7 Easy Butternut Squash Recipes To Get You In The Fall Mood (2024)

If you’re not a super creative chef, whipping up a winter vegetable like butternut squash can be daunting. Where do you start? As it turns out, it’s not as hard as you think! Enjoying seasonal vegetables is one of the best things about autumn, and that’s why we’ve rounded up some easy butternut squash recipes that any mom can handle.

7 Easy Butternut Squash Recipes To Get You In The Fall Mood (1)

Source: TheHealthyFoodie.com

1. Oven Roasted Butternut Squash

Running low on healthy dinner ideas? This oven roasted butternut squash recipe is here to save the day. All it takes is halving that squash that’s been sitting on your counter, scooping out the seeds and then coating in olive oil, salt and pepper. Roast in the oven for 45 minutes and eat right out of the skin or scoop to enjoy.

Find tons of other great recipes atTheHealthyFoodie.com.

7 Easy Butternut Squash Recipes To Get You In The Fall Mood (2)

Source: LifeMadeSweeter.com

2. Maple Cinnamon Roasted Butternut Squash

If you’re not afraid to get your hands dirty, then you may want to try this maple cinnamon roasted butternut squash recipe, which requires peeling and cubing. Or, if you’re not in the mood most grocery stores sell pre-cut squash––moms for the win! After that, it’s simply making the effort to cover the cubes in olive oil, salt, pepper, cinnamon and maple syrup before roasting and enjoying.

Check out the entire recipe atLifeMadeSweeter.com.

7 Easy Butternut Squash Recipes To Get You In The Fall Mood (3)

Source: RasaMalaysia.com

3. Garlic Parmesan Roasted Butternut Squash

Sweet and salty- the best mix when it comes to fall foods! Butter, parmesan and garlic are combined with cubed butternut squash in just 10 minutes of prep time, then roasted for 40 minutes in a recipe that even picky eaters will enjoy. Can you say “delish?”

Check out tons of tasty recipes atRasaMalaysia.com.

7 Easy Butternut Squash Recipes To Get You In The Fall Mood (4)

Source: EatWell101.com

4. Creamy Four Cheese Spinach Butternut Squash

Looking for a hearty squash recipe that’s easy on the carbs? This creamy four cheese spinach meal does just that. Halved butternut squash is loaded with an Italian four cheese blend, heavy cream and spinach, then roasted to perfection. Your family will hardly notice the lack of noodles!

Be sure to check out the recipe details atEatWell101.com.

7 Easy Butternut Squash Recipes To Get You In The Fall Mood (5)

Source: MyFussyEater.com

5. Butternut Squash Fries

Getting picky eaters to try new things is darn near impossible, but perhaps these butternut squash fries will help! Sliced squash is tossed in oil and then roasted till golden. While they want pack the normal crunch of a traditional french fry, we bet your kids will dig into these quicker than a cube of squash, right?

Head toMyFussyEater.comfor more picky eater-friendly recipes.

7 Easy Butternut Squash Recipes To Get You In The Fall Mood (6)

Source: RecipeRunner.com

6. Twice Baked Butternut Squash

Potatoes, meet your better half, twice baked butternut squash! This winter delicacy is roasted, then scooped out and mixed with lots of yummy ingredients like goat cheese and Greek yogurt. Season with salt, pepper and sage before adding back to the skins and baking a little more, and you not only have a warming dinner option for any day of the week, but a pretty tasty Thanksgiving side dish, too!

Check out more healthy dinner ideas atRecipeRunner.com.

7 Easy Butternut Squash Recipes To Get You In The Fall Mood (7)

Source: TheHealthyFoodie.com

7. Hasselback Butternut Squash

This dish looks so pretty, we almost don’t want to eat it! Lightly roasted butternut squash is sliced thinly, then topped with delicious oil and herbs. This is definitely Thanksgiving table-worthy! Despite being so gorgeous, this recipe is actually very easy to make––just follow the directions!

Head toTheHealthyFoodie.comfor all the recipe details.

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

7 Easy Butternut Squash Recipes To Get You In The Fall Mood (11)

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7 Easy Butternut Squash Recipes To Get You In The Fall Mood (12)

Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

7 Easy Butternut Squash Recipes To Get You In The Fall Mood (2024)

FAQs

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

What season is best for butternut squash? ›

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

What flavors go well with butternut squash? ›

Cumin, coriander, and cayenne pepper bring warmth and spice to this simple, tender roasted squash dish.

How to hack butternut squash? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How do you give squash more flavor? ›

Brown Nicely When cooking summer squash, don't be afraid of a little browning. A nicely browned surface adds great flavor. 5. Partner Strategically Finally, balance squash's milder taste with stronger flavors like chilies, curry, ginger, garlic, lemon, goat cheese and so on.

Is butternut squash anti-inflammatory? ›

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Do you have to peel butternut squash before eating? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

What meat goes well with butternut squash? ›

What to Serve with Roasted Butternut Squash
  • Pork. These Crock Pot Pork Chops would be excellent paired with roasted butternut squash.
  • Chicken. ...
  • Pasta. ...
  • Roasted butternut squash is also delicious with any holiday main: roast chicken, roast turkey, ham, prime rib; whatever your family loves!

Why is my butternut squash bland? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

Why do my fingers feel weird after cutting butternut squash? ›

Raw butternut squash can cause some people to develop an allergic skin reaction called “squash hands.” Wearing gloves while handling the fruit or purchasing prepared butternut squash can help you prevent this skin reaction. A 1% hydrocortisone cream can help alleviate squash hands symptoms.

What is the best tool to cut butternut squash? ›

This means grabbing the best chef's knife you own and making sure it's recently sharpened. A flimsy or dull knife will make your life much harder and can also be dangerous since it can easily slip and cut you. Your other important tool is a peeler, which should also be as sharp as possible.

How is butternut eaten? ›

Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked. It's full of fiber and completely edible when softened up a bit).

What is the best way to eat squash? ›

9 Tasty New Ways to Cook Yellow Squash
  1. Low Carb Yellow Squash Casserole. ...
  2. Yellow Squash and Tofu Stir Fry. ...
  3. Farmers' Market Vegetarian Quesadillas. ...
  4. Savory Summer Squash with Bacon. ...
  5. Zucchini Fritters. ...
  6. Summer Squash Burritos. ...
  7. Squash and Kohlrabi Empanadas. ...
  8. Squash Zoodler Omelet.
Jul 18, 2015

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