Honey is one of the purest and most natural foods with the greatest amount of benefits on our health, but its consumption should be moderate. We tell you what exactly is the daily amount of honey that is recommended to take.
In 2014 the WHO published several recommendations which highlighted the importance of reducing the amount of sugar eaten per day. Consuming too much sugar can cause serious health problems.
Among these health problems are chronic diseases, especially of cardiovascular origin, but the brain is also another of the great victims of excessive sugar consumption.
For proper brain function, a balanced supply of glucose is necessary. If the levels are very high, problems such as anxiety, depression or hyperactivity can be found.
Recommended daily amount of honey
From Maes Honey we are going to recommend taking honey in a conscious and responsible way for your body. Like any food, an excessive intake of honey has its consequences, especially in a society that abuses the consumption of sugar.
Honey is a natural sweetener. But this does not mean that we can consume it without limits.
The recommendation for a healthy person, without weight problems, and who does not base his diet on an excessive consumption of sugars would be to take a maximum of one small spoon of honey a day. This is approximately 10 to 12 grams of honey. It is clear that everything will depend on the type of diet of each person and the amount of sugars that are taken daily.
Another factor that can also vary the recommended daily amount of honey is the physical exercise that is done, the metabolism of each person and if he suffers from any disease or illness that honey can help treat.
Benefits of taking it daily
More and more studies support the properties and multiple health benefits of honey. Here are some of the benefits of consuming honey daily:
- Caring for the skin
- Controlling cholesterol levels
- Strengthening the heart
- Improving memory
- Improving sleep
- Calming the nerves
- Protecting and caring for the stomach
Now that you know everything that goes into taking honey all the days, will you still not do it?
FAQs
If you are wondering how much honey is too much honey, then we have the answers right here for you. According to he American Heart Association, nine teaspoons of honey, 36 grams per day, is enough for men, while women and children can consume upto 6 teaspoons or 24 grams of honey everyday.
How much honey is ok per day? ›
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
Is 1 teaspoon of honey a day good? ›
Taking one spoonful of honey every day can have numerous benefits to your health. Honey has been used for its nutritional value since ancient times. It has also been found to be beneficial in the treatment of many clinical conditions. The main nutrients in honey are carbohydrates in the form of glucose and fructose.
What is the proper intake of honey? ›
The recommendation for a healthy person, without weight problems, and who does not base his diet on an excessive consumption of sugars would be to take a maximum of one small spoon of honey a day. This is approximately 10 to 12 grams of honey.
Does honey count towards daily sugar intake? ›
Sugars in honey, syrups (such as maple, agave and golden), nectars (such as blossom), and unsweetened fruit juices, vegetable juices and smoothies. The sugars in these foods occur naturally but still count as free sugars.
What is the best time to eat honey? ›
The best time to eat honey is between meals. It is also advisable to consume it as a natural diet, in the form of a teaspoon, always away from main meals. Honey contains anti-inflammatory flavonoids and antioxidants that may have beneficial effects on health.
What is the healthiest type of honey? ›
When it comes to choosing the healthiest honey, you should look for one that is raw. Raw honeys are not pasteurized and bypass filtration, a process that may reduce its nutrients. A great variety of raw and unfiltered honey is available on Amazon.
What are the five side effects of honey? ›
Safety and side effects
- Wheezing and other asthmatic symptoms.
- Dizziness.
- Nausea.
- Vomiting.
- Weakness.
- Excessive perspiration.
- Fainting.
- Irregular heart rhythms (arrhythmias)
Anyway, here are four wrong ways of eating honey:
- Do not heat honey. We have said this earlier too - honey shouldn't be heated. ...
- Do not use honey with ghee. Another food you shouldn't mix with honey is ghee. ...
- Do not mix radish and honey. ...
- Honey and some non-vegetarian dishes.
Consuming one spoon of honey daily will increase the immunity power of your body and boosts digestion. It will also prevent the occurrence of various types of diseases like cough, cold etc. Slowly, your skin and hair will get softer and shinier. Your digestion will improve day by day.
Honey has emollient and humectant properties that add moisture to the hair follicles. This naturally smooths the hair shaft and restores shine and luster to frizzy, dry, curly, or dull hair. Its natural humectant properties seal in moisture to prevent future moisture loss, too.
Does honey help you sleep? ›
1. Honey helps sleep better. This is because honey contains tryptophan which is a hormone that helps relax and send sleep signals to the body. Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body.
Is honey anti-inflammatory? ›
Therefore, honey, as it has anti-inflammatory activity, may contribute positively to the prevention of metabolic and cardiovascular diseases particularly in case honey mixed with other healthy foods.
What is a serving size of honey? ›
One serving size of honey is one tablespoon (21g). One serving is 60 calories.
What are the pros and cons of honey? ›
The Bottom Line. Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.
Can too much honey be bad for you? ›
However, honey itself is another form of sugar, and it should be consumed only in moderation, experts say. Studies show added sugars can be empty calories that increase the risk for obesity, heart disease, high blood pressure and cavities.
Is honey healthier than sugar? ›
Is honey better for you than sugar? Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.
What does a spoonful of honey do when you're sick? ›
Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.
Does honey spike blood sugar? ›
Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.
