Chicken Tikka Masala Recipe - Swasthi's Recipes (2024)

2K Shares

This Chicken Tikka Masala is spicy, creamy, flavorful and crazy delicious! You won’t want to stop with one serving! My perfected & time-tested recipe helps you make it better than the restaurants. I also share plenty of options to grill the chicken – in Oven, air fryer, on a griddle or skillet. Cooking this flavor-packed curry is easier than you think. Serve it over fluffy Basmati Rice, Cumin Rice or with Butter Naan, Roti, Chapati, Paratha or any flatbread of choice.

Chicken Tikka Masala Recipe - Swasthi's Recipes (1)

What is Chicken Tikka Masala?

Chicken Tikka Masala is a classic curried dish with soft tender chunks of char-grilled chicken, simmered briefly in a delicious & super aromatic sauce/gravy. The dish comprises of 2 components – first is tikka and the other is the masala, which is the gravy or sauce in which the tikkas are simmered.

The word “Tikka” literally means “a piece or chunk” and here the tikkas are grilled chunks of chicken that are first marinated in spiced & herbed yogurt and then char-grilled to perfection. These smoky and aromatic tender chunks are simmered in a creamy, delicious and flavorsome onion tomato masala, known as Tikka Masala. The finished dish has a super addictive smoky flavor, tastes creamy and supremely delicious!!!

This world popular dish has its origin from Northern India, where tikka kebabs were cooked in a tandoor consisting of live charcoal or wood fire. These are served as an appetizer with coriander/ Cilantro Chutney and Mint Chutney. However tikka masala sauce/gravy is said to be a fusion Indian-British curry, popularized by the Indian Chefs, working in Britain.

As you research, you will find many stories on the origin of this dish and a few dozens of variations to cook this dish.

Chicken Tikka Masala Vs Butter Chicken

A lot of people think Chicken tikka masala and Butter Chicken and Chicken Jalfrezi are same but in fact they are not. While tikka masala is on the spicier side, is made with boneless chicken and has a chunky sauce due to the usage of chopped onions. It is also cooked in oil and sometimes a small amount of butter is used.

But authentic Indian Butter chicken has no onions and can be made with bone-in chicken and is essentially cooked in butter. The main characteristic of an authentic Butter chicken is its smooth silky sauce and is low on the spice levels, with sweet notes but not prominently sweet tasting.

My Recipe

My recipe is easy enough for beginners and gives you the best chicken tikka masala that actually tastes better than in any restaurant. You can easily tweak the spice levels by following my notes and tips below.

Here are the key differences between the Indian and the British Chicken Tikka Masala: My recipe works well for both the versions

The Indian version has whole spices like bay leaf, cinnamon, cloves and cardamoms. 2 interesting ingredients you always find is the bell pepper & onions in the tikka skewers. However I have not added them here just to keep the recipe simple. You won’t find any of these in the British curry.

The Indian dish uses cashews to give that creamy and naturally sweet flavor. Very little quantity of cream is used at the end mostly to garnish and to adjust the flavors. The British version has a lot of cream and no cashews are used.

Indian masala makes use of fresh tomatoes (chopped or pureed) so your dish has more fresh flavours. The British chicken tikka masala is essentially made with passata/ bottled or canned tomato puree which imparts umami flavors. Some recipes even use canned tomato soup & tomato paste.

Indian Vs British Tikka Masala

To summarise, Indian chicken tikka masala has fresh flavors due to the use of fresh tomatoes. It’s creamy, rich and delicious and won’t make you feel bloated as there is a very small amount of cream used. Cashews impart a magical creamy texture and flavour without making you feel heavy.

The British tikka masala has more deep flavors due to the use of passata and you will love this if you love the delicious umami flavour. But this requires plenty of cream to balance the taste of passata else you will only taste tomatoes in the curry.

Over the years I have tested this recipe with fresh tomatoes, canned tomatoes – fire roasted, bottled tomato puree/passata from different brands. So I have updated the recipe for both the versions and note that all brands of tomato puree or canned tomatoes won’t work here.

