Healthy tuna recipes (2024)

Showing 1 to 23 of 23 results

  • Tangy tuna burgers

    A star rating of 4.6 out of 5.57 ratings

    This recipe turns burgers into something special, perfect for impressing friends

    • 25 mins
    • Easy
    • Healthy
  • Spinach omelette

    A star rating of 2.8 out of 5.5 ratings

    Make a meal more substantial with the super power of eggs. This omelette is packed with wholewheat pasta, tuna, spinach and green olives for a healthy balance

    • 40 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.26 ratings

    A cheap and healthy way to get more fibre and vitamin C into your diet

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • Storecupboard tuna bean salad

    A star rating of 4.5 out of 5.12 ratings

    Use up some of those storecupboard leftovers in this delicious salad

    • 30 mins
    • Easy
    • Healthy
  • Spicy tuna quinoa salad

    A star rating of 4.3 out of 5.10 ratings

    Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

    • 20 mins
    • Easy
    • Healthy
    • Gluten-free
  • Healthy tuna pasta

    A star rating of 3.5 out of 5.7 ratings

    Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family

    • 24 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.9 ratings

    Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

    • 32 mins
    • Easy
    • Healthy
  • A star rating of 3.4 out of 5.9 ratings

    Celebrate Shrove Tuesday with these wholesome high-protein spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
  • Help-yourself tuna rice salad

    A star rating of 4.4 out of 5.85 ratings

    Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.2 out of 5.59 ratings

    A nourishing spring salad, ready in minutes

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.3 out of 5.14 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

    • 13 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 3.5 out of 5.10 ratings

    Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.54 ratings

    Whip up a tasty potato and tuna salad in less than half an hour

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.2 out of 5.37 ratings

    Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

    • 40 mins
    • Easy
    • Healthy
  • A star rating of 4.2 out of 5.9 ratings

    Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.2 out of 5.11 ratings

    Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

    • 10 mins
    • Easy
    • Healthy
    • Gluten-free
  • Meal prep: rice

    A star rating of 3.9 out of 5.13 ratings

    Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein

    • 35 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.6 out of 5.13 ratings

    Partnered content with Morrisons

    The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

    • 1 hr 10 mins
    • Easy
    • Healthy
  • Sesame tuna steaks with slaw

    A star rating of 4 out of 5.10 ratings

    Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 3.7 out of 5.3 ratings

    Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Sushi burrito

    A star rating of 3 out of 5.3 ratings

    Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients - tuna, nori, rice, pickled ginger, and wasabi combined to resemble a wrap

    • 55 mins
    • Easy
    • Healthy
See more Healthy tuna recipes
Healthy tuna recipes (2024)

FAQs

What's the healthiest way to eat tuna? ›

Healthy tuna recipes
  1. Tangy tuna burgers. A star rating of 4.6 out of 5. ...
  2. Spinach omelette. A star rating of 2.8 out of 5. ...
  3. Tuna & butterbean salad. A star rating of 4.5 out of 5. ...
  4. Storecupboard tuna bean salad. ...
  5. Spicy tuna quinoa salad. ...
  6. Tuna Niçoise protein pot. ...
  7. Healthy tuna pasta. ...
  8. Asparagus & tuna salad.

Is tuna healthy for weight loss? ›

Tuna is a lean meat. It's relatively high in protein, but low in calories, which means that it keeps you full longer and stops you from eating more. In one study, adolescents who regularly ate lean fish like tuna for several weeks lost an average of two pounds more weight than the control group that didn't eat fish.

Is tuna with mayonnaise still healthy? ›

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

What can I use instead of mayonnaise in tuna? ›

12 Delicious Substitutes For Mayo In Your Tuna Salad
  • Greek yogurt. Maslova Valentina/Shutterstock. ...
  • Avocado. Irina Rostokina/Shutterstock. ...
  • Hummus. Tempura/Getty Images. ...
  • Olive oil. Maryia_K/Shutterstock. ...
  • Dijon mustard. Stepanek Photography/Shutterstock. ...
  • Ranch dressing. RebeccaDLev/Shutterstock. ...
  • Sour cream. ...
  • Cottage cheese.
Jan 24, 2024

What can I mix with canned tuna? ›

  • Tuna Cakes: Add Eggs, Herbs & Breadcrumbs. Antonis Achilleos. ...
  • One-Pot Pasta: Add Pasta, Olives & Lemon. Joy Howard. ...
  • Tuna Melt: Add Greek Yogurt, Veggies, Cheese & Bread. Joy Howard. ...
  • Niçoise Salad: Add Potatoes, Hard-Boiled Eggs, Green Beans & Dressing. ...
  • Tuna Salad Spread: Add Avocado, Greek Yogurt, Herbs & Spices.
Aug 19, 2022

When should you not eat canned tuna? ›

If you are pregnant, avoid canned tuna altogether.

You can get omega-3 fatty acids from other seafood that are low in mercury, such as oysters, salmon, and sardines.

Can I eat tuna every day? ›

Canned tuna typically contains either albacore or skipjack tuna, and cans are usually marked as either “albacore” or “chunk light.” Albacore tuna typically has higher concentrations of mercury than chunk light tuna and should be eaten only once or twice a week. Chunk light tuna is safe to eat two or three times a week.

Is Miracle Whip healthier than mayonnaise? ›

Which one is healthier? Although Miracle Whip is lower in fat and calories, mayonnaise is less highly refined and may be the healthier choice. However, you should seek out mayo that's made with healthy oils, such as olive or avocado oil, instead of inflammatory seed oils like soybean, canola, or corn oil.

What can I mix with tuna instead of mayo reddit? ›

Avocado, Greek yogurt, mustard, oils of many kinds (which is essentially all mayo is lol) would all make good binders/fillers.

What is the best replacement for canned tuna? ›

Substitutes for Canned Tuna in Salads and Sandwiches

Some good options include salmon, mackerel, and sardines. These fish are all high in omega-3 fatty acids and have a similar texture to canned albacore tuna. Additionally, they are all sustainable options.

Is tuna healthier in water or oil? ›

Oil vs Water

Tuna packed in water will contain fewer calories and less fat but also allows for the loss of omega 3 fatty acids to occur. Water-packed also dilutes the natural juices and flavors contained within the fish and can lead to a more rounded and less refined taste.

What is the healthiest canned tuna to eat? ›

For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.

Is cooked tuna better than raw? ›

Cooking tuna is the best way to get rid of parasites and lower your risk of foodborne illness. Still, it's possible to safely eat raw tuna.

Can canned tuna be healthy? ›

Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

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