Easy Vegetable Soup - Downshiftology (2024)

Home Recipes Courses Soups and Stews Vegetable Soup

by Lisa Bryan

94 Comments

Updated May 23, 2024

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This easy vegetable soup is packed with flavor and uses simple, everyday vegetables to their full potential. But there’s plenty of room for customization — use any fresh or frozen vegetables you have on hand. It’s the perfect blank canvas to work with for soup season!

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A simple vegetable soup like this is my absolute favorite. It’s nourishing, comforting, fresh, and light, yet filling enough to be a full vegetarian meal. But truth be told, I was never a fan of vegetable soup until I started making it myself at home, with this recipe. Because other versions I had tried were always been a bit bland and boring.

So what makes my version unique (and better)? The vegetables are sautéed with Italian seasoning and loads of garlic, then simmered in a savory broth with fresh lemon juice and parsley. And that punch of fresh lemon really brightens and enhances the flavor!

But similar to my cabbage soup or lentil soup, you can customize this recipe to your liking. If you have a handful of kale or spinach you need to use up, toss it in. If there’s still a frozen bag of green beans sitting in your freezer, use those instead. It’s the perfect way to use up any leftover vegetables that you might otherwise toss away or not know what to do with!

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Vegetable Soup Ingredients

  • Fresh Vegetables: We’re going all in on fresh vegetables here! I’m using carrots, celery, onions, green beans, and potatoes, along with canned diced tomatoes. But if you want to swap them for others, go for it! Zucchini, radish, sweet potato, and even leafy greens are a few delicious ideas.
  • Frozen Vegetables: Frozen vegetables are optional, but are extremely convenient, especially if you already have some in your freezer! I’m using frozen peas and corn, but use any other frozen vegetables you’d like.
  • Vegetable Broth: The soup base is made from vegetable broth. And given the simplicity of ingredients, consider the vegetable broth a star ingredient in it’s own right. So opt for a high-quality one. I’ve linked my favorite brand in the recipe card below.
  • Herbs and Seasonings: A mix of Italian seasoning, bay leaves, fresh parsley, fresh lemon juice, garlic, salt, and black pepper gives this soup the best flavor imaginable.

Find the printable recipe with measurements below

How To Make Vegetable Soup

Saute the veggies.Heat the oil in a large pot over medium-high heat. Add the carrots, celery, and onions, and saute for 4 to 5 minutes, until softened. Add the garlic, Italian seasoning, salt, and pepper, and saute another 30 seconds.

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Add more veggies.Add the potatoes, green beans, tomatoes, bay leaves, and broth. Stir together and bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, until the potatoes are just fork tender.

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Add the frozen veggies.Add the frozen peas and corn, stir, and cook about 5 to 7 minutes longer.

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Serve.Turn off the heat and stir in the lemon juice and parsley for the final touches! You can ladle the vegetable soup into serving bowls or store it away for later (storage instructions written below).

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Common Questions

What order do vegetables go into a soup?

You always want to saute any mirepoix vegetables (carrots, celery, and onion) first. Then, add in the remaining fresh vegetables with the broth. And if you’re using frozen vegetables, you’ll add those later in the process, as they take less time to cook.

Can I add meat to this vegetable soup?

Absolutely! You can add shredded chicken or sliced beef chunks to make this a meatier vegetable soup. But make sure to cook the meat first and add it towards the end along with the frozen vegetables. For a plant-based protein, you can also add lentils or chickpeas (which will be cooked earlier in the broth).

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Storage Tips

  • To store for the week: Let your soup come to room temperature before storing away in the fridge in an airtight container. It will keep for 4 to 5 days, which means it’s a great meal to enjoy throughout the week when you need a soupy pick-me-up!
  • To freeze for later: Once the soup has cooled, pour it into a freezer-safe container orsilicone freezing trayfor pre-made servings. It will stay good for up to 3 months in the freezer.
  • For reheating: To reheat a single serving, pour it into a bowl and microwave it for 1 to 2 minutes until warmed through. For a bigger batch, pour the soup back into a pot and warm it up on the stovetop.

More Easy Soup Recipes

When stuck in a dinner rut, you can always count on a big pot of soup or chili. These are some of my favorites for something easy yet flavorful. But honestly, all these soup recipes fit that bill!

  • White Chicken Chili: This is hands down one of my favorite chili recipes!
  • Black Bean Soup: You’ll be surprised how good this soup is. Perfect for those Mexican food cravings.
  • Turkey Chili: A healthy chili that’s both meaty and flavorful — gotta love that.
  • Potato Leek Soup: This creamy delight only requires a few ingredients!

I hope you enjoy this vegetable soup all season long! If you make it, drop a comment below on how it turned out. Your review will help other readers in the community.

