6 Best Fruits for Weight Watchers (2024)

FAQs

6 Best Fruits for Weight Watchers? ›

Fruit WILL be ZeroPoint food if it is: Fresh and frozen fruit without added sugars or fats. Canned in water. Canned in sugar-free artificially sweetened syrup.

Fruit WILL be ZeroPoint food if it is: Fresh and frozen fruit without added sugars or fats. Canned in water. Canned in sugar-free artificially sweetened syrup.

There's no limit to how much fruit you can eat on WW. Instead, the website recommends eating fruit (and other zero-point foods) in the portion sizes that work for you. So if you typically feel fueled and satisfied after eating two apples instead of one, stick with what works best for your body.

Hello so I have a silly questions I know bananas are 0 points. How many bananas can I eat a day it's because I love bananas, and every time I feel hungry I will eat one.

Fruit portion guide

Although many fruits are on the ZeroPoint food list, and they provide a lot of health benefits, they aren't calorie-free. So, what should you aim for? The general rule is two servings of fruit a day, although you can eat more but your weight loss should be your guide.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

It's true that fruits and veggies are zero when you eat them whole. But once they become part of a smoothie, the experience of eating them changes.

But some ZeroPoint foods may surprise you. Read on to learn about some unexpected ZeroPoint foods on the the WW weight-loss programme as well as fun, tasty ways to use them. And pineapple, watermelon, kiwi, papaya... Tropical fruit snacks and fruit salads are great for easy, on-the-go snacks.

Mini Packs of Peanut Butter or Almond Butter (6 SmartPoints)

Peanut butter is delicious and nutritious, but it's easy to eat too much of it.

Is canned tuna zero points on Weight Watchers? ›

Seafood is a zero points food! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more. Counting points never tasted so good! People who lose weight through Weight Watchers are able to do so in part because of the program's flexibility.

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Air-fried popcorn is zero points in Weight Watchers! To really enjoy this favorite WW snack, make sure you aren't adding any butter, oil, or sugar to the mix. Instead, you can use herbs and spices of your choice to add some flavor, and just make sure to watch the portions.

But the truth is that it's hard to get too much fruit. In fact, most Americans don't eat enough of it. Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods.

Ww Sliced Baked Potatoes (4 Points)

In fact, on the new Weight Watchers diet plan, a cup of orange juice will cost you 6 smart points, about the same as a small bowl of pasta or a couple of chocolate cookies, whereas an actual orange is a freebie at zero points.

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.