Many people have the habit of staying up all night and sleeping in the morning.Most of such people cite lack of sleep as the reason for staying up all night.
Many may not know, dinner can cause sleeplessness.It’s the food you eat that causes the problem.There are many foods and vegetables that experts advise against eating at night.These foods are good for health but not for sleep.For this reason, experts have banned eating these foods in the dinner list.For example :
Broccoli: Broccoli is beneficial for health.But don’t make the mistake of eating at dinner.The fiber present in broccoli takes longer to digest, which can disrupt sleep at night.Apart from this, gas or acidity problems may also occur in the morning.So experts recommend eating this vegetable for dinner.
tomato: Eating tomatoes can have a negative effect on sleep.This is mainly due to tyramine, a type of amino acid, which increases brain activity and delays sleep.Apart from this, due to its high amount of vitamin C, it does not digest properly at night.It also causes acidity.
Eggplant: Like tomatoes, eggplant contains high amounts of the amino acid tyramine, which increases norepinephrine levels.It is a stimulant that keeps the body active.So experts feel that it should not be included in the dinner list.
Cucumber: Cucumber is made up of 95 percent.According to experts, eating a large amount of cucumber makes the stomach feel full and satisfied.However, they should be avoided at night as consuming too much can cause bloating and sleep disturbances.
Cauliflower: Cauliflower in general is very good for health, experts recommend keeping it in the diet, but it should not be eaten before going to bed.These vegetables can interfere with your ability to sleep well.Because the fiber present in it is digested even while trying to sleep.
Yogurt: According to experts, yogurt is very beneficial for health.But should not eat at night.Its effect is hot and takes time to digest.Due to which you can feel restless all night.Also according to Ayurveda it is not good to eat curd at night as it can cause phlegm.
Dairy products: Dairy products, such as a glass of milk, cottage cheese, and plain yogurt, are known sources of tryptophan. Milk has been shown to improve sleep in older adults, especially when paired with light exercise. Bananas: Banana are a modest source of magnesium. This may help you get a good night's sleep.
Dairy products: Dairy products, such as a glass of milk, cottage cheese, and plain yogurt, are known sources of tryptophan. Milk has been shown to improve sleep in older adults, especially when paired with light exercise. Bananas: Banana are a modest source of magnesium. This may help you get a good night's sleep.
What's the best time to stop eating before bed? It's best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food you ate so it won't disrupt your sleep, but leaves a small enough window before sleep that you won't go to bed feeling hungry.
Research, says Keeney, has proven that the following fruits help us sleep better:
Kiwi. One group of researchers showed that eating two kiwis an hour before bedtime for four weeks increased the total sleep time and sleep efficiency in adults who reported having sleep disorders. ...
Citrus fruits, like oranges and grapefruits, are acidic and can cause heartburn or acid reflux. If you're prone to these conditions, it's best to avoid citrus fruits before bedtime.
It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.
Frozen Food. Other than harmful preservatives and artificial enhancers, processed frozen foods may contain a lot of hydrogenated oils, sugar, salt and calories that may jeopardise your weight loss goals. ...
Alcohol, caffeine, and fatty, spicy, or sugary foods can keep you awake at night. Some of these foods, especially those high in caffeine and sugar, can keep you energized.
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