German Kale Soup Recipes: Oma's Grünkohlsuppen (2024)

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German Kale Soup Recipes: Oma's Grünkohlsuppen (1)

by: Gerhild Fulson / Cookbook Author, Blogger, German Oma!

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A kale soup recipe, akaGrünkohlsuppe, that's quick? Yes, I've got two here.One has the traditional German flavors of kale and sausage ... real down-home goodness. With extra veggies to make it extra good.

The delicious earthiness of the kale really shines through. It's perfect for my "meat-and-potatoes" hubby. Filled with lots of goodness, it really satisfies.

German Kale Soup Recipes: Oma's Grünkohlsuppen (4)Kale & Sausage Soup

German Kale Soup Recipes: Oma's Grünkohlsuppen (5)Vegan Kale & Sweet Potato Soup

This second one is vegan... also super simple to make. Not traditionally German, but surprise, it's something even my hubby enjoys!It has lovely sweet potatoes, carrots and celery which round out the flavor.

A pinch of cayenne to spice it up if you wish. You choose just how 'hot' you want it.

Both of these soups use canned or jarred kale. That's what makes them so super simple and quick. Check what "Oma says" below if you're using fresh kale. It's not that much more work and it's just that bit more healthy.

Either way, you'll have a super simple kale soup recipe you'll be making often.

A bit of this and a bit of that ...

  • Add a pinch of cayenne if you'd like this a bit spicy.
  • Use a potato masher to mash the soup slightly if you like the texture of the soup to be thicker rather than brothy.
  • Have other veggies in the crisper? Use what you have, omit what you don't. Cauliflower, broccoli, and parsnips would be great.
  • Try adding a bit of lemon juice to the finished soup.

Oma says:

Don't have canned kale available?

Use a large bunch of fresh kale instead. Wash it well. Roughly chop the kale and add it to the soup once the potatoes have cooked for about 10 minutes.

Continue to simmer soup until kale is tender and no longer bitter

Ready to make some Kale Soup?

Is the recipe below locked?Here'swhy.

German Kale Soup Recipes: Oma's Grünkohlsuppen (8)

1. Kale & Sausage Soup

The traditional German flavors of kale and sausage in a kale soup, aka Grünkohlsuppe, ... real down-home goodness with extra veggies to make it extra good.

The delicious earthiness of the kale really shines through. It's perfect for my "meat-and-potatoes" hubby. Filled with lots of goodness, it really satisfies.

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Servings:

Makes 6 servings

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 clove garlic, crushed
  • 1½ pounds potatoes, peeled, cut into ½-inch cubes
  • 2 carrots, sliced
  • 2 stalks celery, chopped
  • 1 pound smoked sausage, sliced
  • 6 cups chicken or vegetable broth
  • 28-ounce can kale
  • salt and pepper to taste

Instructions:

  1. In a large soup pot, heat the oil and add onion. Cook until translucent, about 3 minutes. Add garlic and cook a further minute.
  2. Add potatoes, carrots, celery, sausage, and broth.
  3. Bring to boil. Reduce heat to a simmer, cover, and simmer for about 10 to 15 minutes or until the veggies are tender.
  4. Add canned kale (drain if there is a lot of liquid). Bring to simmer. Season with salt and pepper if needed.

* * * * *

Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com

German Kale Soup Recipes: Oma's Grünkohlsuppen (9)

2. Vegan Kale & Sweet Potato Soup

Here's a super simple vegan kale soup, akaGrünkohlsuppe, to make. Not traditionally German, but surprise, it's something even my hubby enjoys! It has lovely sweet potatoes, carrots and celery which round out the flavor.

A pinch of cayenne to spice it up if you wish. You choose just how 'hot' you want it.

Prep Time

15 minutes

Cook Time

20 minutes

Total Time

35 minutes

Servings:

Makes 6 servings

Ingredients:

  • 1½ pounds sweet potatoes
  • 2 carrots
  • 2 stalks celery
  • 1 clove garlic, crushed
  • 4 cups vegetable broth
  • 3 cups water
  • 28-ounce can kale
  • salt and pepper to taste

Instructions:

  1. Peel sweet potatoes and cut into 1-inch cubes.
  2. Peel and cut carrots ½-inch slices.
  3. Chop celery
  4. Put sweet potatoes, carrots, celery, garlic, broth, and water into a large saucepan.
  5. Bring to boil. Reduce heat to a simmer, cover, and simmer for about 15 to 20 minutes or until the sweet potatoes are tender.
  6. Add canned kale (drain, if there is a lot of liquid). Bring to simmer. Season with salt and pepper if needed.

* * * * *

Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com

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German Kale Soup Recipes: Oma's Grünkohlsuppen (14)

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German Kale Soup Recipes: Oma's Grünkohlsuppen (22)

Words to the Wise

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Proverbs 12:19 (NLT)

Top of Kale Soup Recipe

German Kale Soup Recipes: Oma's Grünkohlsuppen (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Does kale taste bitter in soup? ›

Adding some spicy or sweet flavors may help tame the strong flavor of bitter kale. For example, tossing in some dried fruit helps balance the bitter with some sweet. If you eat meat, you can try adding in some sausage or bacon, perhaps to a soup or stew, to cut the bitterness.

How to make my vegetable soup tastier? ›

Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either. They lose their flavor and turn to mush if cooked too long. You can also add pasta and/or use a base of broth.

What is the secret ingredient to the secret soup? ›

The secret ingredient is... nothing! Despite that revelation, this so-called secret-soup is one of the most hotly requested dishes in the Babish Culinary Universe.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What takes the bitterness out of kale? ›

Blanch Them. Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

Can you overcook kale in soup? ›

Can kale be overcooked in soup? Yes, kale can become overcooked if left in the soup for too long.

How do you cook kale so it is not tough? ›

Heat a large saute pan over medium heat. Add olive oil, once the oil is hot add the chopped kale, saute for 2 minutes. Season with salt, stir and cook until the leaves a tender and slightly wilted and toasted, 2 to 4 minutes. The longer the kale is in the pan the more toasted in flavor, and leaves will be more crispy.

What seasoning makes soup taste better? ›

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

How do you deepen soup flavor? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What gives soup more flavor? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What are three qualities of a good soup? ›

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.

What are the 5 basic principles to be followed in making delicious soup? ›

Basic principles of preparing soup are also outlined, including starting with cold water, cutting vegetables to size, selecting protein, simmering, and skimming.

What are the 4 components of soup? ›

At its most basic, soup is four components: a base, a thickener, a liquid, and a main ingredient. The liquid and main ingredient can be thought of as the essence: add 3 parts liquid to 2 parts main ingredient, and it's soup.

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