Avoid using canned tomatoes with citric acid added to it. This results in a metallic taste in the dish. I use passata from Mutti brand. It is sweet (no added sweetener) and won’t make your dish overly sour/tangy.

More similar recipes
Chicken Madras
Lamb Curry
Rogan Josh
Chicken Bhuna
Chicken Korma

Chicken Tikka Masala Recipe - Swasthi's Recipes (2)

How to Make Chicken Tikka Masala (Stepwise photos)

Chicken Marinade

1. Dice chicken to 1 to 1½ inch pieces and add to a large mixing bowl. Pat dry with a few kitchen tissues to make sure there is no excess moisture. For this recipe, you will need about 1½ lbs. (700 grams) boneless chicken thighs or breasts. A little more or less is just okay. Add the following:

  • ½ to 1 teaspoon Kashmiri red chilli powder
  • 1 teaspoon garam masala
  • ½ teaspoon cumin powder
  • 1 teaspoon coriander powder
  • ¼ teaspoon turmeric
  • ½ teaspoon salt
Chicken Tikka Masala Recipe - Swasthi's Recipes (3)

2. Add 1 tablespoon lemon juice and 1 tablespoon oil. Try to avoid lime juice here. For authentic Indian tikka flavors, use mustard oil.

Chicken Tikka Masala Recipe - Swasthi's Recipes (4)

3. Add 1 tablespoon ginger garlic paste (or grated) and 1 tablespoon kasuri methi (dried fenugreek leaves).

Chicken Tikka Masala Recipe - Swasthi's Recipes (5)

4. Add ½ cup Greek yogurt / strained yogurt or Hung curd. You won’t use the runny yogurt with whey here because that will let out a lot of moisture and ruin your tikkas. If you do not have it, you can make your own from my post here – Strained yogurt or Hung Curd. But note that you have to make this 12 hours in advance because this takes time.

Chicken Tikka Masala Recipe - Swasthi's Recipes (6)

5. Mix up everything well. Cover with a cling wrap and let it rest for a minimum of 8 hours & up to 48 hours in the refrigerator. If you are in a rush you may cook them after 3 hours but longer the better as they really become juicy and soak up all the flavors well.

Chicken Tikka Masala Recipe - Swasthi's Recipes (7)

Make The Tikka Sauce

6. Pour 3 tablespoons oil or ghee or a mix of both to a pot or pan. When it turns hot, add 1 ½ cups onions (1 large or 2 medium) and sprinkle 1 teaspoon salt. Saute on a medium heat until they turn deep golden. We don’t want the onions to be half cooked here.

Chicken Tikka Masala Recipe - Swasthi's Recipes (8)

7. Add 1 chopped green chilli (optional) and 1 tablespoon ginger garlic paste (or grated). If you don’t have it, you can make your own by following this Ginger garlic paste recipe. Saute for about 40 to 60 seconds until you begin to smell the ginger garlic.

Chicken Tikka Masala Recipe - Swasthi's Recipes (9)

8. Turn the heat to low, add

  • 1 teaspoon Kashmiri red chilli powder
  • 1 tablespoon coriander powder
  • 2 teaspoons garam masala
  • 1 teaspoon cumin powder
Chicken Tikka Masala Recipe - Swasthi's Recipes (10)

9. Stir well quickly. We don’t want to burn the spices.

Chicken Tikka Masala Recipe - Swasthi's Recipes (11)

10. Immediately add the tomatoes. If using fresh tomatoes, you will chop or puree 500 grams (1.1 pounds) ripe red tomatoes in a blender to a smooth puree. Or use 1¼ cup (10 oz) bottled tomato puree/ passata.

Tip: If you want a smooth gravy, you may use chopped tomatoes here and puree it later in the next steps.

