Best Thai foods for weight loss
Thai food is fairly healthy and good for weight loss. In fact, many Westerners tend to lose between 3% and 5% of their body weight in 1-2 months if they switch from Western foods to Thai foods.
As a guide, here are the best Thai food options for people who are trying to lose weight.
1. Potatoes-Thickened Massaman Curry
Massaman curry is full of flavor and is mostly thickened with coconut cream. However, some options are thickened with crushed potatoes. These are the best options if you are trying to lose weight because they don’t contain fat.
To be safe, always ask the restaurant how their Massaman curry is made before placing an order.
2. Tom Yum Soup
Tom yum soup is another good choice for weight loss because the shrimp or chicken in the soup is low in fat and calories. Past studies done by top Japan universities have also shown that the soup is 100 times more effective in inhibiting the growth of certain cancerous cells than other foods.
However, steer clear of coconut soup if you are trying to lose weight. Although it is full of flavor, the coconut milk is high in calories—up to 400 per serving. So, it is just like other cream-based soups. Unless you are only going to eat coconut soup and nothing else, it is best to just opt for Thai food options.
3. Summer Rolls
Summer rolls are basically rice noodles and vegetables enveloped in rice paper. However, instead of being fried, they are steamed to allow you to get all the flavors of the vegetables but without any fat.
Just by enjoying 2-3 meals of Thai food a week, you can control your weight better, especially if you opt for the right options. If you aren’t sure where to begin, the above-highlighted dishes are excellent choices to try.
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FAQs
Best Thai foods for weight loss
- Potatoes-Thickened Massaman Curry. Massaman curry is full of flavor and is mostly thickened with coconut cream. ...
- Tom Yum Soup. Tom yum soup is another good choice for weight loss because the shrimp or chicken in the soup is low in fat and calories. ...
- Summer Rolls.
Choose from a variety of lower-fat options such as garlic shrimp, hot-and-sour soup, chicken satay, stir-fried noodles, scallops, bamboo shoots, sautéed ginger chicken, Thai salad, tom yum, Pad Thai, and green or red curry with lower fat content.
What is the healthiest Thai food to order? ›
10 of Our Favorite Healthy Thai Dishes, According to a Dietitian
- Clear spicy Thai soup.
- Hainanese chicken with rice.
- Steamed fish.
- Coconut lemongrass clams.
- Garlic stir-fried vegetables.
- Mango sticky rice.
- Coconut water.
- Tips.
Ginger is in the same family as turmeric and galangal – all of which are used widely in Thai cuisine. It's got a hot, sweetly spicy flavour and is supposed to have lots of health benefits.
How to lose belly fat in Thailand? ›
Here are 5 tips to help you get rid of belly fat easily to maintain a healthier life.
- Eat more protein.
- Low-carb Diet.
- Exercise for belly fat.
- Get more sleep, reduce stress.
- Massage belly fat away.
Which exercises can help you reduce thigh fat?
- Leg raises: One of the best exercises to burn thigh fat. ...
- Leg stretch: Can be done to decrease thigh fat. ...
- Air cycling: An efficient approach to getting slimmer thighs and lowering thigh fat. ...
- Lunges: An excellent workout for your inner thighs.
Stir Fried Noodle and rice dishes: Most stir-fried noodle and rice dishes contain oil and simple carbohydrates which are bad for weight loss. And sorry for Pad Thai lovers, you have to cross it out from your favorite Thai food while trying to manage your weight loss diet.
What is the unhealthiest Thai dish? ›
Worst: Red or Green Curry
Thai curries are usually made with a hefty dose of coconut milk, and that won't do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat -- more than three times the recommended daily amount.
Is Thai food bad for a diet? ›
Thai meals often contain a healthy balance of proteins, fats, and carbs. They also tend to feature a variety of non-starchy vegetables that provide fiber, vitamins, and minerals.
Is panang curry healthy for weight loss? ›
The vegetable panang curry is a great source of protein and is scientifically proven to help with weight loss.
Fresh lettuce wraps and Thai rice paper rolls stuffed with crunchy veggies are tasty and healthier. Choose grilled meats, such as satay chicken skewers, and ask for tofu to be grilled or sautéed rather than fried. Finish off with a soy and chilli dip rather than a high-fat peanut sauce.
What Thai food is good for stomach? ›
Galangal. One of the most commonly used ingredients in Thai cuisine, galangal is a relative of ginger and, hence, contains properties that aid with digestion. It's used in Thai stir-fried noodles such as Pad Thai, as well as in Thai curries. The herb is also effective in reducing the risks of developing heart disease.
What is a substitute for ginger in Thai food? ›
Galangal, sometimes called "Thai ginger," tastes very similar to ginger but a bit more mellow and slightly citrusy. If you have an Asian grocery or specialty food store in your area, you'll find fresh galangal there. Galangal and ginger are both common in many Southeast Asian dishes.
What is Thai version of ginger? ›
What is Galangal? Galangal is also know as Thai ginger or Siamese ginger (because it resembles fresh ginger so much), but it really is its own ingredient. It's commonly found in Thai, Indonesian, and Malaysian cooking. The skin of galangal is smoother and paler than ginger and its flesh is much harder.
What is Thai ginger good for? ›
The roots of this plant are what is used for culinary purposes, they have also been used for ayurvedic and traditional Chinese medicine for centuries. Alpinia galanga is rich in antioxidants, and may help support a healthy response to inflammation.
How can I lose weight fast in Thailand? ›
5 Tips to Lose Weight while Travelling in Thailand
- Do activities. There are numerous activities to do in Thailand and in different places you can visit. ...
- Eat healthily. This includes eating lots of fruits, drinking lots of water and avoiding to eat all the rice. ...
- Go on a hike. ...
- Drink tea. ...
- Join a weight loss camp in Thailand.
Among the most popular are fish cakes, egg rolls, fried rice, and noodles served with a choice of seasonings. Thais eat three meals daily, plus many snacks. Dinner is the main meal. Breakfast often consists of fried rice, boiled eggs, and foods left over from the previous day's dinner.
Do Thai people eat 3 meals a day? ›
Thais love to eat and can seem to be eating all day. While snacking is common, there are three major meals, with evening dinner being the main one.
