Can People With High Cholesterol Levels Consume Potatoes? Let's Find - News18 (2024)

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Can People With High Cholesterol Levels Consume Potatoes? Let's Find - News18? ›

Potatoes are rich in soluble fibre, which can be consumed by high cholesterol patients without any confusion.

The humble potato is a starchy veggie that is equally delicious as it is good for you. Along with the boost of carbohydrates that potatoes provide, each serving fuels your body with soluble fiber, a nutrient that can reduce the absorption of cholesterol into your bloodstream.

Order a plain baked potato and top it with vegetables, salsa, or low-fat sour cream.

White Potato Nutrition Facts

One medium-sized white potato has about 110 calories, 26 grams of carbohydrate, 3 grams of both fiber and 3 grams of protein, and is also free of fat and cholesterol.

Cholesterol-lowering foods

1) Oatmeal, oat bran and high-fiber foods. Foods high in soluble fiber help reduce the absorption of cholesterol into your bloodstream. Soluble fiber is also found in kidney beans, apples, pears, barley and prunes. 2) Fish and omega-3 fatty acids.

Mashed potatoes themselves are not unhealthy, however mashed potatoes with butter, sour cream, and milk can increase calories and may increase your risk of high cholesterol. These all add fats to the potatoes, and trans or saturated fats are known to contribute to high cholesterol levels.

The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system. Grapes get into the bloodstream and carry all the bad cholesterol into the liver where it gets processed.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

Fortunately for everyone who loves peanut butter, almond butter, and other nut butters, these creamy treats are fairly healthy. And as long as they don't contain hydrogenated fat, nut butters — including peanut butter — won't cause problems for your cholesterol levels.

If the green tint on your taters is light and mostly skin-deep, peel them well to remove the green parts and go forth. But if they're starting to look like post-transformation Fiona, it's time to pitch 'em. Same goes for potatoes that have gone mushy or wrinkly—those are tell-tale signs of spoilage.

Can I eat rice with high cholesterol? ›

Some evidence suggests that eating white rice is bad for cholesterol levels. However, choosing whole grain varieties adds more fiber and nutrients to the diet and may help someone manage their cholesterol. Rice is a food staple globally, with the average American consuming 27 pounds annually.

The Healthiest Potato is the Red Potato

On the other hand, the high sodium-to-potassium ratio, the high sugar-to-fiber ratio, and the relatively lower vitamin and phytochemical profile of sweet potatoes broad them down to last place on our ranking.

Oatmeal, oat bran and high-fiber foods

Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Dark leafy greens, such as kale, spinach, and Swiss chard contain lutein and other carotenoids, which are linked to a lower risk of heart disease. Dark leafy greens may also help lower cholesterol levels.

Generally, these are foods that are high in saturated fat, such as cheese and red meat. As a result, a person with high cholesterol may need to avoid pizzas that contain these ingredients or may need to eat them only occasionally.

Although french fries do not contain any dietary cholesterol, they may be high in trans fat and saturated fats. Trans fat and saturated fats can increase “bad” LDL cholesterol and lower “good” HDL cholesterol.

Carbohydrates give your body energy, but getting more than 60% of your daily calories from carbohydrates can increase your cholesterol levels because your liver thinks it's time to make more cholesterol. Try to keep white bread, sugary cereal, crackers and other processed foods on the grocery store shelves.