Exotic Mushrooms On The Menu: Discover Their Culinary And Medicinal Uses (2024)

FAQs

What are exotic mushrooms for cooking? ›

Oyster, Shiitake, and Maitake mushrooms are excellent when sautéed with garlic, herbs, and a splash of soy sauce. Serve them as a delectable side dish, or generously heap them atop a steaming bed of fluffy rice. Or how about using them as the main filling for tacos, like these vegan mushroom tacos.

Mushrooms are the ultimate stir-fry add in. They soak up dressings like soy sauce for an extra pop of flavor. Plus, they make a great filling ingredient for dumplings and mix-in for fried rice.

Medicinal mushroom types. Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi. Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake.

The fiber and special enzymes in mushrooms also help lower cholesterol levels too! In fact, exotic mushrooms are a great source of iron with over 90% of the iron value able to be absorbed by the body. This keeps your red blood cells happy, healthy and also combats fatigue.

Rare Mushrooms are required to craft Re-Fertilizer, Lesser Antidote and to cook the Superior Kibble, Shadow Steak Saute and Mindwipe Tonic dishes.

There are few “vegetables” as versatile as the mushroom. Mushrooms adapt well to many cuisine types and recipes, they can be eaten raw or cooked, and they pack a savory umami flavor. And while mushrooms are technically fungi, nutritionally they are similar to a vegetable.

The researchers concluded that the best way to cook mushrooms while still preserving their nutritional properties is to grill or microwave them, as the fried and boiled mushrooms showed significantly less antioxidant activity.

Chaga is often referred to as “the king of mushrooms”, and has been consumed in the East for many years because it is loaded with amazing health benefits.

Reishi (Ganoderma lucidum)

Reishi is sometimes called the queen of mushrooms because of its broad spectrum of health benefits. Evidence suggests it may boost immunity, mood, heart health, and overall energy.

Does cooking medicinal mushrooms destroy nutrients? ›

Cooking mushrooms in high-temperature water such as boiling and microwaving may cause its water-soluble nutrients (B vitamins, potassium) to escape in the cooking water. Sautéing quickly over high heat, or simmering over low heat, such as in soups, are ideal cooking methods for preserving nutrients.

Lion's Mane (Hericium erinaceus)

This mushroom goes by many names—lion's mane, bearded tooth, hedgehog, bearded hedgehog, Satyr's beard, or pom pom mushroom—and is known for its strange, stringy appearance.

What Is the Rarest Mushroom? The yartsa gunbu also wins the prize for rarest mushroom. It's not just that these mushrooms are only found in the wild growing out of caterpillars. They also only grow in a specific area as well.

Hen-of-the-woods, oyster, and sulphur shelf mushrooms are safe, delicious, and nutritious wild varieties prized by mushroom hunters. While these and many other mushrooms are safe to consume, eating varieties like the death cap, false morels, and Conocybe filaris can cause serious adverse health effects and even death.

How Do Mushrooms Grow? Far West Fungi is located in Moss Landing, California on a bluff above the Pajaro River. The cool, moist seaside climate is perfect for growing mushrooms. They grow about 52 different varieties of exotic mushrooms which are offered throughout the year.