five fingers of nutrition – Nourish Genie (2024)

FAQs

What is the 5 finger rule for nutrition? ›

By themselves, the Five Fingers of Weight Loss — proteins, carbohydrates, fats, vitamins and minerals — have their own functions. But the various nutrients must act in unison for effective action. In other words, for long-lasting weightloss or weight management, you need to eat all five nutrients. Every day.

Nutrients are normally divided into five categories: Water, protein, carbohydrates, minerals, and vitamins. Water is the main constituent of the body. Two‐thirds of the body is water, thus, an animal can live much longer without feed than water. Water helps the body digest food and carries nutrients to body tissues.

Just one cup (132 grams) of cubed five finger fruit provides half of the daily needs for the vitamin C, a powerful antioxidant nutrient. It also provides small amounts of potassium, folate and magnesium, and an array of health promoting phytochemicals like terpenes and flavonoids.

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

Non-profit organisation Love Food, Hate Waste recommends the 2:2:2 rule. Two hours to get them in the fridge. Two days to eat them once they're in there. Or freeze them for up to two months.

Any nutrient listed as 5 percent or less of the Daily Value is considered low. Any listed as 20 percent or more of the Daily Value is considered high. For nutrients you want to limit, such as saturated fat, cholesterol and sodium, try to choose foods with low Daily Value percentages.

Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

We know that health is important, which is why our Birds Eye fish fingers are tasty and nutritious, and are made with simple ingredients, like 100% fish fillet and golden breadcrumbs. In the UK it's recommended that we eat at least two portions of fish per week, one of which should be oily.

Fish fingers are coated and usually fried, so aren't the healthiest way to eat fish. They tend to have amber traffic lights for salt and fat, which means we should eat them in moderation.

What is five finger good for? ›

Health Benefits

It has been grouped among weight-loss foods and people tend to include it in their diets because fiber keeps you fuller, longer. Five-finger is also an excellent detoxifier, immunity booster and contains both anti-microbial and anti-oxidant properties.

My first interventions for gut health start with food, and I use the 5R approach. The first R is Remove, so removing all the foods that people may be having a reaction to or an intolerance or other sensitivity. So first R is Remove, then Replace, Reinoculate, Repair, and Rebalance.

The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer.

The 5/20 rule of nutrition can help guide grocery shoppers when looking at nutrition labels. It indicates that a 20% or more daily value of any nutrient is a high amount, while 5% or less is low. If you're looking for low sodium, for example, make sure the daily value is 5% or lower.

The five-second rule suggests that if they are picked up within five seconds, it is safe to eat them without rewashing. There appears to be no scientific consensus on the general applicability of the rule, and its origin is unclear. It is speculated to have originated from legends about Genghis Khan.

Basically, it's just a quick guideline to use when you look at those percentages to determine how a food might fit into your daily dietary goals. Any nutrient listed as 5 percent or less of the Daily Value is considered low. Any listed as 20 percent or more of the Daily Value is considered high.

The 80/20 Rule: Each meal and snack is an opportunity to replenish your body optimally. Choose the foods that are best for you 80% of the time and incorporate some of those foods that may not be the best, but are your favorites, 20% of the time! Life is about balance!