5 Warm winter detox drinks to lose belly fat | The Times of India (2024)

FAQs

5 Warm winter detox drinks to lose belly fat | The Times of India? ›

Green tea contains catechins, which are antioxidants that have been linked to increased fat burning, including in the abdominal area. Drinking green tea regularly may help boost metabolism and support weight loss efforts, including reducing belly fat.

Green tea contains catechins, which are antioxidants that have been linked to increased fat burning, including in the abdominal area. Drinking green tea regularly may help boost metabolism and support weight loss efforts, including reducing belly fat.

Aerobic exercise is an effective weight loss method. Studies suggest it's particularly effective at reducing belly fat and overall body fat.

Cinnamon tea, soaked fenugreek seed water, ginger lemon tea, apple cider vinegar drink, and green tea are some of the best beverages for burning fat. Besides aiding weight loss, these drinks contain several essential nutrients with anti-inflammatory and antioxidant properties that can benefit your overall health.

Ginger tea is a great beverage for losing tummy fat. The thermogenic qualities of ginger aid increase fat burning, regulate hunger, and speed up metabolism. Additionally, it lessens inflammation and facilitates digestion, both of which can help with a bloated stomach.

Get moving. Exercise may help reduce belly fat. Adults should get at least 150 minutes of moderate-intensity physical activity per week, according to the CDC. That breaks down to about 30 minutes 5 days a week.

How to flatten the stomach? ›

Some of them would be ginger tea, jeera (cumin) water, cinnamon water, warm water with lemon and honey, among others. Burning belly fat is not an overnight activity. It takes time, determination and patience. Along with a healthy lifestyle, it is important to maintain a healthy diet as well.

Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. Take a glass of lukewarm water and add few drops of lemon juice. You can add some chia seeds and half a teaspoon of honey for additional benefits. Both honey and chia seeds are good for weight loss.

Yes, Cinnamon might spice up our metabolism and better regulate blood sugar levels, both are useful factors for weight loss.

High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.