Does eating bread crust give you curly hair? (2024)

FAQs

Does eating bread crust give you curly hair? ›

We were all fed this myth as children, but is it really true? Sadly, this myth is false. Eating the crusts on bread will not give you wonderfully curly hair. But it's not all doom and gloom, we know of a few ways to achieve flawless curls both with, and without, heated styling tools.

It helps in the production of keratin, a protein that forms the structural component of the hair. Foods rich in biotin include eggs, avocados, almonds, walnuts, sunflower seeds, and mushrooms. Including these biotin-rich foods in your diet can help enhance the strength and thickness of your curly hair.

A 2002 research study from the American Chemical Society's Journal of Agricultural and Food Chemistry found that compared to the pale inside of a piece of bread, the crust contained eight times as much pronyl-lysine. Pronyl-lysine is an antioxidant that may reverse cellular damage, possibly lowering risk for cancer.

So a straight follicle produces straight hair and a curved follicle produces curly hair. The less evenly distributed the squiggly proteins are, the curlier the hair. Your genetic code also plays a role in the shape of the cortex and, therefore, the shape and thickness of your hair.

These hairs are round. However, in curly hair, the way that the cells divide and produce certain proteins is asymmetrical and correlates with the bends in the curved follicle. This results in a hair fiber that has an elliptical shape, which allows it to curl.

The key to getting curly hair is making sure your hair's treated to lots of moisture and hydration, including using the right products to defeat frizz. Here's our definitive guide to obtaining heatless curls, as well as how to make your hair curly using styling tools.

Yet bread crust does offer some important health benefits: namely, dietary fiber and an antioxidant called pronyl-lysine.

While a staple of human consumption for millennia, bread is bad food for teeth on a number of levels. Its simple chemical structure means that carbohydrates become easily converted into sugars which fuel acid-producing bacteria in the mouth. Worse, hard breads and bread crusts can damage or break a tooth.

The crust and crumb of a loaf of bread have exactly the same nutritional value. They're made from the same dough. The crust is just exposed to direct heat, while the crumb is not.

How did my hair get so curly? ›

Science has proved that the shape of the hair follicle determines curliness, but it's unclear what determines the shape. The more perfectly round the follicle, the straighter the hair. When follicles are less symmetrical, exciting things like curls, waves, kinks, and coils happen!

To invigorate your curls, water is your BFF. 'Use a water spray and spritz the hair. Then, reapply your leave-in conditioner, gels or serums to reactivate the curls,' says Sultan. That said, if you're someone with looser curls, a good salt spray can do a great job of creating texture and revitalising the wave or curl.

According to Curlkeeper, less than 20% of people have curly hair, making it a rare hair type. However, curly hair comes in all kinds of different styles starting with super coiled curls to slightly wavy.

Since hair changes often happen gradually, it's possible you may wake up one morning and think - where did these sexy curls come from? So to put it simply, the answer is - yes. Your newfound luscious curls are likely a result of hormonal changes, and they may be here to stay. We think that is a pretty exciting thing.

Type 1A hair is very straight and fine, with no waves or curls whatsoever. This hair type tends to get very oily and requires frequent shampooing. It is the rarest hair type and is common among women of Asian descent.

Overall, a diet rich in vitamins A, C, D, and B7 can help to promote healthy, strong, and long curly hair. These vitamins, along with a healthy lifestyle, can help you achieve the curly locks of your dreams.

When hair moves through round follicles, it gets evenly coated with a protein called keratin. Keratin is what gives human hair structure. Hair that grows through oval follicles tends to have more keratin on one side than the other. As a result, it curls.