Authentic German Red Cabbage Recipe with Apples – Oma's Rotkohl. (2024)

FAQs

Authentic German Red Cabbage Recipe with Apples – Oma's Rotkohl.? ›

Rotkohl and Blaukraut are often used synonymously, but they are actually two different dishes. Rotkohl always has among its ingredients an acid (vinegar), which keeps the cabbage red. Recipes for Blaukraut do not include an acid, which results in a much bluer end product.

Rotkohl and Blaukraut are often used synonymously, but they are actually two different dishes. Rotkohl always has among its ingredients an acid (vinegar), which keeps the cabbage red. Recipes for Blaukraut do not include an acid, which results in a much bluer end product.

INGREDIENTS: RED CABBAGE, WATER, SUGAR, VINEGAR, 3% APPLE PIECES, SALT, APPLE JUICE CONCENTRATE, RED CURRANT JUICE CONCENTRATE, CITRIC ACID.

Ingredients for German Red Cabbage:

Apple: any kind will do, but Granny Smith, McIntosh or other tart apple are especially delicious. Apple cider vinegar: or white vinegar will substitute. The vinegar and apple help the cabbage to retain its vibrant color.

It's packed with vitamin A, potassium and antioxidant-rich vitamin C; it's low in calories and it's a good source of dietary fiber. And of the many ways to cook cabbage, this is one of the easiest. Simply cut up a few ingredients, add them to a pot, and stir occasionally until everything is soft and sweet.

Red cabbage is called “Rotkraut” or sometimes “Blaukraut” in German. It's generally not fermented into Sauerkraut but rather cooked or served raw (coleslaw). “Red cabbage is often used raw for salads and coleslaw.

Size And Taste

Aside from the noticeable difference in color, red cabbage has an earthier taste and bulbs are smaller and denser. Green cabbage tends to turn sweeter when it cooks and a little bigger in size than the red.

Health benefits of red cabbage

2,3 These antioxidants have properties that help to reduce inflammation in our bodies, as well as protect our hearts.

It may help maintain a healthy balance of prebiotics in your digestive system, though we need more research into this benefit. Prebiotics are foods that help feed "good" gut bacteria. Fermented cabbage may also help promote the balance of microbes and probiotics in your digestive system.

Is pickled cabbage the same as sauerkraut? No. Although the flavours can be similar, pickled cabbage is created by adding vinegar, whereas sauerkraut is made through fermentation, resulting in a more nutritious food.

What meat goes well with red cabbage? ›

Sweet and sour red cabbage is a perfect side dish for sausages, pork chops, schnitzel or German pork burgers. This braised cabbage also pairs well with roast chicken, duck, and roast beef.

Make ahead and storage: You can make the Rotkohl 2-3 days in advance and store it in the fridge in an airtight container after letting it cool down. Freezing: You can also freeze the cooked Rotkohl. Let it cool down, divide it into portions into large freezer bags, and freeze it for up to 3 months.

The red cabbage (purple-leaved varieties of Brassica oleracea Capitata Group) is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil due to a pigment belonging to anthocyanins.

Being rich in compounds like sulforaphane and anthocyanins, red cabbage is certainly one vegetable to add to your diet. These beneficial compounds appear to prevent oxidative damage and possibly act in protective way against cancer, including colorectal cancer.

If you want to preserve these nutritional benefits, it's best to steam your cabbage. First, because steaming improves its cholesterol-lowering properties. Steaming also preserves more glucosinolates than microwaving, despite longer cooking time. Purple or red cabbage is a special nutritional powerhouse.

Cabbage is rich in vitamin C and sulphur; both help remove toxins such as free radicals and uric acid from your body. Cabbage juice contains 'Indole-3 carbonile' antioxidant, which plays a pivotal role in detoxifying the liver.

However, another factor was at play to determine whether the cabbage was called Rotkraut or Blaukraut—the pH level of the soil. Different regions had differently balanced soils, which gave the cabbage either a blue (alkaline) or red (acidic) tint.

Savoy cabbage, originating in Italy, has deep green crinkly leaves and is considered the most tender and sweet. The head is less compact, due to the wrinkled leaves, but looks similar to green cabbage.

Since it's early days, we've learned that red cabbage is a nearly perfect food—low in calories, high in riboflavin, fiber, and vitamin c—and it tastes great raw or cooked. It is also credited with anti-inflammatory properties and is still used as a poultice.

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It's sometimes called purple cabbage because its leaves are a dark purple-reddish color. Red cabbage is usually a little smaller and denser than green cabbage, and it has a more peppery taste.