Chicken Tikka Masala Recipe - Swasthi's Recipes (12)

11. Cook this on a medium high heat stirring often until the masala thickens as shown in the picture. This step takes some time so be patient and cook down the tomatoes as the curry develops a flavor at this stage. You may check the video in the recipe card for consistency.

Chicken Tikka Masala Recipe - Swasthi's Recipes (13)

12. Bring 1 to 2 cups of water to a rolling boil in another pot. Pour 1 cup hot water (if using heavy cream) or 2 cups if using cashew cream. Give a good mix.

Chicken Tikka Masala Recipe - Swasthi's Recipes (14)

13. Cover and simmer on a low heat until the sauce becomes fragrant and thick. Optionally to cut down the acidic taste from canned tomatoes, cool down and blend it to a smooth puree and return the gravy to the pot.

Chicken Tikka Masala Recipe - Swasthi's Recipes (15)

Grill the Chicken Tikka

14. While the tikka masala cooks, grill your chicken tikka. Thread the chicken on to the skewers and place them on a prepared tray. Place the tray in the middle rack, in a preheated oven at 240 C or 460 F for 9 to 10 mins.

Chicken Tikka Masala Recipe - Swasthi's Recipes (16)

15. Later turn them with the help of a tong and bake for another 9 to 10 mins. If they look dry in between you can baste the tikkas with the marinade. To char your chicken, broil for 2 mins or until slightly charred.

To Air fry, place the tikkas in your tray or basket. Air fry for 6 mins at 200 C or 400 F. Turn them to the other side and air fry for another 6 mins.

To Cook them on the skillet/ pan, Pour 1 tablespoon oil to a heavy bottom skillet or cast iron pan. When the pan is hot, you will place the tikkas in the pan one by one, spacing them apart. Cook for 3 to 4 mins on a medium high heat and turn them to the other side. Cook on the other side until your chicken is almost cooked and charred. I have a picture of this at the end of this step by step photo section.

Chicken Tikka Masala Recipe - Swasthi's Recipes (17)

Make Chicken Tikka Masala

16. Pour ½ to ¾ cup heavy cream or thickened cream. Or make your own cashew cream. For this, make a fine powder of 30 whole cashews in a grinder, then pour 1/3 cup water and grind to smooth puree. You will get ½ cup thick cream similar to thickened cream. Pour 2 to 3 tbsps water to the grinder and swirl gently and pour that to the tikka masala. If you do not have a powerful grinder, read my tips below.

Chicken Tikka Masala Recipe - Swasthi's Recipes (18)

17. Add sugar and give a good mix.

Chicken Tikka Masala Recipe - Swasthi's Recipes (19)

18. Let it simmer until thick and aromatic.

Chicken Tikka Masala Recipe - Swasthi's Recipes (20)

19. Add all of the grilled chicken tikka and 1 tablespoon kasuri methi. Make sure your curry has reached a thick and almost serving consistency before you add chicken. Taste test and add more salt, garam masala or sugar if required to balance the flavors.

Chicken Tikka Masala Recipe - Swasthi's Recipes (21)

20. Mix and cook covered, until the chicken is soft and tender. This takes only 2 to 3 mins.

Chicken Tikka Masala Recipe - Swasthi's Recipes (22)

30. Garnish with 2 to 3 tablespoons of heavy cream or thickened cream and 3 tablespoons of chopped coriander leaves.

Chicken Tikka Masala Recipe - Swasthi's Recipes (23)

Serving Suggestions

Serve chicken tikka masala with Tandoori Roti, Butter Naan, paratha, roti or over Jeera rice or plain Basmati Rice. This meal goes well with kachumber salad, onion salad and Sweet and salt lassi or Mango Lassi. Vegetarian dishes like Aloo Gobi, Cabbage stir fry and Bombay potatoes go well.

Chicken Tikka Masala Recipe - Swasthi's Recipes (24)

Expert Tips

Blend vs no blend: If using canned tomatoes I highly recommend blending the sauce as it really tones down the acidic flavor of the canned tomatoes. But if using fresh tomatoes, you may simply blend the tomatoes and use. This way your gravy turns out slightly chunky.

