Introduction
Are you tired of snacking on unhealthy junk food but don't know what to replace it with? Look no further! In this article, we will introduce you to seven delicious and healthy snack alternatives that will satisfy your cravings without sacrificing your health.
- Instead of potato chips, try kale chips. Kale chips are a nutritious and crunchy snack that will satisfy your salt craving. Simply coat kale leaves with olive oil and your favorite seasonings, then bake them in the oven until crispy. Kale chips are low in calories and high in nutrients like vitamin C, vitamin K, and calcium.
- Instead of candy, try dried fruit. Dried fruit is a sweet and chewy snack that is packed with fiber, vitamins, and minerals. Choose unsweetened varieties to avoid added sugar. Some delicious options include dried apricots, figs, and mangoes.
- Instead of ice cream, try frozen yogurt. Frozen yogurt is a creamy and delicious alternative to ice cream. It is lower in fat and calories than traditional ice cream, and it contains probiotics that can support your digestive health. Choose plain or low-sugar varieties and add your favorite fruit or toppings for a healthy and satisfying treat.
- Instead of soda, try sparkling water. Sparkling water is a refreshing and fizzy alternative to soda. It contains no added sugar or artificial sweeteners, making it a healthier choice for quenching your thirst. You can add a splash of fruit juice or a slice of lemon or lime for flavor.
- Instead of cookies, try homemade granola bars. Granola bars are a tasty and satisfying snack that you can easily make at home. Mix together oats, nuts, seeds, and dried fruit with a little honey and peanut butter, then bake until golden brown. Homemade granola bars are high in fiber and protein, and they contain no artificial preservatives or additives.
- Instead of popcorn, try roasted chickpeas. Roasted chickpeas are a crunchy and savory snack that can replace your popcorn cravings. Simply toss chickpeas with olive oil and your favorite seasonings, then bake until crispy. Chickpeas are high in protein and fiber, making them a filling and nutritious snack.
- Instead of crackers, try rice cakes. Rice cakes are a light and crispy snack that can be topped with a variety of healthy ingredients. Try spreading almond butter or hummus on top, or adding sliced avocado and tomato. Rice cakes are low in calories and fat, making them a guilt-free snack option.
Conclusion
Snacking on junk food can lead to a host of health problems, but with these seven healthy snack alternatives, you can satisfy your cravings while supporting your overall health. From kale chips to rice cakes, there are plenty of delicious and nutritious options to choose from. So next time you reach for a bag of chips or a candy bar, try one of these healthier alternatives instead!
FAQs
Fruits, vegetables, and whole grains are nutrient-dense foods that include vitamins, minerals, fiber, and antioxidants. Junk food, on the contrary, is high in calories but low in nutrients. French fries, candy bars, and sugary drinks are heavy in calories but low in the nutrients our body requires to thrive.
What are some healthy snacks you can eat instead of junk food? ›
This article details 18 healthy foods that can satisfy your urge to eat without sabotaging your diet ( 2 ).
- Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. ...
- Greek Yogurt. ...
- A Hot Drink. ...
- Snack Bar. ...
- Dark Chocolate. ...
- Fruit and Nut Butter. ...
- Cottage Cheese. ...
- Banana Ice Cream.
Which snack foods are healthier alternatives? ›
- Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
- Red bell pepper with guacamole. ...
- Greek yogurt and mixed berries. ...
- Apple slices with peanut butter. ...
- Cottage cheese and fruit. ...
- Celery sticks with cream cheese. ...
- Kale chips. ...
- Dark chocolate and almonds.
What is a healthy snack vs junk food? ›
Fruits, vegetables, and whole grains are nutrient-dense foods that include vitamins, minerals, fiber, and antioxidants. Junk food, on the contrary, is high in calories but low in nutrients. French fries, candy bars, and sugary drinks are heavy in calories but low in the nutrients our body requires to thrive.
