As Vegans Know, Animal Products Cannot Be Strictly Avoided (2024)

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Is it really possible to live a life free of all animal products?

By

Doris Lin

As Vegans Know, Animal Products Cannot Be Strictly Avoided (1)

Doris Lin

Writer

  • University of Southern California
  • MIT

Doris Lin is an animal rights attorney and the Director of Legal and Government Affairs for the Animal Protection League of New Jersey. Her focuses as an expert writer include animal rights and veganism.

Updated November 25, 2019 11:44AM EST

One ironic critique of veganism is the argument that "since animals die or are harmed in the production of products human beings can not fully avoid, there's no such thing as a true vegan, and whether directly or indirectly, vegans kill animals." In fact, there's a popular but misleading infographic that points out the many ways—obvious and not so obvious—that animal products are used in common consumer goods. However, the creator of that infographic misinterprets what veganism is, as well as how easy it is to avoid most animal products.

What Is Veganism?

Contrary to what some people think, veganism is not about living a life that's absolutely 100% free of animal products. Rather, veganism is about minimizing harm to other sentient creatures and avoiding animal products as much as possible. What does this mean? American legal scholar and animal rights activist Gary L. Francione describes veganism in terms of enlightened ethical thinking:

“Ethical veganism results in a profound revolution within the individual; a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order. It changes her life and the lives of those with whom she shares this vision of nonviolence. Ethical veganism is anything but passive; on the contrary, it is the active refusal to cooperate with injustice."

At a minimum, people who call themselves vegans avoid products including meat, fish, dairy, honey, gelatin, leather, wool, suede, fur, feathers, and silk—but being vegan means more than simply changing one's dietary habits. It's also a lifestyle. For that reason, vegans also avoid circuses, rodeos, zoos, and other industries whose prime purpose is animal exploitation. While it's easy to avoid the most obvious animal products, as mentioned above, some are much less easy to spot, and some, unfortunately, are considered unavoidable altogether.

Agriculture

Any kind of agriculture—even farms growing fruits and vegetables—displaces wildlife. Here are some of the ways farming impacts animals:

  • Forests that were once home to songbirds, insects, squirrels, deer, wolves, and mice are converted in order to produce commercial crops.
  • Commercial farms kill crop-eating animals (labeled "pests") with natural and chemical insecticides, traps, and gunfire.
  • Even organic farms cull deer, exterminate moles with traps, and employ natural pesticides to diminish insect populations.
  • Farms commonly use fertilizer made from bone meal, fish meal, manure, and other animal products.

Animal and Insect Contamination in Food

Because it is nearly impossible to commercially harvest, process, and package food without some contamination from mouse feces, rat hair, or insect parts, the FDA allows minuscule amounts of these animal products in food.

Have you ever found an old bag of flour suddenly alive with bugs? It's not spontaneous generation. There were insect eggs in the flour all along, as allowed by the FDA.

According to CBS News, an FDA spokesperson says "when these levels are exceeded, FDA can and will take regulatory action—immediately if any disease-causing microbes are present."

Shellac, Beeswax, and Casein on Fruits and Vegetables

Shellac is a resin harvested from the lac beetle. While the beetle does not need to be killed in order to harvest the shellac, some beetles are inevitably killed or injured in the shellac collection process. Most people associate the word "shellac" with furniture, but it can be used as wax to coat fruits and vegetables, and is disguised in candy as "confectioner's glaze."

Beeswax, which comes from bees, is also used to preserve fruits and vegetables and delay rot. Casein, a milk product, is used in wax to coat fruits and vegetables. The wax can also be vegetable-based. The FDA requires a label or sign to identify fruits and vegetables that have been coated with wax but does not require the label to state whether the wax is of animal or vegetable origin.

Planes, Trains, and Automobiles

Any vehicle, commercial or personal, that travels at a great rate of speed is also a potential killing machine for a variety of animal life forms, large and small. Birds get sucked into airplane engines. Numerous deer are killed by cars, trucks, and trains every year, not to mention companion animals, raccoons, armadillos, possums, and even snakes. And, as anyone who drives can tell you, insects hitting car windshields is a fact of life—and for the insects, a fact of death.

Tires, Rubber, Paint, Glue, and Plastics

Certain rubber materials, paints, glues, plastic products, and other chemicals routinely contain animal products but because they are not foods, manufacturers are not required to disclose their ingredients—though many in fact do. This is generally not done in pursuit of animal welfare, however. Product labeling is a consumer protection that warns people of potentially reactive ingredients or allergens.

If you want to make sure a product you're using is animal-free, it's incumbent on you to do the research. Contact the company if you have to or find an alternative product you know to be animal-free.

The Consumer Production Process

Aside from the known animal ingredients in various products, consumer products are killing animals in the form of farming, mining, drilling, and pollution. The manufacture and harvesting of products made of wood, metal, plastic, rubber, or plants is often a detriment to wildlife habitats. The energy used in manufacturing the products, as well as the packaging, often pollutes the environment.

When products and/or their packaging are thrown away, the discarded items generally end up in a landfill. Waste that is not buried is sometimes incinerated, which leads to the pollution of air and soil. A certain percentage of waste ends up in waterways negatively impacting marine life and creating both short- and long-term health concerns for animals as well as humans.

