Food Sources- Food From Plants, Food From Animals (2024)

It is of great importance that one understands where or what their source of food is.

A balanced diet is a necessity if one wants to lead a healthy life. This balanced diet involves different carbohydrates, minerals, vitamins, fats and so on. So, how does one ensure that a balanced diet is maintained?

The first step is to know where do they come from so that we can understand the different nutrients provided by that particular item of food. Let’s have a glimpse of food sources and plant and animal products we consume.

Food Sources- Food From Plants, Food From Animals (1)

Also Read:Food Materials and Sources

Food Sources

Food Sources- Food From Plants, Food From Animals (2)

Plant and Animal Products

The sources of food are broadly classified into two groups, plants and animals and their related products.

Food From Plants

Plants are a source of a wide variety of nutrients required to keep the human body in perfect working condition. Humans consume everything from fruits, flowers, even the stem of some plants, leaves and stem-like lettuce, celery, roots of some plants like carrots, beetroot, and seeds like wheat, rice, etc.

All food comes from plants, even animals depend on plants. Hence, we obtain food from plants directly or indirectly. The reason one is advised to consume fruits and vegetables on a daily basis is that it is a source of richnutrients.

Plants provide us with vegetables, coffee, cereals, pulses, fruits, sugar, spices, oil, etc. Different parts of the plants provide different food materials. Let us have a look at some of the food obtained from different parts of the plant.

Vegetables

Vegetables are obtained from the plants. Some nutrient-rich vegetables such as beetroot, turnip, spinach, cauliflower, etc. are obtained from plants. Roots, leaves, and stem of some plants are edible.

Roots

Radish, turnip, carrot, beetroot are some of the roots that are eaten as vegetables.

Stem

Potato and ginger are the stems that are eaten as vegetables.

Leaves

Spinach, cabbage, lettuce are the leaves eaten as vegetables.

Flowers

Broccoli and cauliflower are the flowers eaten in the form of vegetables.

Fruits

Fruits are a healthy source of food from plants. Orange, mango, apple, grapes are some of the fruits consumed by humans.

Cereals

Cereals include rice, wheat, maize, jowar, barley, etc. These are a rich source of nutrients provided by the plants.

Tea, Coffee

Coffee and tea are widely grown in the southern parts of India. These are also obtained from the plants. Not just these, sugar is also obtained from the plants. It is processed from the sugarcane plant.

Oil

Oil can be extracted from the seeds and leaves of the plants. Some of the plants producing oil are castor, mustard, and sunflower.

Spices

Cinnamon, cardamom, pepper, clove, cumin seeds, and ginger are obtained from the plants and used for cooking purposes.

Also Read:Food Deficiency

Food From Animals

Animal products are used as food directly or indirectly. Milk, eggs and meat are important examples of food from animals.

Animal products too are a rich source of nutrients. The food chain is composed of exactly these animals starting with organisms that use the energy of the sun to the apex at which the organisms are predators and rely on producers.

Let us have a look at some of the food obtained from animals:

Milk

Cows, buffaloes, sheep, goat, and camels are a great source of milk. Milk is also called as an ideal food. It is rich in vitamins, minerals, proteins, carbohydrates and fats.

Eggs

Chickens, ducks, geese, and quails are raised for eggs and meat. The egg is a rich source of protein and vitamin. The yolk of the egg is mostly made up of egg. It also contains vitamins, phosphorus, calcium and iron.

Meat

Meat is of two types- red meat and white meat.

The meat of cow, goat, sheep and pigs has a lot of fat and is called red meat. White meat contains less fat and is obtained from chicken and fish. White meat is healthier and can be easily digested as compared to the red meat.

Meat is rich in proteins, vitamins, zinc, phosphorus and iron.

Also Read:Vitamins and Minerals

For more information on food from plants and food from animals, keep visiting BYJU’S website or download the BYJU’S app for further reference.

Frequently Asked Questions

Q1

What are food sources?

Food sources are the different sources that provide food for the survival of humans and animals. The major sources of food on earth are plants and animals.

Q2

What are the main sources of food?

Plants and animals are the main source of food for all the organisms on earth. Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese. Whereas plants provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.

Q3

What are the different food products obtained from animals?

The food obtained from animals include beef, pork, meat, egg, milk, and chicken. These food products are highly nutritious and rich in proteins and fats.

Q4

What are the foods obtained from plants?

The foods obtained from plants include fruits, vegetables, rice, wheat, maize, pulses, and other food crops which are highly rich in proteins, fibres and carbohydrates.

Q5

How many edible plant species are there on earth?

There are more than 3 lakh edible plant species in the world. However, only 300 species are eaten by humans around the world.

Q6

What are the different parts of the plants that are used as food?

