Dermatologist Suggests Having These 9 Soups For A Healthy-Looking Skin (2024)

Dermatologist suggests having these soups for healthy skin. Pic Credit: Pexels

Soups are one of the most adaptable and simple recipes to make. You may prepare them with whatever materials you have on hand and customise them to your liking. But did you know they can also help you improve the condition of your skin?

Soups can be a terrific method to feed your skin with the nutrients it requires to stay healthy and radiant. It

can moisturise the skin, increase immunity, detoxify the body, and battle the effects of ageing. In this article, we will take a look at 9 such soups recommended by Dr Priyanka Reddy, a dermatologist of healthy-looking skin.

1) Cabbage Soup

Cabbage soup is a skin-loving treat. Its antioxidant content aids in the fight against free radicals, minimising skin ageing. Its vitamin C content promotes skin suppleness and collagen formation, while its moisture characteristics contribute to a bright, radiant complexion.

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2) Sweet Potato Soup

Sweet potato soup is a skin-saving superfood. It contains beta-carotene, which improves the natural glow of the skin and protects it from UV damage. Its vitamins and antioxidants promote clear, healthy skin, making it a must-have for bright skin.

3) Tomato Soup

Tomato soup is a beauty secret. It contains lycopene, which protects the skin from UV damage and keeps it looking young. Its high vitamin C and A content promotes skin clarity and prevents blemishes, making it an ideal ally for a clear, healthy complexion.

4) Pumpkin Soup

Pumpkin soup is a skin-loving elixir. Bursting with beta-carotene and vitamins E and C, it boosts skin radiance and defends against free radicals. Its hydration and anti-inflammatory properties contribute to a clear and healthy complexion. Enjoy this autumn treat for glowing skin.

5) Beetroot Soup

Beetroot soup is an anti-ageing superfood. Its antioxidant content improves natural brightness, and its high folate level aids in skin restoration. Beets include iron and vitamins that improve blood circulation, resulting in a cleaner, healthier complexion.

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6) Carrot Soup

Carrot soup is a skin-care elixir that promotes clear, healthy skin. Its high beta-carotene content improves skin tone, while vitamins A and C battle blemishes. Antioxidants defend against the signs of ageing, making it a delicious option for a glowing complexion.

7) Spinach Soup

Spinach soup is great for your skin. Its high concentration of vitamins A, C, and E supports a youthful complexion by battling free radicals. Iron and folate improve blood circulation, which contributes to a bright, healthy complexion. Use this beautiful green treat to energise your skin.

8) Bone Broth Soup

Bone broth soup is an anti-ageing elixir. It promotes skin suppleness and texture by being high in collagen and amino acids. Its anti-inflammatory characteristics help to alleviate skin problems, resulting in a clear and healthy complexion. Drink this nourishing broth to achieve a beautiful glow.

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9) Lentil/Broccoli Soup

Lentil or broccoli soup is a dynamic soup for clear, healthy skin. Loaded with essential nutrients, they promote collagen production and defend against skin ageing. Antioxidants and fiber in both ingredients enhance the skin's radiance and clarity, making this soup a delicious choice for skin wellness.

Soups are an excellent way to nourish your skin from the inside out. They can provide hydration, antioxidants, anti-inflammatory agents, vitamins, minerals, and collagen, all of which can contribute to healthy-looking skin. By incorporating these nine soups into your diet, you can not only appreciate their taste but also their skin-health advantages.

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Dermatologist Suggests Having These 9 Soups For A Healthy-Looking Skin (2024)

FAQs

What soup is good for your skin? ›

Sweet potato soup is a skin-saving superfood. It contains beta-carotene, which improves the natural glow of the skin and protects it from UV damage. Its vitamins and antioxidants promote clear, healthy skin, making it a must-have for bright skin. Tomato soup is a beauty secret.

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Is chicken soup with skin healthy? ›

And recipes that instruct the cook to remove the skin are to be laughed out of the kitchen. “Chicken skin is not pure fat, as many people seem to believe,” said Jennifer McLagan, the author of cookbooks including “Fat” and “Bones.” It's also rich in collagen, which gives the soup its silky unctuousness.

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Which soup is best for skin in India? ›

Carrot soup acts as a skin-care elixir, promoting clear, healthy skin. Its high beta-carotene content brightens the complexion, while vitamins A and C fight blemishes. Antioxidants protect against the signs of ageing, making it a delectable choice for a radiant complexion. Spinach soup is beneficial to the skin.

What soup has the most collagen? ›

Bone broth

Bone broth is a common food source of collagen. It's made by simmering the bones and connective tissue of animals for many hours to break down the collagen. One study in mice found that bone broth (made from pork bones) raised collagen levels and improved skin firmness.

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What is the best broth for glowing skin? ›

Bone broth contains amino acids such as glycine and proline which are essential for skin health. Glycine helps to reduce wrinkles and proline helps to heal wounds. Collagen is one of the most important nutrients for skin health. It gives your skin elasticity, strength and suppleness.

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Does chicken noodle soup have collagen? ›

Boost the collagen content in your chicken noodle soup by cooking the chicken carcass (skin, bones, and all), and then remove the bones when your soup is ready. A quick and fast way to add more collagen is to add chicken bone broth to your soup.

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Is it okay to eat chicken soup everyday? ›

We recommend finding a good paleo chicken soup recipe (our Pasturebird blog posts are full of them!) and making a weekly pot of soup so that you always have some on hand. Eating chicken soup every day for better health is an easy and delicious way to lower inflammation, boost immunity, and improve digestion.

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Can I eat chicken skin everyday? ›

If used correctly, chicken skin can provide some health benefits, but you should also eat it in moderation. You can eat chicken with the skin on once a week. When cooked, chicken with the skin absorbs less oil than chicken without the skin. Moreover, chicken with skin makes you eat better and reduces cravings.

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What is the No 1 soup in the world? ›

Sinigang is the world's best soup.

Is bone broth soup good for your skin? ›

Bone broth positively affects the skin through various mechanisms: Skin elasticity and hydration: Bone broth is rich in collagen, which helps maintain skin elasticity, moisture, and overall integrity. A 2023 meta-analysis found that collagen supplements can significantly improve skin elasticity and hydration.

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