Calories in Olga's Kitchen Three Cheese Olga and Nutrition Facts (2024)

Food database and calorie counter

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories

640

% Daily Values*

Total Fat

30.00g

38%

Saturated Fat

-

Trans Fat

-

Cholesterol

124mg

41%

Sodium

924mg

40%

Total Carbohydrate

62.00g

23%

Dietary Fiber

3.0g

11%

Sugars

5.00g

Protein

13.00g

Vitamin D

-

Calcium

-

Iron

-

Potassium

-

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Nov 10 07:04 PM

32%

of RDI*

(640 calories)

Calories in Olga's Kitchen Three Cheese Olga and Nutrition Facts (9)

Calorie Breakdown:

Carbohydrate (44%)

Fat (47%)

Protein (9%)

* Based on a RDI of 2000 calories


Calories in Olga's Kitchen Three Cheese Olga and Nutrition Facts (10)Photos

Nutrition summary:

Calories

640

Fat

30g

Carbs

62g

Protein

13g

There are 640 calories in 1 sandwich of Olga's Kitchen Three Cheese Olga.
Calorie breakdown: 47% fat, 44% carbs, 9% protein.

Related Sandwiches from Olga's Kitchen:

Fresh Veggie Olga Sandwich
Grilled Chiken Olga Sandwich
Sesame Grilled Chicken Olga
Steak & Cheese
Turkey Club Olga
Mediterranean Olga Sandwich
find more olga's kitchen sandwiches products

More Products from Olga's Kitchen:

Peasant Soup
White Bean Chicken Chili (Bowl)
Zucchini Fries
Grilled Chicken Caesar Salad
view all olga's kitchen products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
view more sandwiches nutritional info

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Calories in Olga's Kitchen Three Cheese Olga and Nutrition Facts (2024)

FAQs

Calories in Olga's Kitchen Three Cheese Olga and Nutrition Facts? ›

1 Serving of original olga (Olga's Kitchen) contains 600 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 20% protein. This is a good source of protein (55% of your Daily Value).

How many calories in a Olga's three cheese sandwich? ›

Nutrition Facts
Calories 700(2929 kJ)
Total Carbohydrate59 g20%
Dietary Fiber3 g12%
Sugars16 g
Protein30 g
6 more rows

How many calories are in a 3 cheese grilled cheese sandwich? ›

Calories in Three Cheese Grilled Cheese Sandwich
Calories383.2
Total Carbohydrate28.0 g
Dietary Fiber2.0 g
Sugars6.0 g
Protein20.6 g
8 more rows

How many calories are in an original Olga? ›

1 Serving of original olga (Olga's Kitchen) contains 600 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 20% protein. This is a good source of protein (55% of your Daily Value).

What is the nutrition of Olga bread? ›

Olga Bread, Full
  • Total Fat 11g 14%
  • Saturated Fat 2g 10%
  • Cholesterol 0mg 0%
  • Sodium 310mg 13%
  • Total Carbohydrates 53g 19%
  • Dietary Fiber 2g 7%
  • Sugars 11g.
  • Protein 7g.
Nov 30, 2018

How many calories are in an Olga sandwich? ›

There are 650 calories in 1 sandwich of Olga's Kitchen Original Olga Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is grilled cheese sandwich junk food? ›

And consider how you're “grilling” your cheese. If you're slathering it in butter or mayonnaise – it's probably not a meal you'd want to indulge in daily. If you're grilling it under a broiler or using a sandwich press, it's probably a healthier food choice.

How many calories are in restaurant style grilled cheese? ›

For a fully prepared grilled cheese sandwich, calories come in at just under 400. Lowering the calories in a cheese sandwich is tough with limited options for swapping ingredients, but you can ensure you're getting a nutrient-dense meal by keeping a few things in mind.

How many calories does butter add to grilled cheese? ›

Region: US
ServingIngredientCalories
2 sliceswhite bread133
1 tbspbutter102
2 sliceamerican cheese131

How many calories are in an Olgas side salad? ›

Olga's Kitchen Olga Salad (small Side) (1 serving) contains 9g total carbs, 7g net carbs, 19g fat, 3g protein, and 210 calories.

How many calories are in Olga fries? ›

5 ½ oz of olga fries (Olga's Kitchen) contains 420 Calories. The macronutrient breakdown is 58% carbs, 36% fat, and 6% protein.

How many calories are in Olga's spinach pie? ›

There are 290 calories in 1 pie of Olga's Kitchen Spinach Pie.

How many calories are in rosemary sourdough bread? ›

Whole Foods Rosemary Sourdough Bread (1 slice) contains 38g total carbs, 36g net carbs, 1g fat, 7g protein, and 190 calories.

How many calories are in crustless bread? ›

Nutritional Information
Typical ValuesPer 100gPer Slice
Energy899 kJ198 kJ
-213 kcal47 kcal
Fat2.0 g0.4 g
of which: saturates0.6 g0.1 g
7 more rows

How many calories are in 3 slices of deli cheese? ›

There are 287 calories in 3 slices of American Cheese.

How many calories in a cheese salad sandwich? ›

Energy: 412 calories
Protein20.3g
Carbs45g
Fat17.4g

How many calories are in 3 thin slices of Cheddar cheese? ›

Essential Everyday
Nutrition Facts
For a Serving Size of 3 slices (32g)
How many calories are in Thin Sliced Sharp Cheddar Cheese? Amount of calories in Thin Sliced Sharp Cheddar Cheese: Calories 130Calories from Fat 90 (69.2%)
% Daily Value *
17 more rows

How many calories in a classic grilled cheese sandwich? ›

1 servings of oven-baked classic grilled cheese sandwiches contains 496 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein.

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