Cooking Secrets: Unraveling Starch (2024)

Through the years, I have had many calls about lumpy gravy and an amazing number of “Why wouldn’t my scalloped potatoes cook? The potatoes are rock-hard after two hours.” So, how do potatoes cook? As the potatoes heat, the starch granules in them take in liquid to swell and soften to “cook.” With both lumps and non-cooking potatoes, we are dealing with starch.

How Starch Works

Starch granules contain two kinds of starch (amylose and amylopectin) packed together layer on top of layer like an onion. When you stir starch granules into cold water, a little water begins to seep in. As you heat the starch and water, more and more water seeps in. Somewhere between 66°C/150°F and 100°C/212°F (depending on the type of starch), the granule may hold hundreds of times its weight in liquid. When the granule can swell no more, it pops. Starch rushes out into the liquid. This is when your sauce or gravy thickens.

Thinning

Both the starch particles and the big, empty, jellyfish-like granules contribute to the thickening. You don’t want to stir too vigorously, or you might smash these big empty granules and the sauce or gravy will thin.

Lumps!

If you spoon dry starch (flour or cornstarch) into a hot liquid, the starch on the outside of each lump will swell instantly to form a gel coating, keeping the lump dry for you to bite into. To avoid lumps, the three classic methods of preparing starch-bound sauces spread the starch out grain by grain. In a roux, the starch is blended with fat. In a slurry, the starch is stirred into cold water to disperse it. In a beurre manié, equal portions of butter and flour are worked together. Then, when this mixture is added to a hot liquid, the butter melts and disperses the flour grain by grain—no lumps.

Starch Will Not Swell–Rock-Hard Scalloped Potatoes

Potatoes or rice can remain rock-hard after prolonged cooking. Starch will not swell if it is acidic. If you have a lot of sour cream in your scalloped potatoes or add something acidic, your potatoes may not soften. You can cook the potatoes with heavy cream or milk and then, after they soften, stir in sour cream. If you have a lot of very acidic tomatoes in a paella, the rice may never soften.

Pat and Betty, chefs for Reynold’s Wrap, were developing whole meal (meat, vegetable, and starch) recipes that were wrapped in individual packets for each member of the family and would cook in 20 to 25 minutes. To simplify the recipes, they used salad dressings to season instead of using salt, pepper, herbs, and oil. They had a recipe in which the potatoes would not cook. They thought the potato pieces were too big, but when they got them down to the size of rice and they were still uncooked, they called me.

The problem was the really acidic vinaigrette salad dressing that they were using. When they switched to a milder dressing the potatoes cooked perfectly.

This is also the reason that lemon pie recipes that are very lemony will instruct you to heat the starch, water, and sugar until the starch thickens and then add the lemon juice and egg yolks.

Starch in Other Thickening

You may have seen a rice pudding with the rice in a dense layer on the bottom and the custard on top. This was probably made with refrigerated leftover rice. When cooked grain starches are chilled, the starch crystallizes into a firm network. When reheated, the crystals will melt and the starch will soften. But, such a starch will never exude starch to thicken. So, in a rice pudding made with this rice, the rice cannot contribute any thickening.

The pudding is not thick enough to hold up the rice so it sinks to the bottom. A good restaurant should use their leftover rice. They can sprinkle a few tablespoons of cornstarch over their rice, then blend it in with the other ingredients for a regular rice pudding. If you use leftover rice for my Golden Brown Puffed Cheesy Rice Spoon Bread (see recipe), the tablespoon of cornstarch is vital.

Starch Prevents Curdling

To the cook, starch can be a great hero by preventing curdling. Proteins (egg or dairy proteins) can join when heated, exposed to acid or even air, and can become a curdled mess.

For example, if you were converting a high-fat recipe with heavy cream into a low-fat recipe with skim milk or low-fat yogurt, you can get curds. The proteins in the cream unwound with heat but they were coated with fat so they did not join to form curds. But low-fat milk or yogurt has loads of proteins and no fat to keep them apart so you get a mass of curds.

Most home-use starches like cornstarch, flour, tapioca, potato starch, or arrowroot can prevent this curdling. The exact mechanism is not known. It may simply be that the starch swells enough to be “in the way” and prevents proteins from joining. A friend of mine who taught classes in low-fat cooking would stir a tablespoon of cornstarch into a quart of low-fat yogurt and then use that to make creamy sauces and quiche.

