Beef and Broccoli {Easy} - Two Peas & Their Pod (2024)

FAQs

What is beef and broccoli sauce made of? ›

What is this? To make this recipe, you will need oil, flank steak, broccoli florets, garlic, green onions, water, broth, hoisin sauce, soy sauce, rice vinegar, starch, ground ginger, and ground black pepper. Prepare the sauce by whisking the sauce ingredients together in a small bowl until they're fully combined.

Beef and Broccoli, when stored in an airtight container, can remain fresh in the fridge for about 3-4 days. Ensuring the dish is stored properly helps maintain its tender meat and green broccoli for a savory flavor. Can Beef and Broccoli be frozen?

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It's a relatively healthy dish that's low in carbs and high in protein. However, it's often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

Stew meat can be tough, but if it's cooked properly it is delicious and tender. It is also a versatile meat that can be used in almost any beef dish. Just season according to the type of entree you are making. Stew Meat Beef and Broccoli in the Instant Pot is a great meal for a quick and easy dinner.

To thicken beef and broccoli, you can mix 1-2 tablespoons of cornstarch with a small amount of water to create a slurry. Add the slurry to the simmering sauce and stir until it thickens. Adjust the consistency as needed.

Oyster Sauce: Oyster sauce is said to have originated when an oyster seller left his oysters over the heat for too long, and they became a rich, caramelized sauce, which is used in many Chinese food dishes, including Chinese brown sauce.

Both raw and cooked broccoli will last for 3 to 5 days in the refrigerator when stored properly. Blanched broccoli will last between 10 and 12 months in the freezer.

USDA recommends using cooked beef within 3 to 4 days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth.

Chicken congee, a classic Chinese rice porridge, is an ideal choice for those feeling ill. The dish is easy on the stomach while offering sufficient protein from the chicken. A notable aspect of chicken congee is its adaptability.

Entrees that are packed with vegetables are always a great, balanced option. Moo Goo Gai Pan contains stir fried chicken (as opposed to fried) and various vegetables, such as mushrooms. This dish is also low in sugars and fats.

Why is my beef and broccoli chewy? ›

Buy the right cut of meat.

Since stir fries cook quickly, you have to use a tender cut of meat. No, cheap stew meat will not work here! You'll end up with tough chewy pieces of meat that no one will enjoy. My personal faves are flank steak & skirt steak.

Beef broth: if you don't have any beef broth on hand, you can use chicken broth. the sauce will be less rich, but still delicious. Toasted sesame oil: this does add a nice flavor, but it's an ingredient I know not everybody has on hand.

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it's a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

Au jus is a thinner sauce than gravy, based on the combination of meat drippings, beef broth, and optional flavorings like soy or Worcestershire sauce. You won't see thickeners like cornstarch, flour, or arrowroot starch in this sauce usually because it's intended to stay much thinner.

Gravy is commonly served with roasts, meatloaf, rice, noodles, chips (fries), mashed potatoes, or biscuits (North America, see biscuits and gravy).

Espagnole, otherwise known as brown sauce, is a rich, dark sauce made from roux-thickened stock, puréed tomatoes, and mirepoix — a mix of sautéed carrots, onions, and celery that's used as a base. Like velouté, espagnole uses roux and stock as the main ingredients.

Instructions. Pour sesame oil into a pan over medium heat, then add beef fillet and stir fry for 2 minutes. Add crushed garlic, ginger, beef seasoning, stir and let simmer for a minute. Add carrots, green bell pepper, stir, then add onion, red chilli, soy sauce and stir.