99% Fat Free Ground Turkey Breast, 1.2 lbs. | Honeysuckle White (2024)

FAQs

Is 99% fat free ground turkey good for you? ›

Our 99% Fat-Free, Antibiotic-Free Ground Turkey Breast is a healthy, nutritious protein base for delicious meals. Each serving has 28 grams of protein and only one gram of fat. It's great in a salad or after a workout!

Ground turkey breast is the most lean, while ground thighs and drumsticks contain dark meat and have a fat percentage that's closer to beef. Packages that are simply labeled “ground turkey” can be a mixture of both white and dark meats.

JENNIE-O^® All Natural* Lean Ground Turkey is the perfect choice when creating more nutritious versions of your family's favorite recipes. This turkey is all natural*, 93% lean, raised without antibiotics and has 170 calories and 22 grams of protein.

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

Turkey. Turkey is another great lean meat option for contributing to weight loss. It's low in calories and provides many of the same nutrients as chicken. Ground turkey is one of the best choices for eating turkey to lose weight, simply because it's lean.

They were designed to be fast with minimal prep, making them perfect for weeknight cooking. The serving size: Each of these recipes starts with a pound of ground turkey, which is enough to feed four people.

If you're looking to reduce calories for weight loss, either lean ground turkey or lean ground beef are healthy choices. Keeping tabs on saturated fat for heart health? Lean ground turkey is the better pick by a slim margin.

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

Ground beef has 2.4 grams more protein and has slightly less cholesterol and more iron and zinc than ground turkey. All in all, whether buying ground beef or ground turkey, the important thing is to buy at least 93/7 lean-to-fat ratio.

Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein. Which type is healthier depends on your personal health and nutrition goals.

Is ground turkey bad for cholesterol? ›

To summarize, turkey meat has low total lipid, cholesterol, and polyunsaturated fatty acid levels, making it a desirable option for diets aiming at lowering blood cholesterol levels.

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

Both turkey and chicken provide the same amount of protein per serving and offer a rich protein source. Turkey has fewer calories due to the low-fat content. This makes turkey a good option for people monitoring their calorie and fat intake closely.

All in all, whether buying ground beef or ground turkey, the important thing is to buy at least 93/7 lean-to-fat ratio. Lowering saturated fat is the goal, as eating too much saturated fat can raise LDL cholesterol, increasing the risk for heart disease and stroke.

Two types to look for are 93% lean ground turkey and 99% lean ground turkey. The biggest difference is that the 99% version is generally made with all breast meat and contains no saturated fat. However, because it has so little fat, it runs the risk of getting dry.

Butterball Extra Lean Ground Turkey is made with premium turkey breast meat and is 98% fat-free. Our leanest ground meat, this fresh ground turkey has 27g of protein and 120 calories per serving. Substitute Butterball ground turkey in any recipe that calls for ground beef for a healthier alternative.

The Bottom Line

If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.