Apart from being delicious,
Chicken Soup
is also very beneficial for health. It’s rich in several vitamins and minerals, which help boost the immune system. Consuming this soup during winter season provides warmth to the body. We all consume it for increasing our immunity, but do you know, Chicken Soup has high amount of protein, which is essential for the development of the body? Well this soup is a very effective home remedy for cold and cough, and provides energy to the body.
Here are some of the benefits this dish offers.
Controls blood pressure
If you are a high BP patient, then you must include Chicken Soup in your diet. This soup is known to be rich in protein, which helps in normalising high BP. But, make sure that the amount of salt in Chicken Soup is low, so that high BP patients can benefit from it.
Boosts bone strength
This soup is rich in nutrients which helps strengthen the bones. For those who don’t know, Chicken Soup is rich in calcium, magnesium, potassium, and phosphorus. It also helps in relieving arthritis pain.
ALSO READ: How much protein does chicken have and can it improve protein deficiency?
Helps in muscle development
We all know that chicken is a rich source of protein, apart from this it is also rich in amino acids, which is a very good option for muscle development. This is why this soup is a must have in our daily diet, and should be given to kids especially.
Improves Immunity
Consuming Chicken Soup strengthens the immune system, and we all can get benefit from it. On regular consumption, one can avoid cold, flu or other infections. It’s rich in anti-inflammatory properties which helps reduce swelling as well.
ALSO READ: Is it healthy to eat chicken for breakfast?
Here’s how to make Chicken Soup at home
Ingredients required
250 grams chicken cut into small pieces, one chopped onion, one tsp all purpose flour, 1 tsp black pepper, 1/2 carrot and 1/2 cup cabbage, 2 tbsp butter, 2 cup water, salt to taste.
Method
To prepare this soup at home, finely chop the onion, then pour water in a pan and put it on the gas. Add chopped chicken to it and let it cook until its white in colour. Put butter in another pan and let it melt, now add onion and carrot and let them saute. Next, add flour to the pan and mix it well with the vegetables, now sprinkle salt and black pepper powder in it and then stir well. Add water, and let the veggies simmer in it until they are soft. Once the vegetables are cooked, add the chicken and mix it well. Your Chicken Soup is ready to enjoy. Add some butter on top, if you want.