Yogurt: Use Greek yogurt or strained yogurt also known as Hung curd in Indian cuisine. Using runny yogurt makes your marinade runny and will drain all of the spicy marinade to the pan when you grill them. The chicken won’t have any flavors. So make sure your marinade is thick.

Yogurt is the key ingredient here. It tenderizes, prevents the chicken from drying out while grilling at high temperatures and adds a unique flavor.

Red Chilli Powder: Use Kashmiri red chilli powder as it is low on heat levels. You will use Indian Chilli powder which is simply pure 100% ground dried red chilies. You can substitute this with paprika. Again you have many kinds here, use smoked paprika. Adjust the quantity to suit your taste.

Chicken Thigh Vs Breasts: You can use chicken thighs or breasts. But note that breasts need long marinade time, a minimum of 8 hours is recommended. Without this they are most likely to dry out and turn chewy. If you are in a rush, use chicken breasts and marinate for a minimum of 3 hours.

Cooking tikka on Skillet or Pan: If you want to cook the tikkas in a skillet or pan, ensure your marinade is thick and not runny else your tikkas will ooze out plenty of moisture and all the masala will come over to the pan and not stay on the tikkas.

Here is a picture of the tikkas grilled in a pan. For the authentic Indian restaurant version, use bell peppers and onions in your marinade. But grill the chicken and bell peppers separately not in the same batch.

Chicken Tikka Masala Recipe - Swasthi's Recipes (25)

Related Recipes

Lamb Curry Recipe

Butter Chicken Re...

Chicken Jalfrezi ...

Tandoori Chicken ...

Chicken Korma Rec...

Chicken Curry Rec...

Recipe Card

Chicken Tikka Masala Recipe - Swasthi's Recipes (32)

Chicken Tikka Masala Recipe

4.99 from 471 votes

Chicken tikka masala is a classic Indian/British dish with soft tender chunks of grilled chicken in a delicious & super aromatic gravy. This recipe will give you the best! Serve it with Butter naan or with Basmati rice.

Print Recipe Pin Recipe

Jump to Comments

For best results follow the step-by-step photos above the recipe card

Prep Time20 minutes minutes

Cook Time40 minutes minutes

Resting8 hours hours

Total Time1 hour hour

Servings6

AuthorSwasthi

Ingredients (US cup = 240ml )

  • 1½ lbs. (700 grams) chicken boneless (Preferably thighs, or breasts)
  • ½ cup (120 ml) Greek yogurt (hung curd)
  • ½ to 1 teaspoon Kashmiri red chili powder (use less for low heat)
  • 1 teaspoon garam masala
  • ¼ teaspoon turmeric
  • 1 teaspoon coriander powder
  • ½ teaspoon cumin powder
  • ½ teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon kasuri methi
  • 1 tablespoon ginger garlic paste
  • 1 tablespoon oil (mustard oil if you have)

For the tikka masala

  • 3 tablespoons oil (or ghee)
  • 1½ cups (150 grams) onions (fine chopped, 1x – 1 large or 2 medium)
  • 1 green chilli (optional)
  • 1 teaspoon salt
  • 1 tablespoon ginger garlic paste
  • ½ to 1 teaspoon Kashmiri red chili powder (use less for low heat)
  • 2 teaspoons garam masala (adjust to taste)
  • 1 tablespoon coriander powder
  • 1 to 1½ teaspoon cumin powder
  • 1 to 2 teaspoons sugar (adjust to taste)
  • 1.1 lbs. (500 grams) fresh tomatoes (pureed/chopped or 10 oz., 1¼ cup tomato puree/ passata, read notes)
  • 1 cup hot water (double if using cashews)
  • 1 tablespoon kasuri methi (dried fenugreek leaves)
  • ½ cup heavy cream/whipping cream (or 1x – ⅓ cup whole raw cashews, 30, refer notes)

For Garnish

  • 3 tablespoons heavy cream (or any cream)
  • 3 tablespoons coriander leaves (fine chopped)

Instructions

Chicken Marinade

  • Cube chicken to 1 to 1½ inch pieces. Add them to a mixing bowl. Make sure there is no excess moisture in your chicken. If you want you may pat dry with a few kitchen tissues.

