All about flour (2024)

All about flour (1)

Sourdough success

Sourdough is a simple thing, it truly is far easier to make than you may think. All it requires is a healthy happy starter, good flour, good water, a bit of salt, gentle handling, patience, and understanding; understand your starter and how to use it and your are already on the right track. Match that with good flour to build up a good structure in the dough, and you are way ahead of the game!

So let’s talk about the flour…

I cannot emphasise enough how important your choice of flour is to making sourdough. The majority of issues that people contact me about to do with their sourdough baking revolves around flour.

Not all flour is equal. It does not all do the same job.

In bygone times there would have been much less choice, but with progress and advancement comes choice and as a result we now have an endless range of flours available to us all over the world. So the challenge is to find what works best for you and your sourdough in your country. And the key is a good quality flour, especially if you are new to sourdough.

My favourites and my recommendations are listed below.

What is strong flour?

Sourdough is a free form bread because it is not typically baked in a standard loaf tin to hold it and give it shape; consequently the dough needs to be strong enough to hold its form during the bake. This is achieved by using at least a portion of strong flour in the dough and performing pulls & folds to build up the gluten structure in the dough.

˜Strong flour relates to the gluten protein strength of the flour, as opposed to the protein as stated in the nutritional value of the flour. It may say on the side of the bag that your flour is 12g of protein per 100g, this does not mean therefore that the protein content of the gluten for our purposes is 12%, it will equate to slightly less than 12%.

For example, the flour I use is 13.3g of nutritional protein per 100g of flour, but the actual gluten and it’s protein is 12.7%. Use this as a guide.

Ideally your strong flour should be between 12.5-14% protein and non organic, especially if you are new to sourdough as non organic flours are stronger and will make your introduction into sourdough smoother.

I would always advise playing around with different flours later once you have got to grips with sourdough and using your starter, but when you first come to sourdough, keep it simple and consistent and make your life easy.

Your starter is the key to everything and it needs to be strong and healthy and active to work well for you, so give it the best possible flour you can, and stick with it. If it’s happy, and responsive and loving life, don’t change anything, keep it consistent.

Around the world in a thousand flours!

Flours around the world differ greatly. The majority of discussions I have with people about their sourdough revolve around flour and the flour that is available to them.

For example, strong flour in one country may state that it has the same protein content as those in the UK, but the way that it is measured may actually different so it won’t be the same or behave in the same way; plus flours take water differently in different countries, so, for example, often American flours benefit from less water that UK flours. This is just one example of the differences of flours across the world.

Flours in other countries have varying protein contents based on the breads that are typically baked in that country and you will benefit from doing a bit of research into the flours available to you.

The key point here is that flour makes a huge difference and getting to know the flour that is available to you and how to use it will help your sourdough journey. If you find that your dough is particularly floppy or sticky, or that it isn’t holding its shape when you turn it out from the banneton, in the first instance I would suggest that you try using less water than my master recipe amounts and see if it makes a difference to your dough; or try a different stronger flour.

A good strong consistent flour will make your introduction into sourdough simple and successful. Understanding how that flour behaves in your country will also help.

Other flours

Plain flour, as we call it in the UK, tends to be used to make cakes and baked goods, and is not great for bread making as it is not a strong flour. Typically it will be around 9-10% protein.

Wholemeal/wholewheat flour is very tasty, but is best used as a portion of your sourdough loaf along with a good portion of strong white bread flour; you will probably also need some extra water as wholemeal flour soaks up a lot of water. If you choose to make 100% wholemeal/wholewheat flour in your sourdough expect your dough your loaf to be denser and possible a little moist in the middle.

Einkorn is the oldest of the ancient grains and performs differently again. It’s incredibly tasty but does not hold its structure on its own; as it proves and grows it becomes spongy and cannot be pulled and stretched so needs to be used differently. It benefits from being supported by some strong flour, being mixed with another flour, or being baked in a tin.

Spelt flour is ground from the ancient grain spelt which is very tasty. White spelt flour is very soft and fine, and is not strong enough to be used to make a freeform loaf on its own unless you bake the loaf in a tin to provide structure. I would typically use 50:50 strong white bread flour:spelt flour, but if you are new to it, I would suggest starting with a lower portion of spelt flour.

Kamut is ground from the ancient grain khorasan which is also very tasty. Again kamut flour is ideally used as a portion with strong bread flour. Kamut flour is a bit grainier than the spelt, and might initially make the dough feel stiffer, but it will then give and soften as you work with the dough. I would typically use 80:20 strong white bread flour:kamut flour.