What are the top 10 snack foods? ›
filters
- 1 M&M's82%
- 2 Reese's Peanut Butter Cup82%
- 3 Kit Kat81%
- 4 Hershey's80%
- 5 Reese's79%
- 6 Snickers79%
- 7 Hershey's Kisses77%
- 8 Ritz77%
What's the healthiest junk food? ›
Let's explore a few junk foods that, surprisingly, aren't as sinful for your healthy eating habits as you might think.
- Popcorn: Story continues below Advertisem*nt. ...
- Chocolate: Related stories. ...
- Salted nuts: ...
- Full-fat yoghurt: ...
- Cheese: ...
- Tortilla chips and salsa: ...
- Pizza:
What are healthy alternative foods? ›
Tips for healthy food substitutions
- Use applesauce instead of oil when baking. ...
- Eat brown rice instead of white rice. ...
- Use egg whites instead of whole eggs. ...
- Choose multigrain or whole wheat pasta instead of white pasta. ...
- Select low-fat cheese over full-fat cheese. ...
- Use fat-free yogurt instead of sour cream.
What make a healthy snack? ›
Choose fruits, veggies, whole grains, dairy, and protein foods to get the most out of your snacks. Eating a healthy snack can help you stay focused, give you energy, and keep hunger in check.
What are 20 foods that burn fat? ›
20 Foods for Burning Fat That Experts Swear By
- Eggs. Shutterstock. Eggs are full of high-quality protein, fats, and nutrients, at just 70 calories for one egg. ...
- Chili Peppers. Shutterstock. ...
- Green Tea. Shutterstock. ...
- Berries. Shutterstock. ...
- Oily Fish. Shutterstock. ...
- Whole Grains. Shutterstock. ...
- Cumin. Shutterstock. ...
- Chia Seeds. Shutterstock.
What should I eat if I crave junk food? ›
There are healthy ways to satisfy your cravings—sweet, salty, or otherwise—and provide yourself with nutrients. Options like fruit, yogurt, eggs, and whole grains can help satisfy your desire for certain foods.
If you're short on time, here are some good ideas for snacks that you can pick up in the shops:
- a slice of malt loaf.
- lower-fat, lower-sugar fromage frais.
- plain rice cakes or crackers with lower-fat cheese.
- sugar-free jelly.
- a crumpet.
- a scotch pancake.
What is the unhealthiest snack? ›
Here's how they voted:
- Any baked chips. They're highly processed and often so low in fat that you can consume large quantities without ever feeling full. ...
- Rice cakes. You think you can eat a lot of them since they're lower in calories. ...
- Pretzels. ...
- Potato chips. ...
- Veggie sticks or straws. ...
- Store-bought smoothies. ...
- Granola/cereal bars.
Do healthy snacks exist? ›
Although unhealthy snacking can pose serious risks to one's overall health and well-being, snacking can also be part of a balanced diet if the foods chosen have high nutritional content. Such foods would include whole grains, fruits and vegetables to name a few options.
How to tell if a snack is healthy? ›
Pick foods that are low in fat and added sugar and high in fiber and water. You will consume fewer calories but stay full for longer. This means an apple is a healthier snack than a bag of chips. Aim for fruits, vegetables, whole-grain snacks, and low-fat dairy.
What is snacks junk food? ›
'Junk foods' are foods that lack nutrients, vitamins and minerals, and are high in kilojoules (energy), salts, sugars, or fats. Junk food is so called because it doesn't play a role in healthy eating, especially if you eat too much of it.
What can I eat on a no junk food diet? ›
Healthy alternatives and balanced meals can help us feel satisfied and reduce the risk of junk food cravings between meals. Opt for: Fresh vegetables (e.g. spinach and peppers). Unprocessed meat and fish (e.g. chicken or salmon).
How can I crave healthy food instead of junk food? ›
What to eat when craving fast food
- Kale crisps.
- Dark chocolate.
- Fruit and yogurt ice lollies.
- Healthy mac and cheese.
- Fresh fruit.
- Wholewheat pitta pizza.
- Chia pudding.
- Unsalted popcorn.