You might have heard dopamine and serotonin described as the “happy” hormones. Not because they’re molecules that look like smiley face emojis, although that would be cute. But they’re called this because of the way they directly affect your mood and sense of well-being.
If you’re reading this blog, you probably already know that the result of being deficient in these “happy hormones” is low mood, depression, low energy and a lack of motivation.
Both dopamine and serotonin are vital compounds that your brain needs to function effectively. So when their levels are out of balance, it has a noticeably adverse effect on your daily life and your experience of being human.
Sadly, so many of us suffer from an imbalance or lack of “happy hormones,” and a staggering 8.6 million people in the UK have been prescribed anti-depressants in 2022 - 2023. Imagine how many it would be with those who go undiagnosed?
And what about those who prefer not to use prescribed medication? The good news is that there are effective methods to naturally support your dopamine and serotonin levels.
So, if you’re struggling with the symptoms of depression and you want to avoid the nasty side effects of anti-depressants, you might have considered natural alternatives like Lion’s Mane mushroom extract.
They’re a 100% natural, 100% pure, and 100% powerful way to increase your production of happy hormones, cognitive function and overall health. Keep on reading to find out more.
The Role Of Happy Hormones
Dopamine and serotonin often get lumped together as though they’re practically the same chemical. This is not the case, as they have quite different characteristics and functions within your brain and your body.
Dopamine
Dopamine affects your movement and coordination, and it regulates motivation. When your brain releases dopamine, it gives you a temporary happy feeling, like the hit you get from eating chocolate or receiving a gift.
Dopamine makes you feel pleasure and also motivates you to seek more of the same. This explains why you might struggle to just have one piece of chocolate! A dopamine deficiency affects your motivation and can even cause muscle tremors.
Serotonin
Serotonin regulates your mood, controls impulsive behaviour, and it also affects your metabolism and digestion. When your brain releases enough serotonin, you get a longer-lasting feeling of pleasure than with dopamine as it provides you with an overall sense of contentment and wellness.
If you suffer from a serotonin deficiency, you may experience more aggressive behaviour and may experience morose or melancholy feelings. But don’t worry, your fungi friend is here!
What Causes Happy Hormone Deficiency?
Hormonal imbalances and deficiencies can have many different causes. Some people are more likely to suffer from depression as a result of irregular hormonal activity due to genetic factors. Other common causes of serotonin and dopamine deficiency are:
- Prolonged stress
- Chronic inflammation
- Anxiety and depression
- Poor sleep
- Poor nutrition
- Digestive tract issues
- PMS
Particular health conditions can also cause low levels of dopamine and serotonin, for example, irritable bowel syndrome (IBS) and thyroid function problems.
And there’s a vicious cycle between depression and hormone levels. Depression makes hormonal deficiency worse, and the deficiency prolongs depression.
It’s not all doom and gloom, though. There are effective ways to improve your serotonin and dopamine levels and get your body and mind on the way to recovery and good health. Lion’s Mane mushroom supplement is a natural way to do this.
How Lion’s Mane Mushroom Affects Dopamine & Serotonin
Lion’s Mane mushrooms are one of those natural miracle substances that contain endless health benefits for humans. The compounds within Lion's Mane (hericium erinaceus) can support your health and well-being in so many areas.
Improving hormonal function and mental health is arguably the best effect of taking a Lion's Mane mushroom supplement. But how does it work?
Reduces Stress
Stress increases inflammation in the body and negatively affects hormone levels. Studies using Lion's Mane extract have proven its ability to reduce stress levels and symptoms of stress.
A Taiwanese study showed that mice given Lion's Mane extract responded to prolonged stress differently than the control group. Scientists found that when mice were exposed to stressors, “good” neurotransmitters in the mice’s brains decreased and inflammatory cytokines increased.
Stressing out the poor mice gave them inflammation and decreased brain function! The mice given Lion's Mane extract had opposite effects on the brain.
Serotonin and dopamine levels were higher in the Lion's Mane group, and their inflammatory response was also lower than in the control group.
This shows that Lion's Mane extract increased the mice's serotonin and dopamine levels and decreased inflammation. Lion’s Mane made the mice happy and relaxed!
Anti-inflammatory
We know that chronic inflammation negatively affects your physical health as well as your mental health. This is because inflammation in the body also leads to inflammation in the brain. And brain inflammation is linked to depression and anxiety.
Studies show that inflammation in the brain can lower neurotransmitters and make it difficult for your brain to regulate your hormones, leading to serotonin deficiency.
Lion’s Mane mushrooms are incredibly rich in antioxidants and anti-inflammatory compounds that protect brain cells from damage and inflammation. One of the compounds found in Lion's Mane is Amycenone.
Studies demonstrated that a single dose of Amycenone in mice led to a noticeable reduction in pro-inflammatory proteins.
Reduces Anxiety And Depression
Animal studies show that Lion’s Mane can produce antidepressant-like effects. This is done by nurturing drained serotonin and dopamine levels in the hippocampi of restraint-stressed mice.
As humans also have a hippocampus on each side of their brain, Lion’s Mane shows promising results in boosting brain health.
It’s believed that low serotonin and dopamine levels cause or contribute to depression and anxiety. So, increasing serotonin should improve symptoms significantly.
Lion’s Mane mushroom contains a compound called Hericystin, which has been shown to stimulate Nerve Growth Factor (NGF) in the brain. NGF is a protein that promotes the growth and survival of nerve cells, including those that produce serotonin.
One study, published in the Journal of Medicinal Food, found that participants who took a Lion’s Mane mushroom supplement for four weeks had an increase in NGF levels and an improvement in mild cognitive impairment.
Another study, published in the journal Phytotherapy Research, found that taking a Lion’s Mane mushroom extract improved symptoms of anxiety and depression in people with major depressive disorder.
Improves Gut Heath
We know that 95% of the serotonin in our bodies comes from our gut, so it's unsurprising that poor gut health leads to low serotonin levels.
Our guts are linked with our brains through the gut-brain axis. So what’s going on down there directly affects what’s going on up here points to head.
Lion’s Mane contains beta-glucans and polysaccharides. These proteins boost the good bacteria in your gut, which can help restore the balance of your gut bacteria.
Having a healthy balance of bacteria in your gut will improve the functioning of your gut-brain axis and support it in producing healthy serotonin levels.
Can Lion’s Mane Mushroom Supplements Help You?
If you’re struggling with depression and anxiety and you believe that low dopamine and serotonin levels are to blame, you’re probably keen to use the information in this blog to get started with improving your symptoms and getting your life back on track.
If you’re unsure about which method to take Lion’s Mane functionalmushrooms, our 100% hot water Lion’s Mane fruiting body capsules are sure to impress.
They could be the Lion's Mane supplements that change it all so take a chance on your fungi friend for better brain function today!
Lion's Mane Dopamine FAQs
Will Taking Lion’s Mane Make Me Happy?
As previously mentioned, Lion’s Mane shows promising results in improving mood and reducing symptoms of anxiety and depression. So yes, Lion’s Mane has the potential to make you feel happy by increasing your happy hormone production.
Will Taking Lion’s Mane Increase Dopamine Levels?
As the two main compounds in Lion’s Mane (hericenones and erinacines) are effective at stimulating the growth of brain cells and nerve cells, they help boost your cognitive functions and increase the production of dopamin and serotonin.
