stress relievers, flooding our body with a feeling of pleasure, well-being, and accomplishment.
Can ice cream be good for you? ›
At the moment, we simply don't have enough good quality evidence to suggest that ice cream definitely has any health benefits. But a couple of small portions a week – paired with an otherwise healthy diet and exercise regime – is unlikely to do much harm.
Is ice cream good for your heart? ›
Ice cream is high in sugar, calories, and saturated fat, so save it for a special treat. Eating foods loaded with fat and sugar leads to weight gain. It can also drive up your triglycerides and lead to a heart attack. Cut your calories and fat by choosing sorbet, low-fat or nonfat frozen yogurt, or frozen fruit bars.
Ice cream is not just a tasty treat—it also contains essential nutrients. It is a source of calcium, protein, and other essential vitamins and minerals. For individuals with dementia who may have difficulty eating or lose their appetite, ice cream can be an easy and enjoyable way to get essential nutrients.
Is it good to eat ice cream at night? ›
It's best to avoid eating ice cream before bed if you want a good night's sleep. Ice cream can negatively affect sleep quality due to its high sugar content and potential for digestive issues. Blood sugar spikes and crashes. View source can disrupt sleep, while the dairy in ice cream may cause an upset stomach.
What makes ice cream so special? ›
Fat. A great ice cream owes its smooth, creamy mouthfeel to fat, which helps keep ice crystals small. As Bauer explains, fat is also extraordinarily effective at carrying flavors, so when ice cream melts in your mouth, you are hit with the taste of your ingredients.
Why do people eat ice cream to feel better? ›
Ice cream contains protein and fat, both of which our bodies need to help level our moods. On top of that, the amino acids you take in when eating ice cream, such as tryptophan, are known to increase serotonin production. That leaves us feeling calm, satisfied, and well, happy!
What does ice cream do to your body? ›
If you consume too much of it, it can cause weight gain, visceral fat, fat around the waist circumference (aka love handles!). It can also lead to diseases such as obesity, type 2 diabetes, coronary artery disease, increased cholesterol and high blood pressure.
What is the best thing about ice cream? ›
Not only is it sweet and tasty, it also includes nutrients that are good for the immune system! Usually, ice creams are made with milk. This makes them full of vitamins as well as important nutrients such as vitamin D, vitamin A, zinc, selenium, and others.
