Butter Coffee Recipe that's Better than Bulletproof (2024)

I stumble out of bed in the morning and instantly mutter the same words over and over again. “Butter. Coffee. Need butter coffee. Butter coffee now.”

Butter Coffee Recipe that's Better than Bulletproof (1)

Yes.Butter coffee.I literally put butter in my coffee.

But My Butter Coffee Recipe is the BEST

Butter Coffee Recipe that's Better than Bulletproof (2)

I first heard about butter coffee from a paleo friend a couple years ago. Always looking to incorporate more protein into her diet to keep her metabolism going full-speed, she started drinking butter coffee on the advice of a nutritionist.

Butter Coffee Recipe that's Better than Bulletproof (3)

The Beginnings of Butter Coffee

Many people who drink butter coffee are snobs about how their coffee bean is sourced, what sort of butter to use, purists about coconut oil growing, and on and on. I've tried all the really fancy specialty coffees but I always come back to my old favorite. Starbucks brewed coffee isfamiliar frommy Seattleroots, it's hella convenient and it's just gosh darn delicious. If it's not your thing, let's justagree to disagree on that point.

Butter Coffee Recipe that's Better than Bulletproof (4)

The Butter is Essential, Obviously

As far as the butter, I use Kerrygold regular old salted butter. You can also use unsalted butter. Grassfed butter is definitely better than regular butter because it has vitamin K that the cows get fromfrom grazing on all that grass. Vitamin K helps clear out your arteries so that the healthy fat found in butter can easily movethroughout your body. Some people prefer the unsalted kind found in the silver package, but I honestly prefer my regular gold sticks because I think my butter coffee winds up tasting like a salted caramel latte that way.

Yum!

Butter Coffee Recipe that's Better than Bulletproof (5)

A lot of people call my butter coffee a bulletproof coffee recipe. I've been making this since before that company and trend went wild, and my cup of coffee is very different because of the addition of extra flavorings and spices that I personally think makes it tastier and easier to ingest every morning! I also like to incorporate the french press into my creations. No idea if that's part of their usual schtick.

Also, every single time I hear them say that I can't get the David Guetta song out of my head.

Butter Coffee Recipe that's Better than Bulletproof (6)

I'm bulletproof, nothing to lose. Fire away, fire away. Ricochet, you take your aim.

Don't Settle for Less

Butter coffee really does make you feel invincible. It sounds strange, but I truly believe that all that healthy fat is good for your brain. And raw honey has been proven to battle cancer with its dozens of vitamins, minerals, enzymes, antioxidants and phytonutrients. Yes, you SHOULD buy the raw stuff because much of the honey sold in stores is thinned down with high fructose corn syrup. Don't settle for knockoffs where that's concerned. And don't miss out on how to make the very best black coffee so you get a great start in that regard, too.

Butter Coffee Recipe that's Better than Bulletproof (7)

Blend, Blend, Blend

The real key is in getting one of those milk frothers or using an immersion blender, Blendtec…heck, even a food processor will work. Our favorite milk frother is this one by Elementi – I love that it has a stand! However you do it, you just want to get all those ingredients spinning as fast as possible to incorporate into a smooth, rich, creamy butter coffee.

Butter Coffee Recipe that's Better than Bulletproof (8)

Pin this butter coffee recipe for later! Looking for more fun stuff to do with coffee? Don't miss our cold brew recipe and coffee beef, too!

Yield: 1 cup

Butter Coffee

Butter Coffee Recipe that's Better than Bulletproof (9)

Yes.Butter coffee.I literally put butterinmy coffee.

Prep Time5 minutes

Total Time5 minutes

Ingredients

  • 1 8-ounce cup coffee
  • 1 Tbsp grassfed butter
  • 1 Tbsp cashew milk
  • 1 Tbsp raw, organic honey
  • 1 tsp coconut oil or MCT Oil
  • 1 tsp vanilla extract

Instructions

  1. Blend well. Serve hot.

Nutrition Information:

Yield:

1

Serving Size:

1 cup

Amount Per Serving:Calories: 345Total Fat: 30gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 31mgSodium: 97mgCarbohydrates: 18gFiber: 0gSugar: 18gProtein: 1g

What is Keto Coffee?

Butter coffee is known to be a quintessential part of the keto diet. Keto coffee is said to help with energy levels and help you lose weight. I find that butter coffee helps me feel full, which has aided in my own weight loss journey. I count my macros and am not strictly keto, but I have found that butter and MCT oil are the keto dieter's holy grail of medium chain triglycerides with healthy, high fat levels that help stabilize blood sugar and come with a ton of other known health benefits. Just leave the honey out to make this totally keto friendly!

