Fall harvest salad nutrition facts and analysis. (2024)

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Nutrition Facts
Portion Size296 g
Amount Per Portion379
% Daily Value *
Calcium151mg 12%
Iron2.7mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Fall harvest salad nutrition facts and analysis per 1 salad (296.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]90.0mg100%

NutrientAmount DV
Calcium 150.96mg12%
Iron 2.69mg15%
Sodium 378.88mg16%

Proteins and Amino acids
NutrientAmount DV
Protein 9.00g18%

NutrientAmount DV
Carbohydrate 30.01g11%
Fiber 4.14g15%
Sugars 19.00g
Net carbs 25.87g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.989g33%
Saturated fatty acids 5.002g25%
Fatty acids, total trans 0.000g

NutrientAmount DV
Cholesterol 20.72mg7%

Valley blend greens (green leaf lettuce, spring mix [may contain arugula, baby green leaf, baby green romaine, baby spinach, mizuna, green tango, green oak, tatsoi, baby red romaine, baby red leaf, lolla rosa, red oak, red tango, or other red baby lettuces], carrots)Roasted red beets and golden beets
Brown sugar balsamic vinaigrette (canola oil, balsamic vinegar, brown sugar, high fructose corn syrup, salt, spice, xanthan gum, natural & artificial flavors, caramel color)Kale
Butternut squashOnions
Goat cheese (pasteurized goat milk, salt, cheese cultures, microbial rennet)Red peppers (roasted red peppers, water, salt, citric acid)
Pumpkin seeds (pumpkin seeds, cottonseed and/or canola oil, salt)

Foods related to fall harvest salad




Fall harvest salad contains 379 calories per 296 g serving. This serving contains 26 g of fat, 9 g of protein and 30 g of carbohydrate. The latter is 19 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Fall harvest salad contains 5 g of saturated fat and 21 mg of cholesterol per serving. 296 g of Fall harvest salad contains 90.0 mg vitamin C as well as 2.69 mg of iron, 150.96 mg of calcium. Fall harvest salad belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 073508000292.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
Please let us know if you have any suggestions on how to make this website better.Fall harvest salad nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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Fall harvest salad nutrition facts and analysis. (2024)


Fall harvest salad nutrition facts and analysis.? ›

Salad and Go Fall Harvest Salad (Seasonal) (1 Serving) contains 64g total carbs, 49g net carbs, 33g fat, 0g protein, and 560 calories.

How many calories in a seasonal harvest salad? ›

Salad and Go Fall Harvest Salad (Seasonal) (1 Serving) contains 64g total carbs, 49g net carbs, 33g fat, 0g protein, and 560 calories.

What is the nutritional value of a salad? ›

Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.

How many calories in a Trader Joe's harvest salad? ›

There are 420 calories in 1 container (312 g) of Trader Joe's Harvest Salad with Grilled Chicken.

How many calories are in a salad and go autumn salad? ›

There are 490 calories in 1 salad (1 g) of Salad and Go Roasted Autumn Salad.

How many calories in a harvest salad with grilled chicken? ›

Trader Joe's Harvest Salad With Grilled Chicken With Dressing (0.5 container) contains 10g total carbs, 8g net carbs, 19g fat, 9g protein, and 250 calories.

How many carbs are in the harvest bowl? ›

Sweetgreen Harvest Bowl (1 serving) contains 54g total carbs, 46g net carbs, 39g fat, 37g protein, and 690 calories.

Will I lose weight if I eat salads for 30 days? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What is the healthiest salad to eat? ›

Best: Black Bean-and-Avocado Salad

The beans are a good source of disease-fighting antioxidants, and they have protein and fiber, as well as energy-boosting iron. Avocado adds creaminess and fiber. Plus, its fats help your body take in nutrients, including heart-healthy lycopene.

What is the healthiest lettuce to eat? ›

Why is lettuce healthy? There are five different categories of lettuce: loose-leaf, cos/romaine, butterhead, crisphead, and asparagus-stem lettuce. Romaine lettuce and lettuce greens are the most nutritious types of lettuce.

How many calories in a strawberry harvest salad? ›

Cafe Zupas
Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Salads, Strawberry Harvest, Large? Amount of calories in Salads, Strawberry Harvest, Large: Calories 530Calories from Fat 288 (54.3%)
% Daily Value *
17 more rows

How many calories are in an apple harvest salad? ›

Signature Cafe
Nutrition Facts
For a Serving Size of 1 salad with dressing (149g)
How many calories are in Apple Harvest Salad? Amount of calories in Apple Harvest Salad: Calories 210Calories from Fat 117 (55.7%)
% Daily Value *
How much fat is in Apple Harvest Salad? Amount of fat in Apple Harvest Salad: Total Fat 13g-
16 more rows

How many calories are in a Wendy's harvest salad? ›

1 full order of harvest chicken salad (Wendy's) contains 570 Calories.

How many calories in a large harvest salad? ›

1 Salad of harvest salad (Nalley Fresh - 270 deleted) contains 540 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and calcium (20% of your Daily Value).

What are the highest calories in a salad? ›

Calories in Salad
  • Cobb salad: 1130 calories.
  • Greek salad: 500 calories.
  • Grilled chicken Caesar salad: 770 calories.
  • Oriental chicken salad with crispy chicken: 1440 calories.
  • Taco salad: 830 calories.
Jun 12, 2023

How do salads have so many calories? ›

Large amounts of prepared salad dressing or toppings such as cheese, dried fruits, and croutons can turn a healthy salad into a very high-calorie meal. Chunks of cheese, croutons, bacon bits, nuts, and seeds can increase the amount of sodium, fat, and calories in a salad.

How many calories are in harvest chicken salad from McAlister's? ›

Harvest Chicken Salad*
CaloriesTotal FatProtein

How many calories are in a daily harvest bowl? ›

Daily Harvest
Product NameCalories
Apple + Cinnamon Oat Bowl 1 container310
Apple + Cinnamon Smoothie 1 container440
Apple + Spiced Oat Bites 1 bite90
Artichoke + Lemon Harvest Bowl 1 package230
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