Starch Prevents Shrinkage of Meringues

Egg white proteins in meringues shrink when you cook a meringue. Not only does the meringue pull away from the edge of the pie, it becomes difficult to cut. Starch can prevent this. Stir 2 teaspoons cornstarch into 1/3 cup cool water and heat until it thickens to a paste. After adding the sugar, near the end of beating the meringue, add this starch paste a teaspoon at a time. It will interfere with the egg white proteins’ tight coagulation and will make a meringue that shrinks less and cuts without pulling or tearing.

Pie to Soup Overnight

In raw egg yolks there is an enzyme, alpha-amylase, that loves starch. If a pie filling like coconut cream pie is not heated to a FULL boil after the egg yolks are added, this enzyme will wipe out your starch and thin the filling overnight in the refrigerator. The custard is thick and when you boil it, it sticks and goes blop! blop! But, you must get the entire custard over 82°C/180°F to kill all of the enzymes.

Custard Thinning

If you stir a custard after it has cooled and set–say to stir in Grand Marnier–some of the starch bonds will be broken and the custard will thin. Cooking Secrets: Unraveling Starch (1)

Golden Brown Puffed Cheesy Rice Spoon Bread
Golden Brown Puffed Cheesy Rice Spoon Bread

Print This Recipe

This is a slightly sophisticated, true comfort food. It is an easy do-ahead casserole that is a gorgeous puffed, golden brown, rice version of macaroni and cheese. This great recipe is a corruption of Damon Lee Fowler’s “Savannah Rice Puff” in his book Damon Lee Fowler’s New Southern Baking.

The cayenne and nutmeg are added to the butter mixture because fats are great flavor carriers. The rice is soft, well puffed, and not rinsed after cooking so that there is enough starch in the mixture to prevent the eggs from curdling. I elected to use Gruyère instead of the traditional cheddar because I wanted a milder flavor from the cheese.

  • ServingsMakes one 1.9 liter (2 quart) casserole

Ingredients

  • Nonstick cooking spray
  • 28 grams (2 tablespoons) unsalted butter
  • 4 medium shallots, finely chopped
  • 8 scallions, all of the green included, sliced into thin rings
  • .9 grams (½ teaspoon) ground cayenne pepper
  • 1.1 grams (½ teaspoon) freshly grated nutmeg
  • 2 large eggs (99 grams/3.5 ounces)
  • 356 ml (1½ cups) whole milk
  • 118 ml (½ cup) heavy cream
  • 383 grams (13.5 ounces, 2½ cups) cooked rice, not rinsed after cooking
  • 7.1 grams (1 tablespoon) cornstarch, sprinkled over the rice
  • 113 grams (6 ounces, 1½ cups) grated Gruyére or Swiss cheese, divided
  • 5 grams (1 teaspoon) salt, and more as needed
  • 1.2 grams (½ teaspoon) white pepper

Preparation

1. Preheat the oven to 190°C (375°F) and arrange a shelf just below the center of the oven.

2. Spray a 1.9 liter (2-quart) heat-proof casserole with nonstick cooking spray.

3. In a large skillet, melt butter and sauté shallots over medium-low heat until soft, 5 to 10 minutes. Stir in scallions and cook another 1 minute. Remove from the heat and stir in cayenne and nutmeg.

4. In a large mixing bowl, stir the eggs briefly to blend whites and yolks, and then stir in the milk, a little at a time, the cream, rice and cornstarch, 75 grams (1 cup) of the cheese, salt, pepper, and the shallot mixture. Pour into the prepared casserole and sprinkle the remaining 38 grams (1/2 cup) cheese on top. Place on the arranged shelf and bake until a rich golden brown, 30 to 40 minutes.

