Best Mushrooms for Anxiety and How to Use Them - Calmer you (2024)

Anxiety can be a challenging aspect of modern life, but nature offers its own remedies, including a variety of mushrooms known for their calming properties. Are you thinking of adding a mushroom supplement to your anti-anxiety toolkit?

In this post, we’ll explore how these functional mushrooms work, the best mushrooms for anxiety, how to use them, potential contraindications, and why they might be a beneficial addition to your wellness routine.

How Mushrooms Help with Anxiety

Medicinal mushrooms have been used for centuries in traditional medicine for their healing properties. They contain bioactive compounds that can influence brain chemistry, particularly adaptogens which help the body resist stressors of all kinds, physical, chemical, and biological. These compounds can help balance stress hormones, improve mood, and enhance overall brain health. Some may help with gut health, promote a
healthy immune system or improve your focus.

The Best Mushrooms for Anxiety

1. Reishi (Ganoderma Lucidum)

Often called the “mushroom of immortality,” Reishi mushroom for anxiety is known for its stress-reducing and calming effects. It helps regulate the nervous system and can be particularly beneficial for those dealing with chronic stress and anxiety.

2. Lion’s Mane (Hericium Erinaceus)

This mushroom is known for its ability to support brain health. It stimulates the production of nerve growth factor (NGF), which can help boost cognitive function, enhance mental clarity and potentially reduce anxiety.

3. Cordyceps (Cordyceps Sinensis)

While best known for its energy-boosting properties, Cordyceps also has stress-reducing effects. It can help improve the body’s response to stress and reduce symptoms of anxiety.

4. Chaga (Inonotus Obliquus)

Chaga mushroom is rich in antioxidants and is known for its ability to support the immune system. It also has stress-reducing properties that can help alleviate anxiety.

How to Use Mushrooms for Anxiety

Mushrooms can be incorporated into your diet in various forms:

Supplements

Capsules or tablets containing mushroom extracts are a convenient way to consume these fungi.

Teas

Many find mushroom teas a soothing way to enjoy their benefits.

Powders

Mushroom powders can be added to smoothies, coffee, or other beverages.

Culinary Use

Some mushrooms, like Lion’s Mane, can be cooked and eaten as part of a meal.

Contraindications and Considerations

While mushrooms offer many health benefits, they are not suitable for everyone. It’s important to consider:

– Allergies: Some individuals may be allergic to certain types of mushrooms.

– Interactions with Medications: Mushrooms can interact with certain medications, including those for diabetes and blood thinning.

– Pregnancy and Breastfeeding: Consult a healthcare provider before using mushroom supplements during pregnancy or breastfeeding. For some mushrooms, there isn’t enough evidence to suggest whether they are safe or not, so the advice is to avoid them.

Why Use Mushrooms for Anxiety?

Mushrooms offer a natural, holistic approach to managing anxiety. They work not only on the symptoms but also address the underlying causes of stress and anxiety, such as inflammation and hormonal imbalance. With their unique compounds and adaptogenic properties, mushrooms can be a valuable tool in your wellness toolkit for managing anxiety and improving overall mental health.

Mushrooms present a promising natural remedy for anxiety, offering a range of options to suit different needs and preferences. As with any supplement, it’s important to consult with a healthcare professional before starting any new regimen, especially if you have existing health conditions or are taking medication.

Frequently asked questions

Are mushrooms good for anxiety?

Yes, certain mushrooms are known to be beneficial for anxiety. They contain natural compounds that can help regulate stress hormones and improve overall brain health. Adaptogenic mushrooms, in particular, are effective in helping the body manage stress and anxiety. These mushrooms work by supporting the adrenal glands and balancing the body’s response to stress, leading to a calming effect on the mind.

What are the best mushrooms for anxiety and depression?

For anxiety and depression, some of the best mushrooms include Reishi, Lion’s Mane, and Cordyceps. Reishi mushrooms are known for its calming properties and can help regulate the body’s stress response. Lion’s Mane mushroom supports brain health and cognitive function, which can be beneficial in managing depression. Cordyceps can improve energy levels and reduce fatigue, which is often associated with depression.

Is mushroom good for anxiety?

Yes, mushrooms can be good for anxiety. Certain types, like Reishi and Lion’s Mane, have adaptogenic properties that help the body cope with stress and anxiety more effectively. These mushrooms can influence the nervous system in a way that promotes relaxation and reduces anxiety symptoms. However, it’s important to choose the right type of mushroom and consult with a healthcare provider, especially if you have underlying health conditions or are taking medication.

Which mushroom should I take for anxiety?

For anxiety, Reishi mushroom is often recommended due to its calming effects. It helps in regulating the body’s stress response and promotes a sense of relaxation. Another good option is Lion’s Mane, which not only supports cognitive function but also has properties that can reduce anxiety. It’s important to start with a low dose to see how your body reacts and consult with a healthcare professional for personalized advice.

What is the best mushroom for anxiety?

The best mushroom commonly recommended for anxiety is Reishi (Ganoderma lucidum). Known for its calming properties, Reishi helps regulate the body’s stress response and promotes a sense of relaxation and well-being. It works by supporting the adrenal system and balancing stress hormones, which can be particularly beneficial for those dealing with chronic stress and anxiety. Reishi’s adaptogenic qualities make it a popular choice for natural anxiety relief. However, it’s important to consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are on medication.