Medications

Everyone, including vegans, needs medication from time to time, but between animal ingredients and testing, sometimes one wonders if the cure may be worse than the disease. (Keep in mind that although the final product is labeled “no animal testing,” the individual ingredients that went into the making of that product may have been tested on animals.) Here are a few instances in which animal products crop up in the world of medicine:

  • Premarin, a hormone replacement therapy, uses the urine of pregnant mares who are confined in often deplorable conditions. There are other hormone replacement therapies (HRTs) available. If your doctor prescribes this course of treatment, do your research to ensure that whatever you're taking is as close to cruelty-free as possible.
  • The CDC is pushing Americans more than ever to get their flu shots. Flu shots are not only created in fertilized chicken eggs but contain proteins from the eggs themselves. Formaldehyde is used to create a chemical reaction to pull those proteins together.
  • Some medicines necessary for high blood pressure or other health problems may contain animal parts or are encapsulated in gel-caps made of gelatin, which is made from animal bone, skin, and ligaments.

Staying True to Veganism in a Nonvegan World

When we realize the extent—both blatant and hidden—to which animal products are used in everyday items from food, to clothing, to paint, and plastics, the task of totally separating oneself from goods that result from the killing and exploitation animals seems next to impossible. While vegans strive to minimize harm to other creatures, they also understand that eliminating every last animal product on the market is simply not a realistic goal.

However, by maintaining an open dialogue with nonvegans, vegans can serve to enlighten others about the ways in which human impact and oppression on animals can be lessened and their suffering alleviated. Even discussing things as simple as exploring technology to make car tires without animal products, or alerting consumers to buy unwaxed fruit, or to suggest composting and avoiding non-recyclable packaging can make a huge difference not only in the lives of animals but to the welfare and well-being of the planet we all share.

As Vegans Know, Animal Products Cannot Be Strictly Avoided (2024)

FAQs

Do vegans avoid all animal products? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Does being a vegan mean not consuming any animal product? ›

In general, vegans avoid eating or using things that are either from animals or made by animals. In terms of diet, this means not consuming any meat or dairy products, or other animal-derived products, such as honey.

Can vegans touch animal products? ›

At the route of the answer to this question is the fact that Vegans do not touch any product from an animal whatsoever. Whether it is a leather handbag, Doritos or even sweets that contain Gelatine, Vegans will not consume or purchase the product.

Who should avoid a vegan diet? ›

People with chronic alcohol addiction or conditions such as cancer, Crohn's disease, diabetes, and celiac disease are also more at risk of being deficient in zinc. If you have been diagnosed with a zinc deficiency, cutting out animal products could negatively impact your health.

What animal products are not vegan? ›

Vegans don't eat any foods made from animals, including: Beef, pork, lamb, and other red meat. Chicken, duck, and other poultry. Fish or shellfish such as crabs, clams, and mussels.

Can all animals be vegan? ›

Many (but not all) dogs and cats do well on a vegan diet, so watch them closely to ensure that the new food agrees with them.

Does 100% vegan mean cruelty-free? ›

Certifications such as Leaping Bunny or PETA's Beauty Without Bunnies help consumers easily identify products free from animal testing. While a vegan product may not contain animal-derived ingredients, it doesn't necessarily mean it wasn't tested on animals during production.

Is there a negative to being vegan? ›

As we've mentioned already, one of the biggest disadvantages of a vegan diet is the risk of nutritional deficiency. Some nutrients, like vitamin B12 or taurine, are not present in plants. You can only get them from meat, eggs, dairy, etc.

What happens if a vegan eats animal products? ›

What happens if you accidentally eat meat as a vegan? Some vegans are concerned that they may get sick if they eat meat after not consuming it for a long time, but while accidentally eating meat is certainly an unsettling experience, it's unlikely you'll become seriously ill.

Is eating meat once a week enough? ›

Eating red meat once or twice a week may fit into a healthy diet, especially for toddlers and women of reproductive age. Lean meats, such as chicken and turkey, are useful options and may play a role in maintaining a healthy weight, through helping control appetite and keeping you 'fuller for longer'.

Do vegans eat honey? ›

The bottom line. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. As a result, most vegans exclude honey from their diets. Some vegans also avoid honey to take a stand against conventional beekeeping practices that can harm bee health.

Is vegan really healthier? ›

Is vegan a healthy lifestyle? Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.

Do vegans live longer than meat eaters? ›

A 2013 study published in the JAMA Internal Medicine journal found that “vegans have a 9% lower risk of death from all causes compared with omnivores”, according to Live Science.

How do vegans get B12? ›

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.

Can vegans eat peanut butter? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What fruit can vegans not eat? ›

While avoiding all animal products like meat, dairy, and eggs, vegans often supplement their meals with plenty of fresh plant varieties. But there's one pesky fruit, the fig, that doesn't exactly fit into the "vegan-friendly" category.

Which food do vegans not exclude? ›

Foods Vegans Can Eat
  • Tofu, Soy, and Legumes. In modern culture, the typical meat-eating American consumes double the amount of daily protein they actually need, so concerns about them getting enough protein are virtually non-existent. ...
  • Nuts and Seeds. ...
  • Fruit and Vegetables. ...
  • Grains and Pseudograins.

What percentage of vegans stop being vegan? ›

84% of vegetarians/vegans abandon their diet. About a third (34%) of lapsed vegetarians/vegans maintained the diet for three months or less. Slightly more than half (53%) adhered to the diet for less than one year. The only motivation cited by a majority (58%) of former vegetarians/vegans was health.

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