  • Add red chilli powder, garam masala, cumin powder, coriander powder, turmeric, salt, lemon juice, oil, ginger garlic paste, yogurt and kasuri methi. Skip the lemon juice if your yogurt is sour.

  • Mix well. Cover with a cling wrap and refrigerate for minimum of 8 hours and up to 48 hours. If you are in a rush, you may cut down to 3 hours.

Make Tikka Sauce

  • Heat oil or ghee in a pot or pan. Add onions and sprinkle 1 teaspoon salt. Saute until deep golden.

  • Add ginger garlic paste and green chilli. Saute until aromatic, for 40 to 60 seconds.

  • Reduce the heat to low. Add red chilli powder, coriander powder, garam masala and cumin powder. Stir well quickly.

  • Add the tomatoes and cook on a medium high heat until the onion tomato masala becomes really thick and begins to leave the sides of the pan. It also turns fragrant. (Check video for consistency)

  • Pour hot water and cover. Simmer until thick, yet of pouring consistency. (Check video for consistency)

  • Optional – Cool down and blend to a smooth puree. Return it to the pot and heat up. This step cuts down the acidity from canned tomatoes.

How to Make Chicken Tikka Masala

  • Grill in Oven : While the gravy simmers, thread the chicken to the metal skewers or soaked bamboo skewers and place them in a prepared tray. Bake them in a preheated oven at 460 F or 240 C for 9 to 10 mins. Turn them to the other side with a tong and grill then for another 9 to 10 mins. To char the chicken, broil for 2 to 3 mins or until slightly charred.

  • Or In a Skillet: Pour 1 tbsp oil to a skillet and heat it well. Place the chicken tikka one by one, spacing them apart. Cook on a medium high heat for 3 mins, turn them to the other side with a tong and cook for another 3 mins, until charred and not essentially fully cooked. Remove to a plate and Cook in batches.

  • Or In the Air fryer: Thread on skewers and place them in the basket or in the tray. Air fry for 6 mins, at 400 F or 200 C. Turn them with tongs and air fry for another 6 mins. If they dry out, you may baste with marinade and continue for another 2 mins, until slightly charred.

  • When the tikka masala turns thick, add sugar and the cream (or cashew cream, check notes to make your own). Stir well and cook for a few minutes until thick, creamy and aromatic. (Check video for consistency)

  • Add the grilled chicken tikka and crushed kasuri methi. (Make sure your gravy has reached a thick gravy consistency/serving consistency, before adding chicken). Stir and cook for 2 to 3 mins until chicken tikka is soft and tender. Taste test and add more salt, garam masala and sugar if needed.

  • Turn off and garnish with cream and coriander leaves. Serve chicken tikka masala with Butter Naan, roti, paratha, Basmati rice or Jeera rice.

