Bone Broth: The Benefits and the Risks (2024)

FAQs

Bone Broth: The Benefits and the Risks? ›

This type of broth typically contains protein, but low amounts of other vitamins, minerals, and essential amino acids, depending on your recipe and its ingredients. Also, some bone broths may contain lead, a potentially toxic metal, but the research so far isn't conclusive.

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

Takeaways. Bone broth combines the richness of a stock with the drinkability of a broth. It can make a healthy addition to your diet and contains nutrients such as collagen, electrolytes, and various amino acids. Consuming bone broth can help reduce inflammation and build muscle when combined with daily exercise.

What is the healthiest bone broth on the market? The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

Bone broth does not raise blood pressure. It actually lowers your blood pressure because of the natural collagen found in it. Collagen is shown to reduce your blood pressure according to a new review of a Japanese study.

“While bone broth can be a nutritious addition to the diet and is generally considered safe to consume, there are some concerns that should be noted,” Wohlford says. These include the risk of consuming too many heavy metals, which can seep into the broth from the animal bones during the cooking process.

Stabilise Your Mood

The first benefit of bone broth in the morning will undoubtedly put a smile on your face, literally. Broth contains an amazing amino acid called glycine. Glycine has been shown to naturally increase our bodies' serotonin, which stabilises mood, wellbeing and all those general feelings of happiness.

Bone broth contains extra amino acids that collagen doesn't have because it's made with all the components you'd get from different types of animal sources.

Does store-bought bone broth have collagen? ›

Although there's limited research on the benefits of drinking bone broth, it's a nutritious beverage containing vital nutrients, electrolytes, collagen, and protein, including essential amino acids like lycine, arginine, and glutamine.

Consuming broth that is high in collagen can help replenish our collagen levels and keep us looking younger for longer. If you're looking to reduce inflammation, bone broth is the answer. It's packed with beneficial amino acids, like glycine and arginine, which have impressive anti-inflammatory properties.

Bone broth is by far the most nutrient dense of all the broths, and in my opinion, the most delicious. Bone broth simmers for a much longer time than regular broth or stock, and has a higher ratio of meat and bones to liquid, producing a richer, more flavorful liquid.

Swanson® Sipping Chicken Bone Broth Cup is the nutritious snack that's warm and savory, with naturally occurring collagen protein*. Made from chicken bones, vegetables, herbs and spices, this bone broth can be great for special diets.

The ingredients that go into bone broth are typically not expensive. Animal bones, vegetables, and herbs are not highly priced ingredients. However, if the broth is made from quality ingredients and time is taken to roast the bones and simmer them for a day or longer, it can be a labor-intensive process.

“While beef bone broth and chicken bone broth are healthful, beef bone broth has more collagen per serving. It is also better for gut health, for immunity, for sleep, and for mood. And it's better for skin and nails,” Schiff says.

Bone broth reduces inflammation in the gut.

Bone broth is believed to reduce inflammation in the digestive system, which can alleviate some discomfort. This is believed to be linked to the soothing effect of the bone broth and its nutrients. Ask your doctor if incorporating bone broth into your diet is right for you.

One cup of Swanson's Chicken Bone Broth provides 35 calories, 8 grams protein, <1 gram carbohydrates, <1 gram total sugars, and 350 milligrams sodium. It is free of fat, saturated fat, and cholesterol. It also provides 2% of the daily recommended amount of iron and 8% of the daily recommended amount of potassium.

Nutrition Facts:

One cup of bone broth typically has 35-50 calories and 7-10 grams of protein. Sodium varies by brand from 95 mg to nearly 600 mg sodium per cup; higher-sodium, electrolyte-rich bone broth can be an excellent option for athletes who need the extra sodium.