Rye flour is quite different and can make the dough very sticky.

Other flours and flour mixes are available to experiment with and if you find one that’s particularly successful do let me know!

Flours around the world

Below is a list of flours that I have collected from asking sourdough bakers around the world what works well for them. Some are just brand names, some are the names of the mills, some are the brand and type. This is not an exhaustive list and is merely to help as a guide in case you would like any tips on what to use where you are..

UK

My preferred flours are Matthews Cotswold Flour strong white bread flour and Matthews Cotswold Flour Churchill’s white flour, wholemeal spelt flour, white spelt flour, Cotswold Crunch, stoneground wholemeal. These are just some of the flours that I recommend, I use them in my home baking and for the recipes in my books and on my site. All of my recipes have been tested using these flours.

Other options in the UK include:

Marriages finest strong white bread flour, Waitrose own brand strong white bread flour, Shipton Mill Canadian bread flour with no changes needed to my recipes.

PLEASE NOTE If you use strong white bread flour from any of the following please reduce the amount of water in my master recipe by 25g: Leckford Mill, Allinsons, Sainsbury’s, Tesco, Lidl, Aldi, Doves Farm organic strong white bread flour, Marriages organic strong white bread flour, Wessex Mill strong white bread flour.

The following list has been gathered as recommendations from my bakers around the world, I have not personally tested these flours:

Wales

Talgarth Mill flours

USA

King Arthur bread flour

King Arthur all purpose flour

King Arthur whole wheat

Bob’s Red Mill bread flour

Bob’s Red Mill unbleached enriched artisan bread flour

Other recommended flours:

Wheat Montana Natural White (AP) used in conjunction with Central Milling Organic Beehive flour

Central Milling artisan bakers craft plus

Archer Daniel Midland stone ground whole wheat

ADM Dominator

Hodgson Mills whole grain rye

Arrowhead Mills flours

Wheat Montana whole wheat & white

Canada

Bobs Red Mill whole wheat, kamut, semolina

ADM three stars enriched flour

Milanese organic unbleached all purpose flour & bread flours

Robin Hood unbleached flour

Oak Manor organic rye

Roger and Anita’s organic flour

Purity flours

Italy

W400 bread flour

Manitaly flour

Solina flours

Jervicella flours

Caputo Manitoba Oro farina forte

Gran Mugnaio Professionale tipo manitoba tipo 0

Australia

Allied Mills perfection bakers flour

Laucke Wallaby Bread Flour

Defiance bakers flour

Garganis Premium !

Manildra strong bakers flour

Bee Sustainable, Lygon St Brunswick, Melbourne (Victoria), for baker’s flour and fresh ground wheat

The Source whole foods store selection of flours

All About Bread in Perth for a selection

South Africa

Eureka Mills stoneground flour

Jordan

Bob’s Red Mill bread flour

India

Blue Bird Maida

Madam Maida APF

Fab India APF

Kapali Atta

France

Farine de Gruau T45 strong white flour

Moulins Chaud Frares De Versailles farine gwaudor type 55

T55 All purpose flour with added gluten

Farine Petit Epeautre

Germany

French Alsatian flour

Italian semola rimacinata di gran duro

Canadian Manitoba flour

Belgium

De Zuidmolen flours

Netherlands

Flours from Aeoulus windmill

Portugal

Farinhas Paulino HortaTrigo Tipo 55 Super (13.6%)

Trigo Tipo 55 Super Biologica (13.9%)

Type 55 plain flour

Spain

Rincon del Segura harina Blanca de Trigode Fuerza

Singapore

Bob’s Red Mill artisan bread flour & others

Japanese bread flour

Iran

Flour used to make baguettes purchased from local bakery

UAE

Waitrose own brand strong white bread flour

Brazil

Stagioni5 flour

Farinho integral

Farinha caputo 0

Farinha caputo 1

Mexico

Elizondo Hoja de Plata

La Espiga flour

KDT -all purpose

Aldean – whole wheat

Columbia

Paselli bread flour

Local flours

Turkey

Corum Hatap flour

Unbranded stone ground whole wheat

Switzerland

Bio Ruchmehl: Bio Suisse Weizen CH

Latvia

Dobele Kviesu milti

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All about flour (2024)

FAQs

What is the healthiest flour for weight loss? ›

Healthy flours made from sorghum, pearl millet, finger millet, almond, gram or besan, buckwheat, and water chestnut are a nutritious choice for a weight-loss diet. These flours are low in calories, packed with fiber, and rich in essential vitamins, minerals, and antioxidants.