Notes

  1. You can start with chopped tomatoes if you intend to puree the sauce/gravy.
  2. Avoid using Canned tomatoes with citric acid added to it.
  3. Avoid using sour yogurt. If it is even slightly sour, avoid using lemon juice.
  4. To make the cashew cream, powder cashews finely in a grinder jar and pour ⅓ cup water to it. Grind to a smooth thick creamy paste. You will get half cup cashew cream. Later pour 3 tbsps water and swirl the jar and pour that as well to the gravy. If you do not have a powerful grinder, you may soak the cashews in ⅓ cup hot water for 15 mins, grind them with the same water to a smooth puree. I have tried and both work equally well.
  5. If cooking tikkas on the pan, they don’t need to be fully cooked but must be almost there. If you try to fully cook, they may dry out, turn hard and chewy.
  6. To make this authentic Indian, add 1 bay leaf, 3 to 4 cardamoms, cloves, 2 inch cinnamon to the hot oil before sautéing the onions. Also add bell peppers and onions to the marinade before grilling them. Use mustard oil for the tikkas.
  7. Make this ahead by splitting the recipe. Marinate chicken the previous night. Also make the gravy till the tikka sauce the previous day. The next day grill the tikkas and heat the gravy, add the cream and simmer. Later add the tikkas.
  8. To mimic the smoky flavor of the Tandoor, you may smoke your chicken tikka masala. For that, Place a small piece of foil or a tall steel cup on the finished chicken tikka masala. Hold 1 to 2 inch piece of natural wood charcoal with a tong and burn it on direct fire until red hot. Later place it on the foil kept over the curry or in the steel cup. Quickly pour ¼ tsp ghee on the hot coal. Immediately cover the pot and smoke for 4 to 5 mins. For stronger flavor, add another ¼ tsp ghee on the coal and repeat the smoking. If you overdo this, it will have very strong smoky flavors, so be cautious. You may check my Dal Makhani video to see how I actually do it.
  9. To make more servings, start with 2 cups of water if using cashews, (or 1 cup water if using only heavy cream). As you cook, add half cup more at a time only if required (for 2x & 3x). Taste test the gravy after cooking, onions should be tender and soft but not crunchy or partially cooked. If they are undercooked, pour more hot water and simmer until well cooked.
  10. For 2x and 3x, double and triple the quantity of cashews and water for cashew cream. Cashews have a thickening property, if you reduce the quantity of water your curry won’t turn thick.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

Video

NUTRITION INFO (estimation only)

Nutrition Facts

Chicken Tikka Masala Recipe

Amount Per Serving

Calories 483Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 12g75%

Trans Fat 0.2g

Polyunsaturated Fat 7g

Monounsaturated Fat 16g

Cholesterol 120mg40%

Sodium 728mg32%

Potassium 555mg16%

Carbohydrates 10g3%

Fiber 2g8%

Sugar 6g7%

Protein 26g52%

Vitamin A 1482IU30%

Vitamin C 20mg24%

Calcium 82mg8%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Chicken Tikka Masala Recipe - Swasthi's Recipes (33)

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

Follow Swasthi’s Recipes

Popular Recipes

Butter Chicken Recipe (Indian Chicken Makhani)

Chicken Vindaloo Recipe

Aloo Gobi Recipe

Masala Chai Recipe (Indian Masala Tea)

Vegetable Pakora Recipe

Chicken Tikka Masala Recipe - Swasthi's Recipes (2024)

FAQs

What makes Tikka Masala taste good? ›

To summarise, Indian chicken tikka masala has fresh flavors due to the use of fresh tomatoes. It's creamy, rich and delicious and won't make you feel bloated as there is a very small amount of cream used. Cashews impart a magical creamy texture and flavour without making you feel heavy.

What is the difference between chicken masala and Tikka Masala? ›

Masala is a sauce made with cream, yoghurt, tomatoes, or spices to add flavour to the food. Butter Chicken contains shredded, nugget-sized pieces of chicken heated in the tandoor, and it tends to be creamier and sweeter than regular chicken curry with heavier spices. On the other hand, Tikka masala is smoky and spicy.

Is a chicken tikka masala unhealthy? ›

Skip: Chicken Tikka Masala

But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

How to add more flavor to Tikka Masala? ›

I always use 1-2oz Lemon Juice, depending on the size of the batch. Also, definitely more spices, especially SALT/PEPPER, Cumin, Coriander and CAYENNE. Indian food needs heat to bring everything to life. A 1/4Tsp of Cinnamon also works well in Tikka.

Does butter chicken taste better than tikka masala? ›

Tikka Masala is the better option if you are looking for a lower-fat and calorie dish. However, suppose you are looking for a dish that is milder in spiciness and has a sweeter taste. In that case, Butter Chicken is the better choice.

