Can you eat pizza and still lose weight? — Elisa Eats A Pizza (2024)

FAQs

Can you still eat pizza and lose weight? ›

Pizza can definitely fit into a balanced diet, even if weight loss is your goal. Here, experts explain how, and share some simple hacks for a more nutritious slice. Not only can veggies add a pop of color to your pizza pie, but they can also help ramp up its nutritional value.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

As long as you're regularly working out and eating nutritious meals on rest of the days, it is fine. Just limit the portion size to one or 2 slices at max (Fast food pizza). And eat it as a meal in itself. That way energy won't be stored as fat.

How Much You Eat. If you're really concerned about pizza night messing up your weight loss goals, you should know that if you can stick to just one slice (probably two at the most), you'll likely be able to stay 100% on track.

One or two slices of pizza can fit into a nutritious, balanced meal. But eating pizza to the point that you are overly stuffed can result in you consuming way too many calories, which may contribute to weight gain over time.

Also, cheat meals tend to be high fat foods (fried goods, pizza, desserts, etc.), resulting in the potential increase of body fat. Macrostax has a solution for both of these. First of all, the Macrostax program incorporates what we call a refeed day.

Daily consumption of pizza can lead to weight gain, high cholesterol and a higher risk of heart disease and other chronic health conditions. However, the question 'is pizza bad for you' becomes less alarming when enjoyed in moderation, such as indulging only one to two times a month.

Due to the amount of starches in traditional pizza, it takes about 6-8 hours to digest. So if you eat pizza for lunch, that heaviness can linger in your stomach for the rest of the day, often leading to gas and pain. Pizza is supposed to be comfort food, but it tends to do the opposite.

Balanced Meal: While Amer acknowledges that there are more nutritious breakfast options available, she suggests that pizza can be considered a more balanced meal compared to a bowl of sugary cereal, primarily due to its higher protein and lower sugar content.

Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain. A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day ( 7 ).

What to do after eating pizza to lose weight? ›

You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread. A thin crust is best, and vegetables and protein-rich toppings are a great way to go. You will need to eat less to lose weight, which is why the size of the pizza you make is important.

Pizza: choose a lower-fat topping, such as vegetables, chicken, tuna and other seafood instead of extra cheese or cured meats like pepperoni, salami and bacon. Fish pie: use reduced-fat spread and skimmed milk to reduce the fat in the mash and sauce.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

Opt for whole grain and/or thin crust. Cheese-stuffed or pan crust are a calorie-packed splurge that don't support your weight loss goals. Whole grains have been shown to support weight loss. Say yes to marinara and no to Alfredo to cut down on calories without sacrificing flavor.

The short answer is that you can eat junk food and lose body fat, AS LONG AS you can fit that junk food into your total daily calorie budget. As long as you are in a calorie deficit, you will lose weight regardless of where those calories came from.