Chickpea Tikka Masala Recipe - Vegan, Dairy Free & Oil-Free Option (2024)

FAQs

Can you use coconut milk instead of cream in tikka masala? ›

Chicken tikka masala is usually made with heavy cream, but I like to use coconut milk instead; its subtle sweetness works beautifully with the spices in the dish. Serve with steamed rice.

Chana masala is typically simmered on the stove until the chickpeas are tender. In contrast, tikka masala involves marinating and grilling the meat before adding it to the sauce. In terms of flavor, chana masala has a mild, earthy flavor. It is not typically as spicy as tikka masala, which can be hot and spicy.

About Chickpea Curry

Coconut Chickpea Curry is a simple & fast one pot Indian dish of curried chickpeas made with coconut milk, tomatoes and store-bought ground spices. That said, you can absolutely change up some of the flavors of this beautiful curry.

ONE POT CHICKPEA CHANNA MASALA

Using jarred Tikka Masala simmer sauce and canned chickpeas (aka garbanzo beans) helps save a lot of prep time. This meal also works well with other jarred simmer sauces like Madras Curry.

The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

So, instead of cream, I use yogurt and butter (cream's close cousin) to get that rich and velvety tomato gravy for my Chicken Tikka Masala. If you are one of those people who love cream in their Chicken Tikka, then swap out the yogurt and add it. It's all good.

Regarding nutrition, Butter Chicken and Tikka Masala are high in calories, fat, and sodium. Butter Chicken has more fat and calories than Tikka Masala due to the use of cream and butter in the sauce. However, Tikka Masala has more sodium than Butter Chicken due to the use of canned tomato puree.

Tikka masala is pieces of meat or chicken marinated with spices, whereas garam masala is the term used for 'hot spices' that are not spicy but can keep the body warm. Garam masala powders may contain chilli and peppers, although they can be aromatic but are not spicy.

Butter chicken is a healthier option than tikka masala. Tikka masala has a shocking 400–500 calories per serving on average, but a serving of butter chicken may have 438 calories. If you're concerned with the amount of fat it has, you can always switch to low-fat substitutes for butter and heavy cream.

Chickpeas, also called garbanzo beans, are a nutritious source of plant-based protein and a healthy food to always have on-hand. They make plant-based eating easy and convenient. Chickpeas are a good source of protein. Chickpeas have fiber.

Is chickpea better than rice? ›

It has fewer calories, sodium, and carbs than white rice, as well as more fiber and more protein. It has three-times the protein, two-times the fiber, and nearly 30% fewer net carbs than brown rice, according to the company.

Unlike chicken and other animal products, chickpeas contain absolutely no cholesterol. They're also a rich source of soluble fibre, which reduces the production of cholesterol in the liver and its absorption in the small intestine. A win-win for those with high cholesterol levels.

Tikka masala is a spiced meal comprised of tiny bits or chunks of meat and vegetables marinated in a spicy marinade or sauce, the most well-known is chicken tikka masala. Chana masala is a similar dish prepared using chickpeas (the chana).

Tikka refers to grilled or roasted pieces of meat that are either marinated in yogurt or spiced water before being cooked on skewers. Masala refers to a sauce made with cream, yogurt, or tomatoes; or a mixture of spices used to flavor food.

Tikka Masala is a tomato and cream-based sauce that's smoky from the chargrilled chicken, rich and creamy, with a slight sweetness and tanginess with mild heat (although we like it hot!) punctuated by earthy spices, ginger and garlic.

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

4 Ingredients Dinner - Nothing more is required than pasta, coconut milk, garlic, sundried tomatoes, and some salt! Dairy & Gluten-Free - Use your favorite GF pasta to make this recipe gluten AND dairy free! The coconut milk acts as a replacement for heavy cream, making this creamy sauce just decadent.

The fat content of coconut milk should be roughly that of a dairy-based heavy cream. So, when a recipe calls for heavy cream, you just make a one-to-one substitution with coconut milk – so long as the fat content matches up.

Coconut milk is essential in the kitchen, especially if you cook Thai curries at lot. I have often found that it splits, even if the cooking temperature is low. The result still tastes lovely, but it doesn't look very appealing.