Balanced Diet - Definition, Importance, Benefits & Diet Chart (2024)

FAQs

Balanced Diet - Definition, Importance, Benefits & Diet Chart? ›

A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity.

A balanced diet is crucial to maintain good health, preventing chronic diseases, increasing energy levels, and improving the overall quality of life. It involves consuming various nutrient-dense foods in the proper proportions, including carbohydrates, proteins, fats, vitamins, and minerals.

A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet. A nutritious, well-balanced diet lowers the risk of disease and enhances general health.

A balanced diet contains fruits, vegetables, nuts, pulses, milk, etc., to ensure the body gets enough protein, carbohydrates, fats, minerals, vitamins, and fibre. Whether a vegetarian or non-vegetarian, you can easily put together a meal that provides nourishment to the body.

A balanced diet is one that provides the body with all the important and essential nutrients in order to function appropriately. A diet is a regimen of food and drink that a person follows. A balanced diet should include fresh vegetables and fruits, whole grains, lean proteins, legumes, and nuts.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

A balanced diet chart is a structured plan outlining the optimal intake of various nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals. It ensures a well-rounded selection of foods to meet nutritional needs, promote health, and reduce the risk of diseases, supporting overall well-being.

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.

Answer: A balanced diet is a diet that contains all the essential nutrients in the right proportion. It includes foods from different food groups, such as fruits and vegetables, whole grains, lean proteins, and dairy products. A balanced diet is important for maintaining good health and preventing diseases.

There are now strong links between low intakes of particular nutrients and the risk of developing chronic disease including some cancers, heart disease, diabetes, osteoporosis and depression. During pregnancy, insufficient nutrient intake can have long-term health implications for the health of the child.

What is balance and why is it important? ›

Balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip.

Eating smart and being active have similar effects on our health. These include: Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities. Prevent weight gain and/or promote weight loss.

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.