Is chicken tikka masala Indian or British food? ›

It is widely believed that chicken tikka masala was invented in the United Kingdom in the 1970s by Indian chefs trying to adapt their traditional dishes to Western tastes. Others believe it originated in India, but it became popular in the UK after it was introduced by immigrants moving to Britain.

What is another name for chicken tikka masala? ›

Tikka masala became popular in America as butter chicken after Indian restaurants began serving it with a side of white rice instead of basmati. The dish doesn't always include chicken, but it's called chicken-tikka or chicken-curry when it does.

What is tikka masala sauce made of? ›

Tikka masala is a tomato and cream (either in the form of heavy cream, yogurt or cashews) based sauce with lots of traditional Indian spices, including ginger, turmeric and red chili powder (to give it that quintessential orange-hue), garam masala, coriander and cumin. It is slightly sweet and earthy in flavor.

Is chicken tikka masala bad for blood pressure? ›

Chicken Tikka Masala has many health benefits. The primary source of protein in Chicken Tikka Masala is chicken. It also helps control blood pressure and weight loss and reduces harmful cholesterol levels.

What is the healthiest Indian dish? ›

Choose Grilled or Tandoori Dishes

Popular choices include Tandoori Chicken or Tandoori Paneer (cottage cheese). These dishes are not only lower in calories and saturated fats compared to their fried counterparts but also retain the essence of Indian flavors.

Can I eat chicken tikka for weight loss? ›

Is Chicken Tikka good for weight loss? Chicken Tikka's main ingredients are lean meat, spices, and yogurt, making it ideal for consumption even if you're on a weight-loss diet plan. To make it healthier with low-carb content, do away with extra oil and salt, and exclude heavy cream.

What can I use instead of cream in tikka masala? ›

So, instead of cream, I use yogurt and butter (cream's close cousin) to get that rich and velvety tomato gravy for my Chicken Tikka Masala. If you are one of those people who love cream in their Chicken Tikka, then swap out the yogurt and add it. It's all good.

What spice adds heat to tikka masala? ›

Cayenne pepper: you can make this recipe as mild or as spicy as you like depending on how much cayenne you add. ½ teaspoon will be mild and 1 teaspoon is medium. Coriander: earthy, tart, and sweet. Turmeric: earthy and bitter, with a bit of peppery spice.

What is a substitute for yogurt in tikka masala? ›

Ingredients and substitues for the homemade tikka masala

Greek yogurt: If you don't like Greek yogurt, use plain whole milk. For a dairy-free option, you may use almond or coconut milk. Fresh lemon juice: Do not use botteled lemon juice unless you have no other choice. Garlic and ginger: use fresh, not powder.

What is special about chicken tikka masala? ›

Everyone loves this dish worldwide. It is a delicious combination of marinated chicken with a creamy tomato-based sauce. So, it's not hard to understand why it's become so popular Indian dish. The aromatic herbs and unique mix of flavors make this dish genuinely one-of-a-kind.

What goes well in tikka masala? ›

Vegetables – there are so many vegetables that go well with tikka masala. Use 2 cups of your favourite fresh or frozen vegetables. I use a mix of knobby cauliflower florets, diced carrot or sweet potato and frozen peas. Spinach leaves are a great addition too, or even a can of lentils or chickpeas for added protein.

Why is my chicken tikka masala bitter? ›

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish.

What to add to shop bought tikka masala? ›

Here are a few suggestions: Add more spices: Store-bought curry sauces often lack the depth of flavour that homemade sauces have. To remedy this, you can add more spices like cumin, turmeric, coriander, and garam masala. Use fresh ginger and garlic: Fresh ginger and garlic add a lot of flavour to curries.

Top Articles
Latest Posts
Article information

Author: Virgilio Hermann JD

Last Updated:

Views: 5705

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Virgilio Hermann JD

Birthday: 1997-12-21

Address: 6946 Schoen Cove, Sipesshire, MO 55944

Phone: +3763365785260

Job: Accounting Engineer

Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio

Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.