FAQs
Common antacids people use include Pepto Bismal, Gas-X and Tums. These relieve bloating and discomfort if they're caused by extra stomach acid. However, for other causes of bloating, such as gas or overeating, alternative remedies may be more effective. Use a warm compress, a hot water bottle or a heating pad.
What foods reduce bloating fast? ›
What should I eat if I'm bloated?
- Avocados. Avocados are highly nutritious, packing a good amount of folate and vitamins C and K into each serving. ...
- Cucumber. Cucumbers are composed of about 95% water. ...
- Yogurt. ...
- Berries. ...
- Green tea. ...
- Celery. ...
- Ginger. ...
- Kombucha.
How to get unbloated quickly? ›
Common antacids people use include Pepto Bismal, Gas-X and Tums. These relieve bloating and discomfort if they're caused by extra stomach acid. However, for other causes of bloating, such as gas or overeating, alternative remedies may be more effective. Use a warm compress, a hot water bottle or a heating pad.
What to drink to reduce bloating? ›
Natural remedies for gas include:
- Peppermint tea.
- Chamomile tea.
- Anise.
- Caraway.
- Coriander.
- Fennel.
- Turmeric.
How to get rid of a bloated tummy? ›
How to reduce bloating
- exercise regularly to improve your digestion and help prevent bloating – exercise can also help when you're feeling bloated.
- chew with your mouth closed to avoid swallowing air.
- drink plenty of water.
- eat foods high in fibre if constipated.
- eat smaller, more frequent meals instead of large meals.
How can I Debloat my stomach in 5 days? ›
How to Debloat: 8 Simple Steps and What to Know
- Drink plenty of water. ...
- Consider your fiber intake. ...
- Eat less sodium. ...
- Be mindful of food intolerances. ...
- Steer clear of sugar alcohols. ...
- Practice mindful eating. ...
- Try using probiotics.
What is the number one food that causes bloating? ›
Beans. It's hardly a surprise to see beans atop the list of bloat-causing foods. After all, the legendary powers of this legume have even captured the attention of lyricists: Beans, beans, the musical fruit… Science is behind that tune, explains Czerwony.
Does lemon water help with bloating? ›
The Benefits
“It helps kick-start the digestion process in the morning,” says Parada, adding that it also helps fight indigestion, heartburn, and bloating. Additionally, lemon is known to stimulate the production of bile and gastric juices and can therefore prevent gas formation.
How do I get rid of bloating pain asap? ›
Best home remedies for trapped gas
- Move around. Walk around or exercise. ...
- Get a massage. Try gently massaging the painful spot, which can stimulate gas to move downward and out of the body. ...
- Do yoga poses. ...
- Drink more liquids. ...
- Try herbs. ...
- Try baking soda. ...
- Drink apple cider vinegar.
How to debloat in one day? ›
The 24-Hour De-Bloat Plan
- Cut the Carbonation. Sodas and other carbonated beverages are more exciting than water, but they translate into extra inches on your waistline. ...
- Kick-start Your Metabolism. ...
- Snack Smarter. ...
- Choose Lean Protein. ...
- Keep Fibre Intake High. ...
- Drink More Water.
What Foods Cause Bloating?
- Cruciferous Vegetables. Cruciferous vegetables, like broccoli and cabbage, have nutrients like calcium, folate, potassium, and vitamins C, E, and K. ...
- Legumes. ...
- Dairy. ...
- FODMAP Foods. ...
- Apples. ...
- Salty Foods. ...
- Foods With Gluten. ...
- Onions and Garlic.
What foods are good for relieving gas? ›
Foods that can reduce or relieve gas include low carb vegetables such as carrots and tomatoes, low sugar fruits such as apricots and peaches, and herbal teas with peppermint. Exercising, gently massaging the abdomen, and taking over-the-counter (OTC) remedies can also help a person relieve gas.
What is the best morning drink for bloating? ›
Peppermint Tea: Peppermint tea is known for its soothing effect on the digestive system. It can relax the muscles of the gastrointestinal tract and relieve bloating and gas. Apple Cider Vinegar With Water: Mix one to two spoons of raw apple cider vinegar with a glass of water.
How do I stop bloating ASAP? ›
What relieves bloating fast?
- Go for a walk. Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool. ...
- Try yoga poses. ...
- Use peppermint capsules. ...
- Try gas relief capsules. ...
- Try abdominal massage. ...
- Use essential oils. ...
- Take a warm bath, soaking, and relaxing.
What foods make bloating go away? ›
Foods to Help You Ease Bloating
- 1/10. Avocados. These pear-shaped fruits (yep, they're fruits!) are packed with potassium. ...
- 2/10. Bananas. Bananas deliver a potassium punch. ...
- 3/10. Celery. ...
- 4/10. Turmeric. ...
- 5/10. Peppermint. ...
- 6/10. Ginger. ...
- 7/10. Asparagus. ...
- 8/10. Fennel.
Why am I constantly bloated? ›
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.
How to debloat and detox? ›
Tips to ease bloating
- Stay hydrated. Sipping water before, during, and after meals can help reduce bloating by flushing excess sodium, which can often lead to bloating.
- Get some exercise. ...
- Give yoga a try. ...
- Try peppermint oil. ...
- Massage your abdomen. ...
- Digestive enzyme supplements. ...
- Soak in an Epsom salt bath.
How to de-bloat overnight? ›
How to Debloat Overnight
- Allow 2 hours between your last meal and going to bed for healthy digestion.
- Go for a post-dinner walk to stimulate digestive muscles.
- Eat a potassium-rich snack as your last meal.
- Eat dinner slowly in an upright position to ensure proper digestion.
How to release trapped gas? ›
Here are some quick ways to expel trapped gas, either by burping or passing gas.
- Move around. Walk around or exercise. ...
- Get a massage. Try gently massaging the painful spot, which can stimulate gas to move downward and out of the body. ...
- Do yoga poses. ...
- Drink more liquids. ...
- Try herbs. ...
- Try baking soda. ...
- Drink apple cider vinegar.