7 Ways to Eat & Drink Turmeric (2024)

FAQs

7 Ways to Eat & Drink Turmeric? ›

What's the best way to ingest turmeric? The best way to take turmeric is in supplement form. There isn't much curcumin in turmeric powder, so using it as a spice isn't as effective. You should take turmeric with a fatty meal or snack to help your body absorb it.

What's the best way to ingest turmeric? The best way to take turmeric is in supplement form. There isn't much curcumin in turmeric powder, so using it as a spice isn't as effective. You should take turmeric with a fatty meal or snack to help your body absorb it.

Drinking turmeric water regularly may help to improve digestion, reduce bloating and gas, and improve overall gut health. Turmeric has also been found to have anti-inflammatory properties, which can help to soothe gut inflammation and improve overall digestive health.

Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.

Most research shows that taking curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antidepressant. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking turmeric by mouth seems to lower levels of blood fats called triglycerides.

A half a teaspoon of ground turmeric is usually plenty for seasoning bean dishes, rice dishes, whole grains, soups, stews, sauces, marinades, and pickling brines. Ground turmeric can also be used to add appetizing color to a breakfast scramble, a creamy batch of mac and cheese, and even cakes and desserts.

The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon. So why not consume it every day to take advantage of all its beneficial properties?

In other words, it doesn't matter what time of day turmeric is taken. Although the trial revealed no measurable difference in the time turmeric was taken, mealtimes are sometimes better for curcumin absorption. According to Dr. Khoshaba, turmeric can be consumed at any time of the day.

To recipe of turmeric water is simple. Take some turmeric roots and boil them in water. Let this mixture sit for a few minutes before you strain it. “Turmeric is known to have medicinal benefits and can help you fight many diseases.

Contains curcumin that may help the body burn fat by increasing heat, which, in turn, can help boost metabolism. Has a host of other health benefits, from helping fight Alzheimer's disease to keeping hormones in check during menses. Add turmeric to soups or stews or sprinkle it over roasted veggies or nuts.

What should you not mix with turmeric? ›

Acidic ingredients such as tamarind paste, lemon juice, or tomato sauce can be effective in balancing the taste. Prepare a mixture of curd, salt, red chilly powder, and water, and add it to the curry. The addition of sugar and fresh cream also can counteract excessive turmeric.

The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.

Turmeric helps brighten skin and the appearance of uneven tone, leaving you with clearer skin. Your skin wounds may heal a lot quicker when you wash with turmeric soap. The anti-inflammatory properties decrease the skin's inflammation; and speed up the skin's ability to form new tissue.

When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.

Turmeric may help. Early studies suggest that turmeric can relax blood vessels and lower blood pressure. Turmeric might help prevent plaque buildup, too. Animal studies show that a turmeric extract lowered cholesterol and kept bad cholesterol from building up.

Combining the spice with black pepper may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

Researchers found no measurable difference between the morning and evening samples. In other words, it doesn't matter what time of day turmeric is taken. Although the trial revealed no measurable difference in the time turmeric was taken, mealtimes are sometimes better for curcumin absorption.

Raw turmeric boasts higher curcumin content and essential oils, reduces color contamination risks, and promotes better digestion and immunity compared to turmeric powder.

Studies show the addition of black pepper, which contains piperine, can greatly increase curcumin absorption. Therefore, it may be helpful to choose a turmeric supplement that contains black pepper to ensure you are getting the full benefits of turmeric.