Honey Lemon Tea Cold Remedy (2024)

FAQs

Does honey lemon tea help with a cold? ›

For centuries, honey, ginger, and lemon have been recognized for their immune-boosting properties, and when combined, they make a knock-out remedy to help fight against sickness. Together they may help relieve many of the symptoms that accompany the flu and cold, like infection and inflammation.

Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.

Hot lemon with honey has a similar effect to cough medicines. Squeeze half a lemon into a mug of boiled water. Add 1 to 2 teaspoons of honey. Drink while still warm (do not give hot drinks to small children).

Honey and lemon tea is an old remedy for curing a cold or sore throat. Honey is full of anti-bacterial properties good for getting rid of infection. It also coats the throat which can suppress a cough. Lemon is full of vitamin C and helps break up mucus.

If you have existing dental issues, speak with a dentist regarding this drink, and stop consuming it if your dental problems get worse. Gastric Issues – The same acid in lemon may also result in gastric issues like acid reflux or heartburn. If you consume too many acidic beverages, these conditions become more likely.

Health benefits of lemon and honey tea

The cleansing properties of this tea help in removing all the toxins from the body. It serves as a digestive aid by providing an overall calming effect on the stomach. The detoxifying action of green tea helps in overall boosting of the immune system of the body.

What Happens If I Drink Lemon And Honey Infusion Every Day? Drinking lemon and honey water every day may have several health benefits. It can help improve digestion, boost immunity, aid in weight loss, and promote clear skin.

It's believed that the sweetness of honey triggers your salivary glands to produce more saliva. This may lubricate your airways, easing your cough. Honey may also reduce inflammation in the bronchial tubes (airways within the lungs) and help break up mucus that is making it hard for you to breathe.

Can you take straight honey for a cough? ›

And it's been shown to be effective and safe for both children and adults," says Dr. Mattke. Adding honey to warm water or tea, or just a spoonful of honey itself can help with coughs. "It has been shown to be more effective than over-the-counter cough medications," she says.

By drinking it first thing in the morning, you can take advantage of honey-lemon water's ability to help you lose weight. Along with starting your day off with fat-burning, it also speeds up your metabolism, keeps you hydrated, and naturally curbs your hunger.

The best tips for getting over your cold are to drink plenty of fluids and get plenty of rest. Water, juice, clear broth, and warm water with lemon and honey can really help loosen congestion. Tea is fine, but the decaffeinated kinds are best.

Lemon-honey water melts down fat

Weight loss effects of lemon and honey water have been exploited by many with good results. Lemon juice increases body secretions, improving blood and lymph movement. This, as well as the diuretic effect, eliminates toxins accumulated in the body.

(Learn how to stock your medicine cabinet and how to cope with colds, flu and other viruses at home.) Good options for staying hydrated include: Beverages, such as water and tea. Electrolyte solutions or sports drinks, such as Pedialyte for children and Gatorade (try the sugar-free version), are good options.

If winter brings you a sore throat and coughing, a spoonful of honey can be quite soothing. And it might even reduce symptoms from an upper respiratory tract infection, suggests a review of studies published online Aug.

For relief from a cold, virus or upper respiratory tract infection, your best bet is enjoying spicy honey in a warm cup of tea. While some people combine cayenne, honey, and warm water, Dr. Albin suggests adding spicy honey to tea is an easier and more pleasant way to enjoy its benefits.