Different food types - nutrients, water and fibre - Diet and nutrition - Edexcel - GCSE Physical Education Revision - Edexcel - BBC Bitesize (2024)

FAQs

What are the 7 types of food groups? ›

Dietary fibre is plant material that cannot be digested by the human body. Dietary fibre helps the digestive system to move food through the intestines and push the waste material out of the body. Foods that are rich in fibre include beans, pulses, and vegetables such as broccoli and carrots.

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

The seven essential components of food are carbohydrates, fats, proteins, vitamins, calcium, fiber and iron. Carbohydrates- They are important for providing energy to our body.

Table 1 describes the composition of these 12 nutrient-specific food groups: (1) grains; (2) milk and milk products; (3) fruit and fruit products; (4) eggs; (5) meat and poultry; (6) fish= shellfish; (7) vegetables; (8) fats=oils; (9) legumes= nuts=seeds; (10) sugar and sugar products; (11) non-alco- holic beverages; ...

Dietary fibre is found in wholegrain cereals and fruit and vegetables. Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines. Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy.

Dietary fiber is a “nu*trient to get more of” and is required to be on the Nutrition Facts label, which lists this nutrient as a sub-group under Total Carbohydrates.

Is egg an energy giving food? ›

Eggs. Eggs are the richest source of protein and contain Vitamins B, B12 and riboflavin to help you stay strong and full of energy They also help your body turn food into energy.

Transports nutrients and oxygen to cells – Water is a main constituent of blood so carries nutrients. and oxygen through the body. Lubricates joints and protects body organs – Water keeps joints mobile and helps protect the spinal cord. Excretion – Water helps the kidneys to flush out waste and toxins.

If we do not drink enough water, our bodies become dehydrated. We generally start to feel unwell as we need water to carry out lots of important bodily functions.

Fibre is a type of carbohydrate that helps keep your digestive system working properly by keeping food moving through it. Fibre is sometimes known as roughage or non-starch polysaccharide (NSP).

There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.

The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water.

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.

Food groups. The following nine food groups reflect foods with generally similar nutritional characteristics: (1) cereals, (2) starchy roots, (3) legumes, (4) vegetables and fruits, (5) sugars, preserves, and syrups, (6) meat, fish, and eggs, (7) milk and milk products, (8) fats and oils, and (9) beverages.