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Easy Vegetable Soup

5 from 42 votes

Prep: 15 minutes mins

Cook: 35 minutes mins

Total: 50 minutes mins

Servings: 8 servings

Author: Lisa Bryan

PrintPinReviewSave

Description

This easy vegetable soup recipe is packed with delicious flavor and uses the simplest vegetables to their full potential! Watch the video below to see how I make it in my kitchen.

Video

Equipment

  • Dutch Oven This soup makes a large quantity, so you'll need a large pot!

Ingredients

Instructions

  • Saute the veggies. Heat the oil in a large pot over medium-high heat. Add the onion, carrots, and celery, and saute for 4 to 5 minutes, until softened. Add the garlic, Italian seasoning, salt, and pepper, and saute another 30 seconds.

    Easy Vegetable Soup - Downshiftology (10)

  • Add more veggies. Add the potatoes, green beans, tomatoes, bay leaves, and broth. Stir together and bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, until the potatoes are just fork tender.

    Easy Vegetable Soup - Downshiftology (11)

  • Add the frozen veggies. Add the corn and peas, stir, and cook about 5 to 7 minutes longer.

    Easy Vegetable Soup - Downshiftology (12)

  • Serve. Turn off the heat and stir in the lemon juice and parsley. Ladle the vegetable soup into bowls.

    Easy Vegetable Soup - Downshiftology (13)

Lisa’s Tips

  • When I filmed the video above I accidentally added 1 teaspoon of black pepper instead of ½ teaspoon. And I have to say, I really enjoyed the extra peppery flavor. So feel free to add a bit more, either in the soup or sprinkled on top at the end!

Nutrition

Calories: 176kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 480mg | Potassium: 796mg | Fiber: 7g | Sugar: 8g | Vitamin A: 5736IU | Vitamin C: 42mg | Calcium: 87mg | Iron: 3mg

Course: Dinner, Soup

Cuisine: American

Keyword: vegetable soup, Vegetable soup recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Easy Vegetable Soup - Downshiftology (2024)

FAQs

What will give my vegetable soup more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

How do you add depth of flavor to vegetable soup? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What are the healthiest vegetables to put in soup? ›

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What can I do if my vegetable soup tastes bland? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What thickens vegetable soup? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Is stock or broth better for vegetable soup? ›

As a result, stock is usually a healthier product, delivering a richer mouth feel and deeper flavor than broth. Stock is a versatile culinary tool that can deliver taste to any number of dishes. Darker in color and more concentrated in flavor than broth, it's ideal for use in soups, rice, sauces and more.

What vegetable has no health benefits? ›

Veggie: Celery

In fact, this vegetable doesn't contribute much to your body at all. The long, green stalks lacks many of the nutrients often found in other green vegetables, like vitamins C and A. Your body relies on vitamin C to help grow and repair cells, and vitamin A to promote eye, skin and bone health.

Which potatoes are best for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

How to elevate vegetable soup? ›

Suggestions to improve the flavor:
  1. Celery salt or celery seed (preferably ground). ...
  2. White wine vinegar (for acidity and a richer flavor, and pairing with the cabbage and onions)
  3. Dry vermouth or white wine. ...
  4. A jigger of sherry or cooking sherry (the latter has salt, so add it before salting the soup).
Jun 21, 2011

What makes homemade soup taste better? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

What gives vegetable soup that depth of flavor? ›

Bay leaves, fresh thyme and rosemary: fresh herbs add a subtle flavor layer that adds more depth to your soup. Lemon juice: lemon juice adds a game-changing brightness to the soup.

How do you deepen soup Flavour? ›

How do you make soup more flavorful? Depending on what kind of soup you have, there are lots of things that add flavor. Black pepper can give an “after burn" to any recipe. Worcestershire sauce, Maggi sauce, tomato paste, fresh herbs, mustard, vinegar, bouquet garni, garlic, hot sauce, soy sauce.

What can be used to enhance the flavor of most vegetables? ›

Salt, for starters. I also reach for olive oil, which makes all veggies taste delicious. Fresh herbs, onions, garlic, ginger and chili peppers are also good choices. Toasted nuts, sauces like oyster sauce, soy sauce and tomato sauce do the trick too.

How can I enhance the flavor of my vegetables? ›

Using different seasonings can completely transform your plant-based cooking. Spices like chile powder, curry, smoked paprika, cinnamon, cumin, and black pepper can do wonders for vegetables. And never forget the most important seasoning: salt (just remember to add a little bit at a time and keep tasting).

How do you enhance vegetable broth? ›

Peppercorns and sea salt: Black peppercorns provide a subtle spicy kick and add a touch of warmth to the stock. Sea salt enhances the overall taste by bringing out the natural flavors of the vegetables. Mushrooms (optional): Add mushrooms to give the stock a deeper, richer flavor.

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