Do you drink butter coffee? What's your favorite addition?

Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is bulletproof coffee better with ghee or grass-fed butter? ›

Ghee is the perfect butter substitute for any recipe. From Bulletproof Coffee to your favorite cookie recipe, ghee is a great 1:1 butter replacement.

Is there an alternative to bulletproof coffee? ›

I use a mix of coconut oil, plant milk, and raw cashew butter. Then I throw in some raw cacao, cinnamon, and mesquite powder, which might be a new ingredient for some.

Can I drink butter coffee every day? ›

It's important to note that butter coffee is not a balanced way to start your day. Replacing a nutritious breakfast with butter coffee displaces many important nutrients. Moreover, drinking the beverage in addition to a typical breakfast likely adds a significant number of unnecessary calories.

What butter is best for coffee? ›

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

Is it good to drink coffee with ghee everyday? ›

The combination of ghee and coffee may enhance cognitive function and mental clarity, supporting productivity during weight loss efforts. ✨Ghee coffee can provide a sustained release of energy, reducing cravings and the likelihood of snacking between meals.

Which is healthier grass-fed butter or ghee? ›

Ghee is a natural food with a long history of medicinal and culinary uses. It provides certain cooking advantages over butter and is certainly preferable if you have a dairy intolerance. Both can be enjoyed in moderation as part of a healthy diet. However, no evidence suggests that it's healthier than butter overall.

Who shouldn t drink bulletproof coffee? ›

“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.

Can I use coconut oil instead of MCT for bulletproof coffee? ›

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

When should you not drink bulletproof coffee? ›

While saturated fat can be part of a healthy diet when consumed in reasonable amounts, it may be harmful in massive doses. If you're worried about saturated fat or high cholesterol levels, consider limiting your intake of Bulletproof coffee or avoiding it altogether. Bulletproof coffee is high in saturated fat.

What to add to coffee to burn belly fat? ›

Likewise, adding a dash of lemon juice to your regular black coffee can accelerate your metabolism and activate fat-burning hormones.

What are the side effects of MCT oil in coffee? ›

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

What is the point of butter coffee? ›

Butter coffee is a keto-friendly drink that was created by Dave Asprey, the founder of Bulletproof. The idea behind butter coffee is to create a morning drink that will give you energy, keep you full for hours, and help you lose weight.

How much butter should I put in my coffee? ›

Butter coffee is the new latte, but better for you

Add 1-2 tablespoons of grass-fed butter and 1-2 tablespoons of MCT or coconut oil to strong, black coffee to take your coffee to the next level. When blended, the drink will have the same consistency as a creamy latte.

Why put olive oil in coffee? ›

One of the main benefits of adding olive oil to coffee is that it can help keep you full for longer. The healthy fats in the oil can help slow down the absorption of caffeine, which can help prevent the jitters and crashes that can come with drinking too much coffee.

Can I put coconut oil in my coffee? ›

If you want to try coconut oil in your cup of joe, start small by adding 1 tablespoon (14 grams) to hot coffee and stirring it thoroughly to ensure that the oil incorporates well. Some people prefer to blend the oil with coffee in a blender to make a delicious tropical-style beverage.

Why ghee in bulletproof coffee? ›

Adding ghee to coffee helps cut the acidity and helps you start the day with good fats.

Which is better, MCT oil or ghee? ›

Goals: Choose based on your health goals; ghee's benefits are diverse, while MCT oil's focus is often on energy, ketogenic support, and brain health. Diet: Ghee can be incorporated into various diets. MCT oil is favored by those following low-carb, high-fat diets like keto.

Is grass-fed butter good in coffee? ›

Weight loss: The combination of grass-fed butter and MCT oil in butter coffee can also promote weight loss by curbing cravings, increasing satiety, and encouraging the body to burn fat for fuel. This can lead to a reduction in overall calorie intake and an increase in metabolism.

What makes bulletproof coffee better? ›

Bulletproof coffee gives you more energy: When butter is added to your bulletproof coffee this causes it to digest more slowly making the stimulant effects of coffee to last longer so that you stay energized throughout the day and won't have the caffeine crash effects that could come from drinking plain coffee.

Top Articles
Latest Posts
Article information

Author: Dan Stracke

Last Updated:

Views: 5481

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Dan Stracke

Birthday: 1992-08-25

Address: 2253 Brown Springs, East Alla, OH 38634-0309

Phone: +398735162064

Job: Investor Government Associate

Hobby: Shopping, LARPing, Scrapbooking, Surfing, Slacklining, Dance, Glassblowing

Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.