The roots, stem, leaves, flowers, seeds and fruits of a plant are used as food. For eg., carrot, radish, potato, turnip, beetroot and sweet potato.

Q7

What are the main components of food?

The main components of food include- vitamins, minerals, proteins, carbohydrates, fats, fibres and water.

Q8

How are animals an important source of food?

The food obtained from animals provides a variety of micronutrients that are difficult to obtain from plant sources. The food obtained by them is highly nutritious and rich in vitamins and proteins.

Food Sources- Food From Plants, Food From Animals (2024)

FAQs

What are plant sources of food and animal sources of food? ›

Plants and animals are the main source of food for all the organisms on earth. Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese. Whereas plants provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.

What are the five sources of food? ›

What are the five food groups?
  • Fruit and vegetables.
  • Starchy food.
  • Dairy.
  • Protein.
  • Fat.

What is the food source for animals? ›

Plants provide food to wildlife in a wide variety of ways, from berries to nuts to nectar and even the insects they support that feed other animals. Even dead trees can provide food by attracting insects, mosses, lichens and fungi, this deadwood becomes a cafeteria for wildlife looking for a snack.

What do plants provide food and ________ for other organisms? ›

Plants and other photosynthetic organisms use solar power to make their own food and, in the process, they provide us with food and oxygen, remove carbon dioxide from the air, and help protect the planet from climate change.

What are 2 animal sources of food? ›

Animal-source foods (ASF) – including fish, meat, eggs, and dairy – can be an important component of nutritious diets.

What is a source of plant food? ›

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Which food do we get from plants? ›

Fruits, vegetables, grains, seeds, and herbs are examples of plant-based foods that we consume.

What food do we get from animals? ›

Products from animals include meat and meat products, poultry products (meat and eggs), fish, shellfish, dairy products (milk and cheese), and non-food products such as fiber (wool, mohair, cashmere, and leather).

What do plants give us? ›

They provide us with a variety of things to fulfil our daily requirements, including food to eat, air to breathe, clothes to cover our body, wood, medicine, shelter, and many products for human benefit. Plants are the primary producers, and all other living organisms on this planet depend on plants.

How do plants feed? ›

Plants are autotrophs, which means they produce their own food. They use the process of photosynthesis to transform water, sunlight, and carbon dioxide into oxygen, and simple sugars that the plant uses as fuel.

Where do plants get their food? ›

Plants can do an amazing thing: They make their own food using just water, sunlight, and carbon dioxide. This process is called photosynthesis. They capture the energy from the sun and use it to convert water and carbon dioxide into carbohydrates (sugars). Plants then use the carbohydrates to grow.

What eats plants and animals? ›

An omnivore is an organism that eats plants and animals. The term stems from the Latin words omnis, meaning “all or everything,” and vorare, meaning “to devour or eat.” Omnivores play an important part of the food chain, a sequence of organisms that produce energy and nutrients for other organisms.

Do all plants make their own food? ›

Green plants are the only living organisms that produce their own food. Light provides the energy to create a chemical reaction within specialized cells, called chloroplasts, in the leaves. Chlorophyll present in the chloroplasts captures light energy and uses it to produce simple sugars from carbon dioxide and water.

Do humans depend on photosynthesis? ›

For autotrophs to live, photosynthesis is necessary. Humans depend on photosynthesis to make the food they consume, as a source of energy to produce heat, light, and electricity, on a daily basis. Additionally, autotrophs are producers in almost all food chains, therefore this mechanism is essential for humans as well.

What do plants give animals? ›

But the two most fundamental services that plants provide to animals are food and shelter. Food provides the energy that living things need to operate, and plants are a crucial food source in the animal world. Herbivores are animals that only eat plant matter.

What are foods from animal sources called? ›

Animal source foods (ASF) include many food items that come from an animal source such as fish, meat, dairy, eggs and honey. Many individuals consume little ASF or even none for long periods of time by either personal choice or necessity, as ASF may not be accessible or available to these people.

What are foods from plant sources called? ›

Plant-based foods are generally classified into fruits, vegetables, legumes, grains, nuts, and seeds; their derived processed counterparts such as breads, pasta, breakfast cereals, cooked and fermented vegetables and legumes, and fruit purées, juices, and jams; and their derived ingredients such as oleaginous seed– ...

What are examples of food from animals? ›

Products from animals include meat and meat products, poultry products (meat and eggs), fish, shellfish, dairy products (milk and cheese), and non-food products such as fiber (wool, mohair, cashmere, and leather).

What are the three types of food? ›

The three main types of foods are carbohydrates, proteins, and fats. Carbohydrates: They are the primary source of energy and consist of sugars, starches, and fibers. They provide quick energy and include foods like grains, fruits, vegetables, and legumes.

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