What is the healthiest flour to bake with? ›

Here are 5 of the healthiest flours for every purpose, plus their nutrient profiles.
  1. Coconut flour. Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat into a soft, fine powder. ...
  2. Almond flour. ...
  3. Quinoa flour. ...
  4. Buckwheat flour. ...
  5. Whole wheat flour.

How much flour will 5 lbs of wheat berries make? ›

One bushel of wheat yields approximately 42 pounds of white flour. Or approximately 60 pounds of whole-wheat flour. If milling wheat berries, 5 pounds of wheat berries will mill into 5 pounds of whole wheat flour, or about 4 pounds of white flour.

Why is all-purpose flour not healthy? ›

"The guidelines do not recommend you exclude refined grains from your diet," Camire said. "White or all-purpose flour is less nutritious because, in the milling process, they take off the outer bran, which contains most of the dietary fiber, and the germ, which is the heart of the seed.

Which flour is best for belly fat loss? ›

Choosing flours high in fibre like whole wheat, chickpea, or almond flour can help with weight loss by promoting feelings of fullness and keeping you satisfied for longer, potentially reducing overall calorie intake.

What is the best flour to replace all purpose flour with? ›

Top All-Purpose Flour Substitutes
  1. Almond Flour. While almond butter is also made from ground almonds, almond flour results from a slightly different grinding process using blanched almonds. ...
  2. Oat Flour. Yes, oats are for more than breakfast-time oatmeal! ...
  3. Rice Flour. ...
  4. Chickpea Flour. ...
  5. Rye Flour. ...
  6. Buckwheat Flour. ...
  7. Coconut Flour.

What is the best flour for anti inflammatory diet? ›

Quinoa flour

It is a gluten-free flour and healthy for everyone. It exhibits anti-inflammatory properties. The flour is beneficial to get rid of the chronic inflammations in the body. Besides, it is also helpful to maintain a healthy digestive system, enhance metabolism, and lower the risk of chronic diseases.

What is the best flour for the human body? ›

Healthiest Flours for Baking
  • Coconut flour. Coconut flour — made by milling dried coconut meat into a powder — is a grain- and gluten-free option. ...
  • Oat flour. Oat flour — made from ground-up rolled oats — is a whole-grain flour that is gluten-free. ...
  • Quinoa flour. ...
  • Buckwheat flour.
Jul 12, 2023

Is milling your own flour worth it? ›

If you're looking for ways to take your baking to new levels, you may have heard about milling and wonder why mill your own flour? Fresh-milled flour can also enhance the flavor and texture of your favorite recipes with wheat, specialty grains, nuts and even legumes.

Is it cheaper to make my own flour? ›

Ounce to ounce, home-milled flour tends to be cheaper than store-bought flour, so you have the potential to save money. However, don't forget that mills can cost quite a lot.

Do you need to wash wheat before grinding? ›

In most cases, No, it is not necessary to wash wheat before grinding. However, quickly skim through the wheat for foreign materials before you mill, and just be pick any out by hand. It is important to know, that grains need to be completely dry before milling them.

What happens when you stop eating white flour? ›

This can lead to a gradual weight loss. In addition, a decrease in the consumption of refined sugars and white flours is associated with a reduction in abdominal fat, which is particularly beneficial for cardiovascular health. Improved energy levels and reduced fatigue:Refined flours can cause spikes and drops in...

What is the best flour for cholesterol? ›

Use Whole-Wheat Flour

Most recipes call for all-purpose flour, which is more refined. Whole-wheat flour is a little coarser but contains more fiber—an ingredient that is known to lower your LDL cholesterol levels.

Is there a healthy alternative to flour? ›

Oat flour. This substitute is pretty simple, as it's just made from ground-up rolled oats. It can be purchased or made inexpensively at home with a food processor or blender. It's also high in fiber and protein compared to all-purpose wheat flour.

Which flour is best for weight loss and diabetes? ›

Ragi or finger millet flour is high in fiber, which keeps you full for a longer period, thus, helping you lose weight and control your blood sugar.

Which flour has lowest carbs? ›

Here are a few options:
  • Almond Flour: Almond flour is made from finely ground almonds. It is low in carbs and high in healthy fats and protein. ...
  • Coconut Flour: Coconut flour is made from dried and ground coconut meat. It is high in fiber, low in carbs, and gluten-free. ...
  • Flaxseed.
Mar 26, 2020

Which is better for weight loss wheat flour or oat flour? ›

Oat flour is often considered a better option for weight loss compared to traditional wheat flour. It is lower in calories, higher in fiber, and has a lower glycemic index. These factors can contribute to better weight management and improved satiety.

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