From Bakewise, by Shirley O. Corriher (Scribner 2008)

See More:

  • bread
  • gluten-free
  • one-pot meals
  • vegetarian

Shirley Corriher

Shirley O. Corriher has taught from Vancouver to Sicily,has written an internationally syndicated column, andis an award-winning author. Her bookCookWisewasthe James Beard Award winner for Best Reference andTechnique Book of 1997 and has sold over 500,000copies. Real Simple magazine listsCookWiseas One ofthe 50 Great Books That Will Change Your Life.BakeWisealso won a James Beard Award and was namedby Cooking Light magazine as one of the 100 BestCookbooks of the Past 25 Years.

Read more from Shirley Corriher

Cooking Secrets: Unraveling Starch (2024)

FAQs

Why remove starch from potatoes before cooking? ›

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

What does cooking do to starch? ›

When we apply heat, the starch granules swell and then burst, causing the release of more starch molecules into the liquid; thickening then occurs. You should not add starches directly to hot liquids. The edges of the starch will immediately gelatinize and form lumps.

What happens when you fry starch? ›

The hydrated granules swell when they are initially heated in the oil, allowing the starch molecules to move about and separate from one another. As water is driven away during the frying process, these starch molecules lock into place, forming a rigid, brittle network with a porous, open structure.

What are examples of starch in cooking? ›

Potatoes, bread, rice, pasta, and cereals are all examples of starchy foods and should make up just over a third of the food you eat, as shown by the Eatwell Guide(external link opens in a new window / tab) .

What happens if you don't wash starch off potatoes? ›

Starch rich potatoes usually turn soft and crumbly, while frying or baking. So, if you are making delicacies wherein you want the potatoes to be crispy and crunchy, then removing starch is the best way to keep your wafers, fries, crispy potatoes, hash browns crisp and delicious.

What is the fastest way to remove starch from a potato? ›

Rinse and soak in cold water

Much of the surface starch can be washed away with a quick rinse in cold water. All you need to do is cut your potatoes and rinse them under cold water. For better results, soak the potatoes in a bowl of cold water for a few hours.

What starch makes the crispiest batter? ›

Rice flour and cornstarch work particularly well because they fry up crispier than wheat flour. They also absorb less moisture and fat during the frying process, making the products less greasy. This is why rice flour is often used when making tempura because it produces a very thin and crispy, dry crust.

Should you rinse starch off potatoes before roasting? ›

You don't HAVE TO, but I can assure you that by soaking potatoes first , you will get perfectly crispy, roasted potatoes just like at your favorite restaurant. Make sure you drain and dry them well. For the soaking to have the desired effect of removing excess starch, you must drain them and dry them off after soaking.

Which is crispier, cornstarch or potato starch? ›

In test after test, potato starch produced the crunchiest, most cohesive coating—even when compared to cornstarch. Cornstarch samples were slightly more brittle and delicate. Not only was the potato starch coating crispier, but the crispy coating remained crispy up to 2 hours longer at room temperature.

Which starch is better for cooking? ›

To say one starch is better than another is simply not the case. Because of the various features these starches possess, it's not a one-size-fits-all scenario. While cornstarch might work better in certain soups, potato starch works better at thickening dishes like macaroni and cheese.

What are the 3 different types of starch? ›

Today, the main commercial refined starches are cornstarch, tapioca, arrowroot, and wheat, rice, and potato starches.

Is arrowroot powder a starch? ›

First up on the list of our favorite starches is arrowroot starch. Also listed as arrowroot powder and arrowroot flour, arrowroot starch is a starch that is extracted from the arrowroot plant. A white powdery substance, this starch is flavorless and odorless, which makes it easy to use in both savory and sweet recipes.

Does removing starch from potatoes make them healthier? ›

In potatoes, starch is abundant and makes for a good staple food. But potatoes have a high glycemic index, which could be a health threat, especially for diabetics and those with high blood pressure. While starch cannot be totally avoided when eating potatoes, a few steps can be taken to lower starch levels.

How long should potatoes sit in water to remove starch? ›

If you're pressed for time, the slightly sticky, cut potatoes should be soaked for a minimum of 15 minutes. However, a longer soak time may allow more starch to be removed. So, if you can prep the fries ahead of time, a few hours of soaking can help make them even crispier.

Should you rinse starch off potatoes for mashed potatoes? ›

The main way we combat this problem is by rinsing away starch, both before and after cooking potatoes for fluffy mashed potatoes. Rinsing off starch means that there is less of it that can end up in the dish.

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