Boost Your Immunity With Tomato Sauce | Westside Pizza (2024)

FAQs

Boost Your Immunity With Tomato Sauce | Westside Pizza? ›

The antioxidants in tomato sauce can improve your immune system, making it more effective in fighting off illnesses such as colds and flu.

Pizza's main ingredient is tomato sauce, which packs a nutritional punch. If you add in extra tomatoes as a topping, you will receive an extra dose of health benefits. Whether you're consuming tomato sauce or sliced or diced tomatoes, you're introducing antioxidants, vitamin C, and lycopene into your body.

Many pizzas are garnished with antioxidant-rich herbs like oregano and basil. These herbs not only enhance flavor but also provide health benefits, potentially reducing inflammation and supporting immune function.

Tomatoes are high in mood enhancers like folate and magnesium, both used to treat depression. They contain iron, tryptophan and vitamin B6 – the main ingredients needed by your brain to produce important mood-regulating neurotransmitters like serotonin, dopamine and norepinephrine.

A cup of tomato sauce contains a quarter of your recommended daily intake of vitamin A and fulfills half of your daily need for vitamin C. Tomatoes are also naturally rich in the antioxidant lycopene. Depending on how it's prepared, tomato sauce also provides fiber.

One of the most important health benefits of tomato sauce is that it's an excellent source of vitamin C, A, and K, all of which offer incredible benefits to your body.

Because the crust counts as a grain, the sauce is the vegetable, and the cheese and pepperoni have protein. But two tablespoons of tomato paste isn't a vegetable.”

Consuming foods high in vitamin C such as grapefruits, oranges, tangerines, sweet red pepper, broccoli, strawberries, kale, and kiwifruit are thought to increase white blood cell production, which is key to fighting infection.

Greasy foods

You might consider mom's fried chicken to be your favorite comfort food, but if you're sick, it's best to stick to the non-greasy variety. Dr. Besser says that greasy foods like pizza, french fries, or anything soaked in oil are harder to digest and not the best choice for someone with an upset stomach.

Is tomato sauce good for the brain? ›

Tomatoes are a particularly good source of two all-star antioxidants: lycopene and beta-carotene. These are essential to protect brain cells and prevent damage.

Some people feel that eating foods from the nightshade family, also known as solanaceous vegetables, may make their arthritis worse. But research has shown that there is no link between inflammation and solanaceous vegetables. Examples of nightshade vegetables include: Tomatoes.

Jarred and canned sauces are convenient, but many prepared sauces can be high in sodium (salt) and fat.

With that in mind, a healthy pizza sauce is typically made from tomatoes, which is rich in antioxidants like lycopene. Also found in other vividly-colored fruits like strawberries and raspberries, having enough lycopene can reduce blood pressure, minimize cholesterol, and even help prevent cancer!

Tomatoes contain a large amount of malic acid and citric acid, which will trigger gastroesophageal reflux disease (GERD). In addition, eating too many tomatoes can also cause other gastrointestinal problems such as irritable bowel syndrome (IBS).

What makes pizza unhealthy are the ingredients used to make it: all-purpose flour, the sauce, the cheese and the processed meat toppings, as well as the quantity of each ingredient. Healthy pizza options are those that use healthier and higher-quality ingredients along with ingredient portion control.

A key component of every pizza recipe is pizza sauce. However, a real Italian-style pizza contains tomato sauce made from San Marzano tomatoes, unlike other types of pizza. The other toppings remain chilled and fresh on top of the pizza crust since the sauce is prepared separately rather than with them.

Traditionally made with tomatoes, garlic, olive oil and herbs, this deceptively simple sauce has become a staple in Italian (and Italian-American cuisine). Its main ingredients even have some health benefits thanks to the antioxidants found in tomatoes and the heart-healthy fats found in olive oil.